iPhone 或 iPad 上的Fitness+但是，您很可能会佩戴Apple Watch来跟踪您在做什么。您可能想知道是否可以在没有手表的情况下使用该应用程序进行锻炼。
虽然您可以在没有Apple Watch的情况下使用(Apple Watch)Fitness+，但您仍然需要有一个才能首次设置应用程序本身。但是，如果您忘记了手表或手表没电了(ran out of battery)，您应该仍然可以使用该应用程序。
以下是在没有Apple Watch的情况下使用Fitness+的方法。
在没有 Apple Watch 的情况下开始锻炼(Starting a Workout Without Your Apple Watch)
如果您没有Apple Watch ，观看(Apple Watch)Fitness+视频的唯一方法就是使用Apple Watch来通过手机进行初始设置。不幸的是，您必须配对手表，安装Apple Watch应用程序，并将其连接到您的设备，就好像您拥有它一样。我们将在下面更详细地讨论这一点。
在 iPhone 或 iPad 上打开Fitness+后，如果您的设备未检测到您的Apple Watch，它会提示您进行配对。(to pair it.)但是，您还应该看到一个选项，上面写着Work Out without Watch。您可以点击它并开始使用该应用程序。当然，您将无法看到您通常执行的任何锻炼指标。
这个在没有Apple Watch的情况下使用Fitness+的选项仅适用于 iPhone 和 iPad，不适用于Apple TV。如果您想通过电视查看锻炼，则必须再次配对Apple Watch。或者，您可以使用HDMI适配器将 iPhone/iPad 连接到电视。
您将只能观看Fitness+提供的视频。Apple Watch收集的信息不会随视频提供。
活动日志将受到影响(Activity Log Will Be Affected)
如果您在没有Apple Watch的情况下开始(Apple Watch)Fitness+锻炼，因为不会跟踪卡路里或时间等指标，您的锻炼将不计入您的Fitness活动环。这意味着您不会将任何统计数据添加到您的戒指中以关闭它们。
如果这对您来说没什么大不了的，并且您不介意丢失的信息，您可以继续使用Fitness+Apple Watch的情况下进行锻炼。请(Just)记住，连接到Apple Watch的其他应用的统计数据可能不准确。
再次，让您的Apple Watch进行锻炼。通过这种方式，您将能够准确测量您的时间，并将计入关闭您的活动环。否则可能会令人沮丧，否则知道您所做的工作比实际显示的要多。
如果我没有 Apple Watch 怎么办？(What If I Don’t Have an Apple Watch?)
Apple Fitness+旨在与Apple Watch配合使用。该应用程序旨在无缝集成Apple Watch跟踪的内容。如果没有Apple Watch，您真正从Fitness+获得的只是锻炼视频。
如果您对Apple Watch的健身追踪功能感兴趣，那绝对值得购买。Apple Watch最大的功能之一就是追踪您的健康状况。因此，如果这是您想做的事情或觉得这可能有助于您的健身之旅，请考虑进行投资。
您可以在 170 美元到 400 美元之间购买Apple $170，$400取决于(Apple Watch)您购买的手表系列以及它是新的还是二手的。Apple Watch Series 3可能是物超所值的产品，而市场上最新的一款是Apple Watch Series 6(Apple Watch Series 6)。
如果您没有Apple Watch并且不打算购买，您仍然无法使用Fitness+，因为您需要一块手表来注册该应用程序。你可以借用别人的Apple Watch来做这件事，但Fitness+的设计目的是在不拥有自己的情况下做很多事情。
此外，如果您在购买Fitness+订阅之前现在购买Apple Watch，您可以免费获得前 3 个月的Fitness+。Fitness+每月 9.99 美元或每年 79.99 美元。我们唯一会说可以使用其他人的Apple Watch进行初始设置的情况是，如果您订阅了Apple One，因为Fitness+已经包含在内。
Using Fitness+ Without an Apple Watch
作为Fitness+用户，您可能已经使用Apple Watch注册了该应用程序。如果您丢失了Apple Watch，您可以通过 iPhone 找到它。如果您忘记佩戴Apple Watch，您仍然可以在没有它的情况下使用Fitness+，但您会错过两者的整合。
如果您没有Apple Watch并且想使用Fitness+，则值得购买手表以使用Apple Fitness+应用程序。您将在前三个月免费获得该应用程序，并且可以在使用它时跟踪您的所有健身统计数据。
How to Use Apple Fitness+ Without an Apple Watch
The Fitneѕs+ app on iРhone or iPad is a great app for tracking your workоuts. But, it’s likely уou wear an Apple Watch to track what you’re doіng. You might wonder if it’ѕ possible to use the app without the watch to do your workouts.
