是否要停止PC 上的Windows更新和升级?本教程将向您展示如何在不升级到Windows 11的情况下继续使用(Windows 11)Windows 10 ,并在您已进行升级的
情况下暂停Windows更新。(Updates)
尽管Windows更新和升级带来了新功能、改进的性能和更好的安全性,但它们也会恶化用户体验。

例如,Windows 11 与 Windows 10 完全不同(Windows 11 is radically different from Windows 10),因此您可能还没有准备好升级。如果您使用的是Windows 11,您可能还希望阻止进一步的更新,如果您担心它们可能会阻碍您的工作流程。
无论出于何种原因,您都必须执行以下操作来暂停或停止Windows PC 上的操作系统更新和升级。
阻止 Windows 11(Block Windows 11) 升级(Upgrade)并继续(Stay)使用Windows 10
Microsoft不会强制将Windows 10升级到Windows 11。如果您在Windows 更新(Windows Update)中看到一个大横幅,告诉您您的计算机已准备好Windows 11升级,只需选择暂时使用Windows 10,您应该会很好。你将继续接收Windows 10更新,并在准备好后
升级到Windows 11 。

但是,假设您担心Microsoft可能会改变立场,或者您会意外升级到 Windows 11(accidentally upgrade to Windows 11)。在这种情况下,您可以依靠几个本地组策略编辑器(Local Group Policy Editor)和基于注册表(Registry)编辑器的解决方法来保持当前的 Windows 10 版本。
查找 Windows 当前的(Find Windows Current)Windows 10 版本
在继续之前,您必须确定并记下您的 Windows 10 版本,(note down your version of Windows 10)因为稍后您将需要这些信息。要做到这一点:
- 右键单击(Right-click)开始(Start)按钮并选择设置(Settings)。
- 转到系统(System)>关于(About)并向下滚动到Windows规格部分。
- 检查版本(Check Version)并记下您在其旁边看到的内容,例如 21H2。

(Block Windows 11) 通过组策略编辑器(Group Policy Editor)阻止 Windows 11升级(Upgrade)
如果您的 PC 运行Windows 10 专业版(Pro)或企业版,您可以通过(Enterprise)本地组策略编辑器(Local Group Policy Editor)阻止升级到 Windows 11 。
- 按Windows Key + R打开运行(Run)框。然后,输入 gpedit.msc 并按Enter。

- 浏览(Navigate)本地组策略编辑器左侧导航窗格中的以下目录:
本地Computer Policy > Computer Configuration > Administrative Templates > Windows Components > Windows Update > Windows Update于企业的 Windows 更新(Business)
- 双击(Double-click)窗口右侧
的选择(Select)目标功能更新版本策略设置。(Feature Update)

- 选择Enabled(Enabled)旁边的单选按钮。
- 在功能更新的(Feature Updates)目标版本(Target Version)字段中键入当前的Windows 10版本。

- 选择应用 > 确定。
- 退出本地组策略编辑器(Local Group Policy Editor)并重新启动计算机。
(Block Windows 11) 通过注册表编辑器(Registry Editor)阻止 Windows 11升级(Upgrade)
如果您使用Windows 10 家庭(Home)版,请使用注册表编辑器(Registry Editor)阻止升级到Windows 11。
- 按Windows + R打开运行(Run)框。然后,键入 regedit 并按Enter。

- 将以下路径复制并粘贴到注册表编辑器(Registry Editor)窗口
顶部的地址栏中,然后按 Enter:
HKEY_LOCAL_MACHINESOFTWARE策略MicrosoftWindows

