在弱光环境中使用智能手机对眼睛有害，并可能导致睡眠问题。因此，如果您在夜间将 iPhone 用于任何目的，尤其是在黑暗的房间中，您应该尝试使用黑暗模式。(Dark Mode)
如今，几乎所有设备、应用程序或网站都提供启用暗模式(Dark Mode)的选项：运行 macOS 的计算机、(computers that run macOS)在线文字处理器 Google Docs(the online word processor Google Docs)、YouTube 网站和应用程序(YouTube website and apps)等。因此， Apple(Apple)也在 iPhone 上提供这种模式也就不足为奇了。
在本指南中，我们将告诉您如何在 iPhone 上激活暗模式(Dark Mode)，并说明如何安排此模式以便它在正确的时间自动打开。
什么是暗模式？
暗模式(Dark Mode)通过优先处理较暗的颜色来改变设备显示屏的视觉外观。启用此模式后，您将在深色背景上查看浅色文本，而不是在浅色屏幕上查看通常的深色文本。
此模式适用于 iPhone 的系统范围，这意味着所有本机应用程序和一些第三方应用程序都将改变其外观。但是，某些应用程序可能需要您单独为它们激活暗模式(Dark Mode)。该过程与在 Google 的移动应用程序上(Dark Mode on Google’s mobile apps)使用暗模式非常相似。
暗模式(Dark Mode)是一种用户界面设计趋势。关于其有效性的研究(Research)正在进行中，但您可以说它为您提供了另一种个性化手机体验的方式。因此，如果较深的颜色适合您，请按照以下步骤在 iPhone 上打开深色模式。
如何在iPhone(Your)上打开暗模式(Dark Mode)
不幸的是，并非所有 iOS 版本都支持系统范围内的暗模式。(Dark Mode)您的 iPhone 应该运行 iOS 13.0 及更高版本。
要检查您的智能手机正在运行哪个软件版本，请前往Settings > General > About。
如果您的 iPhone 兼容深色模式(Dark Mode)，有两种方法可以启用此模式：
- 通过使用设置(Settings)
- 通过使用控制中心(Control Center)
通过设置在 iPhone 上启用暗模式(Enabling Dark Mode on iPhone Through Settings)
此方法可能比另一种方法花费更多时间。但是，如果您更愿意使用iPhone 上的设置应用程序而不是(Settings)控制中心(Control Center)来激活暗模式(Dark Mode)，那么您应该这样做：
- 在 iPhone 上启动设置(Settings)应用程序。
- 前往显示和亮度(Display & Brightness)。
- 点击您要选择的模式：浅色(Light)或深色(Dark)。
使用控制中心在 iPhone 上启用暗模式(Enabling Dark Mode on iPhone Using Control Center)
激活暗模式(Dark Mode)的最快方法是通过控制中心(Control Center)。所以，这里是如何做到这一点：
- 在您的设备上打开控制中心。(Control Center)在具有主(Home)屏幕按钮的 iPhone 上，从屏幕底部向上滑动。如果您的 iPhone 没有主(Home)屏幕按钮，请从屏幕右上角向下滑动。
- 长按亮度滑块(Brightness slider)。滑块下方应出现一个弹出菜单。
- 点击屏幕左下角的暗模式图标以启用该模式。(Dark Mode)
就是这样。只需(Just)三个简单的步骤，您就可以在 iPhone 上打开深色模式。(Dark Mode)要禁用它，请按照相同的步骤操作。
如何在iPhone(Your)上安排暗模式(Schedule Dark Mode)
您的 iPhone 可以自动打开和关闭深色模式(Dark Mode)。您甚至可以创建自定义时间表并选择智能手机打开和关闭黑暗模式(Dark Mode)的确切时间。
以下是让 iPhone 自动启用和禁用暗模式(Dark Mode)的方法：
- 前往 iPhone 上的设置(Settings)应用，然后点击显示和亮度(Display & Brightness)。
- 切换到自动(Automatic)。
- 您会看到Options出现在Automatic下。点击它。
- 如果您希望 iPhone根据您所在位置的日落和日出时间启用和禁用暗模式，请轻点(Dark Mode)Sunset to Sunrise。或者，如果您希望指定手机从浅色模式(Mode)切换到深色模式(Dark Mode)的确切时间，反之亦然，请选择自定义时间表(Custom Schedule)。
现在，在指定的时间，您的 iPhone 将切换到所需的模式。但这并不意味着您将无法再自行打开或关闭黑暗模式(Dark Mode)。您仍然可以从“设置”(Settings)或“控制中心(Control Center)”执行此操作。但是，您的设备将在下一个循环中自动选择该模式。
如何将深色模式图标(Dark Mode Icon)添加到 iPhone 的控制中心(Control Center)
要在 iPhone 上快速启用或禁用暗模式(Dark Mode)，您可以在智能手机的控制中心(Control Center)添加一个按钮，只需轻轻一按即可完成。
这是你应该做的：
- 打开iPhone 上的设置。(Settings)
- 前往控制中心(Control Center)。
- 在更多控件(More Controls)列表中找到暗模式，然后点击它附近的( Dark Mode)加号(plus)图标。
您现在应该看到该控件已移至名为Included Controls的顶部。
现在您已将深色模式(Dark Mode)控件添加到 iPhone 的控制中心，启用或禁用(Control Center)深色模式(Dark Mode)所需要做的就是点击该控件。
舒适地使用深色模式
最大程度地减少眼睛疲劳(minimize eye strain)的能力并不是在iPhone 上使用深色模式的唯一原因。(Dark Mode)该模式还带来了梦幻般的深色设计，可能会给您带来更好的用户体验。
您是否已经在 iPhone 上尝试过深色模式？(Dark Mode)您(Did)是否注意到使用此模式的任何积极影响？在下面的评论中让我们知道您对此的看法。
How to Use Dark Mode on Your iPhone
Using a smartphone in low-light environments is terrible on the eyeѕ and may cause sleeping issueѕ. So, if you use your iРhone for any purpose at night time, especiаlly in a dark room, you should give Dark Mode a trу.