While it’s possible to use Fitness+ without an Apple Watch near you, you’ll still need to have one in order to set up the app itself for the first time. But if you forgot your watch or it ran out of battery, you should still be able to use the app.
Here’s how to use Fitness+ without your Apple Watch.
Starting a Workout Without Your Apple Watch
If you don’t own an Apple Watch, the only way you can watch the Fitness+ videos is to get your hands on an Apple Watch just to do the initial setup from your phone. Unfortunately, you’ll have to pair the watch, install the Apple Watch app, and connect it to your device as if you own it. We discuss this in more detail further below.
Once you open Fitness+ on your iPhone or iPad, if your device does not detect your Apple Watch, it will prompt you to pair it. However, you should also see an option that says Work Out Without Watch. You can tap on this and begin using the app anyway. Of course, you won’t be able to see any of your workout metrics that you usually do.
This option to use Fitness+ without your Apple Watch will only be available to you on iPhone and iPad, not on Apple TV. If you want to see your workout from your TV, you’ll have to pair your Apple Watch again. Or, you can hook your iPhone/iPad up to your TV with an HDMI adapter.
You will be able to only watch the videos Fitness+ provides. The information collected by the Apple Watch won’t be available with the video.
Activity Log Will Be Affected
If you begin your Fitness+ workout without your Apple Watch, since metrics such as calories or time are not being tracked, your workout will not count towards your Fitness activity rings. This means that you won’t get any of your stats added to your rings to go towards closing them.
If this isn’t too big of a deal for you and you don’t mind the missing information, you can go ahead and use the Fitness+ app to workout without your Apple Watch. Just keep in mind your stats on other apps connected to your Apple Watch may not be as accurate.
Again, get your Apple Watch for your workout. This way you’ll be able to get an accurate measurement of your time, and it will count toward closing your Activity rings. It might be frustrating otherwise knowing you did more work than what shows up.
What If I Don’t Have an Apple Watch?
Apple Fitness+ is meant to be used in tandem with the Apple Watch. The app was created to seamlessly integrate what the Apple Watch tracks. Without the Apple Watch, all you really get from Fitness+ is workout videos.
If you’re interested in the fitness tracking capabilities of the Apple Watch, it’s definitely worth buying one. One of the biggest parts of the Apple Watch is tracking your health. So if that’s something you want to do or feel like it might help your fitness journey, think about making the investment.
You can buy an Apple Watch anywhere from $170 to $400, depending on which series of watch you buy and whether it’s new or used. The Apple Watch Series 3 is likely the best bang for your buck, and the latest one on the market is the Apple Watch Series 6.
If you don’t have an Apple Watch and aren’t looking to buy one, you still won’t be able to use Fitness+ as you need a watch to sign up for the app. You could borrow someone else’s Apple Watch to do this, but Fitness+ really isn’t designed to do much without owning one yourself.
Also, if you buy an Apple Watch now before buying a Fitness+ subscription, you can get your first 3 months of Fitness+ for free. Normally, it’s $9.99 a month or $79.99 a year for Fitness+. The only time we would say it’s OK to use someone else’s Apple Watch for the initial setup would be if you are subscribed to Apple One as Fitness+ is already included.
Using Fitness+ Without an Apple Watch
As a Fitness+ user, you may have used the Apple Watch to sign up for the app. If you’ve lost your Apple Watch, there are ways you can find it with your iPhone. If you ever forget to wear your Apple Watch, you can still use Fitness+ without it but you’ll miss out on the integration of the two.
If you don’t have an Apple Watch and you want to use Fitness+, it’s worth buying the watch to use the Apple Fitness+ app. You’ll get the app free for the first three months and will be able to track all your fitness stats while using it.
