当您加入视频通话时,您的脸会出现在摄像头中,您身后的一切也会出现在摄像头中。如果您在不想展示或希望确保其他人关注您的脸部的位置工作,您可以在Microsoft Teams中模糊您的背景。
如下所述选择模糊背景选项后,Teams中的视频背景将保留模糊效果,直到您进行更改。如果您计划在未来的Teams 会议(Teams meetings)中使用该功能,这会很方便。

如何在桌面上的(Desktop)Teams中模糊背景(Background)
您可以在Windows(Windows)和Mac上的Microsoft Teams中以相同的方式模糊背景。另外,您可以在加入会议之前或之后应用此效果。
注意:模糊功能目前在 Linux 上不可用(isn’t currently available on Linux)。
在桌面(Desktop)上加入之前模糊背景(Background)
如果您要加入其他人组织的
Microsoft Teams 会议,您可以在连接到通话之前模糊背景。(joining a Microsoft Teams meeting)
- 单击为您提供的加入会议的
链接或方法。(the link)
- 在主屏幕上的图像下方,选择背景(Background)滤镜。

- 选择右侧的
模糊效果。(Blur)

然后,您可以使用右上角的 X 关闭侧边栏并正常加入会议。
在桌面(Desktop)上加入后模糊背景(Background)
如果您已经加入通话,您仍然可以使用桌面应用程序通过几个步骤
模糊您的Microsoft Teams背景。(Microsoft Teams)
- (Select)在顶部工具栏中选择更多操作(三个点),然后选择背景(Background)效果。

- 选择右侧的“模糊”选项,然后选择(Blur)“应用”(Apply)。

- 或者,您可以选择首先预览(Preview)以查看背景在组中的显示效果。然后,选择“应用”(Apply)并打开视频以使用模糊背景。

使用右上角的 X 关闭背景设置。
如何在移动设备(Mobile)上模糊团队(Teams)中的背景(Background)
与在桌面上一样,您可以在Android或 iPhone 上的(Android)Microsoft Teams应用中模糊背景。同样(Again),您可以在连接到呼叫之前或加入之后应用该效果。
注意:如果您使用的是 Android 设备(using an Android device),请查看以下要求才能使用该功能:
- (Teams)适用于Android(Android)版本 1416/1.0.0.2021143402 或更高版本
的Teams应用
- 安卓 10 或更高版本
- GPU:Qualcomm Adreno 610或更高版本、Arm Mali-G71或更高版本、或者Arm Mali-T720或更高版本
在移动设备(Mobile)上加入之前模糊背景(Background)
要在加入通话之前更改背景,请在移动设备上按照以下步骤调整视频设置。
- 连接到通话并点击图像上方的
背景效果图标。(Background)
- 在选项网格中
选择模糊效果。(Blur)
- 选择(Select Done)右上角的“完成”,然后继续正常加入会议。

在移动设备(Mobile)上加入后模糊背景(Background)
如果您已加入会议,请按照以下简单步骤在 Teams 移动应用中
更改会议背景。(change your meeting background)
- 点击(Tap)底部工具栏中的更多操作(三个点),然后选择背景(Background)效果。
- 在弹出的选项中选择模糊。
- 选择(Choose Done)顶部的“完成”保存并返回通话。

把焦点放在你身上
您不必让视频会议中的每个人都看到您的环境。无论您是在舒适的卧室里还是在身后有很多干扰的地方打电话,您现在都知道如何在Teams中模糊背景。
有关更多信息,请查看这些有用的Microsoft Teams 提示和技巧(Microsoft Teams tips and tricks),以与您的团队进行沟通。
How to Blur Background in Microsoft Teams (Windows, Mac, and Mobile)
Whеn you join a video cаll where уour face is on camera, so is everything behind you. Іf you’re working in a location that you’d rather not show or want to ensυre others fоcus on your face, you can blur your background in Microsoft Teams.
After you select the blur background option as described below, your video background in Teams will retain the blur effect until you change it. This is handy if you plan to use the feature for future Teams meetings.

How to Blur the Background in Teams on Desktop
You can blur your background in Microsoft Teams on both Windows and Mac the same way. Plus, you can apply this effect before or after you join the meeting.
Note: The blur feature isn’t currently available on Linux.
Blur the Background Before You Join on Desktop
If you’re joining a Microsoft Teams meeting someone else has organized, you can blur your background before you connect to the call .
- Click the link or method you were provided to join the meeting.
- Below your image on the main screen, select Background filters.

- Choose the Blur effect on the right side.

You can then close the sidebar using the X on the top right and join the meeting as normal.
Blur the Background After You Join on Desktop
If you’ve already joined the call, you can still blur your Microsoft Teams background in just a few steps using the desktop app.
- Select More actions (three dots) in the toolbar at the top and pick Background effects.

- Choose the Blur option on the right side and pick Apply.

- Optionally, you can select Preview first to see how the background will appear to the group. Then, pick Apply and turn on video to use the blurred background.

Close the background settings using the X on the top right.
How to Blur the Background in Teams on Mobile
Like on desktop, you can blur your background in the Microsoft Teams app on Android or iPhone. Again, you can apply the effect before you connect to the call or after you join.
Note: If you’re using an Android device, please review the following requirements to use the feature:
- Teams app for Android version 1416/1.0.0.2021143402 or later
- Android 10 or later
- GPU: Qualcomm Adreno 610 or later, Arm Mali-G71 or later, or Arm Mali-T720 or later
Blur the Background Before You Join on Mobile
To change your background before you join the call, follow these steps on your mobile device to adjust the video settings.
- Connect to the call and tap the Background effects icon above your image.
- Pick the Blur effect in the grid of options.
- Select Done on the top right and then continue to join the meeting as normal.

Blur the Background After You Join on Mobile
If you’ve already joined the meeting, follow these simple steps to change your meeting background in the Teams mobile app.
- Tap More actions (three dots) in the toolbar at the bottom and pick Background effects.
- Select Blur in the pop-up options.
- Choose Done at the top to save and return to the call.

Put the Focus on You
You don’t have to let everyone on your video meeting see your environment. Whether you’re calling in from the comfort of your bedroom or in a spot with many distractions behind you, you now know how to blur the background in Teams.
For more, look at these helpful Microsoft Teams tips and tricks for communicating with your group.