Nowadays, almost any device, app, or website, offers the option of enabling Dark Mode: computers that run macOS, the online word processor Google Docs, YouTube website and apps, and others. So, it’s no surprise that Apple offers this mode on iPhones too.
In this guide, we’re going to tell you how to activate Dark Mode on your iPhone and explain how to schedule this mode so that it will turn on automatically at the right time.
What Is Dark Mode?
Dark Mode changes the visual appearance of your device’s display by prioritizing darker colors. With this mode enabled, you’ll view light text on a dark background instead of the usual dark text on a light screen.
This mode works system-wide on iPhones, which means that all native apps, and some third-party ones, will change their appearance. However, some apps may require you to activate Dark Mode for them individually. The process is quite similar to using Dark Mode on Google’s mobile apps.
Dark Mode is a user interface design trend. Research is ongoing about its effectiveness, but you can say that it gives you one more way to personalize your experience with a mobile phone. So, if a darker color works for you, follow these steps to turn on dark mode on your iPhone.
How to Turn On Dark Mode on Your iPhone
Unfortunately, not all iOS versions support Dark Mode system-wide. Your iPhone should be running iOS 13.0 and later.
To check which software version your smartphone is running, head to Settings > General > About.
If your iPhone is compatible with Dark Mode, there are two ways to enable this mode:
- By using Settings
- By using Control Center
Enabling Dark Mode on iPhone Through Settings
This method may take a bit more time than the other one. But here’s what you should do if you are more comfortable using the Settings app on your iPhone rather than the Control Center to activate Dark Mode:
- Launch the Settings app on your iPhone.
- Head to Display & Brightness.
- Tap on the mode that you wish to choose: Light or Dark.
Enabling Dark Mode on iPhone Using Control Center
The quickest way to activate Dark Mode is through the Control Center. So, here’s how to do it:
- Open Control Center on your device. On iPhones that have a Home button, swipe up from the bottom of your screen. If your iPhone doesn’t have a Home button, swipe down from the top-right corner of the screen.
- Long press the Brightness slider. A popup menu should appear under the slider.
- Tap the Dark Mode icon on the bottom left corner of the screen to enable the mode.
That’s it. Just in three simple steps, you can turn on Dark Mode on your iPhone. To disable it, follow the same steps.
How to Schedule Dark Mode on Your iPhone
Your iPhone can switch Dark Mode on and off automatically. You can even create a customized schedule and choose the exact time your smartphone will switch Dark Mode on and off.
Here’s what you should do to make your iPhone enable and disable Dark Mode automatically:
- Head to the Settings app on your iPhone and tap Display & Brightness.
- Toggle on Automatic.
- You’ll see Options appear under Automatic. Tap it.
- If you want your iPhone to enable and disable Dark Mode based on the time of the sunset and sunrise at your location, tap Sunset to Sunrise. Or if you wish to specify the exact time at which your phone will switch from Light Mode to Dark Mode and vice versa, choose Custom Schedule.
Now, at the specified time, your iPhone will switch to the needed mode. But this doesn’t mean that you’ll no longer be able to turn the Dark Mode on or off by yourself. You can still do it from the Settings or Control Center. However, the mode will be chosen by your device automatically with the next cycle.
How to Add a Dark Mode Icon to iPhone’s Control Center
To enable or disable Dark Mode on your iPhone quickly, you can add a button to your smartphone’s Control Center that will let you do it with just one tap.
Here’s what you should do:
- Open Settings on your iPhone.
- Head to Control Center.
- Find Dark Mode on the More Controls list and tap the plus icon near it.
You should now see the control has moved to the top section called Included Controls.
Now that you’ve added the Dark Mode control to your iPhone’s Control Center, all that you’ll need to do to enable or disable Dark Mode is tap that control.
Get Comfortable With Dark Mode
The ability to minimize eye strain is not the only reason to use Dark Mode on your iPhone. The mode also brings a fantastic dark color design that might give you a better user experience.
Have you already tried out Dark Mode on your iPhone? Did you notice any positive effects from using this mode? Let us know what you think about it in the comments below.