- 右键单击(Right-click)左侧窗格中的Windows文件夹,然后选择(Windows)New > Key。

- 将该文件夹命名为 WindowsUpdate。

- 右键单击(Right-click)WindowsUpdate文件夹并选择New > DWORD (32-bit) Value。

- 将该值命名为TargetReleaseVersion。

- 双击右侧窗格中的 TargetReleaseVersion,在Value date 字段中输入 1 并选择 OK。

- 再次右键单击(Right-click)WindowsUpdate文件夹并选择New > String Value。

- 将字符串命名为TargetReleaseVersionInfo。

- 双击(Double-click)TargetReleaseVersionInfo字符串,在数值数据字段中输入您的Windows 10(Value)版本(Windows 10),然后选择确定。

- 退出注册表编辑器(Registry Editor)窗口并重新启动计算机。
安装未来的 Windows 10(Future Windows 10) 版本(Version)更新
尽管阻止升级到Windows 11,但您的 Windows 10 安装将继续接收来自Microsoft的质量和安全更新。但是,除非您执行以下操作,否则它不会收到功能升级(Microsoft每年发布一次的主要 Windows 10 更新)。
- 查看Microsoft 的 Windows 10 发布信息页面(Microsoft’s Windows 10 release information page)以获取最新的 Windows 10 版本。
- 按照上述说明在本地组策略编辑器(Local Group Policy Editor)(步骤 5)或注册表编辑器(Registry Editor)(步骤 10)中更新版本号。
- 重新启动计算机并运行Windows 更新(Windows Update)。
暂停或停止Windows 11更新
的方法
如果您已经升级到Windows 11,您可以使用以下方法停止未来的Windows 11更新。但是,您的 PC 将错过更新的安全补丁和错误修复,因此我们不建议长时间
阻止Windows 更新。(Windows Update)
(Pause Windows Updates)通过设置应用(Settings App)暂停 Windows 更新
您可以通过Windows 更新设置(Windows Update Settings)暂时暂停新的Windows 11更新。这是最方便的选择,也是最安全的。
- 打开“开始(Start)”菜单并选择Settings > Windows Update。
- 在更多选项下,选择暂停(Pause)更新
旁边的下拉菜单。
- 在下拉菜单中选择一个持续时间——暂停 1-5 周。

您可以随时恢复和安装更新 - 只需访问Windows 更新(Windows Update)并选择恢复(Resume)更新。
将网络设置(Set Up Network)为计量连接(Metered Connection)
将 Wi-Fi 或以太网连接设置为按流量计费的网络会自动暂停所有Windows 11更新。如果您不想超过特定网络上的每月带宽,请考虑使用它。
- 打开设置(Settings)并选择网络(Network)和互联网。
- 选择网络名称下的
属性。(Properties)

- 打开计量(Metered)连接
旁边的开关。

如果要允许通过网络进行Windows 11更新,
请禁用计量连接选项。(Metered)
通过服务
禁用Windows 更新(Windows Updates)
阻止新更新的另一种方法是阻止Windows 更新(Windows Update)服务在Windows 11后台运行。
- 在Run(Run)框中键入 services.msc ,然后按Enter。

- 双击 Windows 更新。

- 将启动类型设置为禁用。

- 选择应用,然后确定。
- 重新启动计算机。
如果要重新启用Windows Update,请返回并将Startup type 设置为Automatic。
(Pause Automatic Updates)通过本地组策略编辑器(Local Group Policy Editor)暂停自动更新
使用(Use)Windows 11专业版(Pro)或企业(Enterprise)版中的组策略编辑器(Group Policy Editor)禁用自动Windows 11更新。您仍将保留执行手动更新的能力。
- 在运行(Run)框中键入 gpedit.msc并按Enter。

- 浏览(Navigate)本地组策略编辑器左侧导航窗格中的以下目录:
本地Computer Policy > Computer Configuration > Administrative Templates > Windows Components > Windows Update > Manage最终用户体验
- 双击(Double-click)配置自动更新(Configure Automatic Updates)策略设置。

- 选择启用。
- 打开配置(Configure)自动更新下的下拉菜单,然后选择 2 –通知(Notify)下载和自动安装选项。

- 选择应用,然后确定。
- 重启你的电脑。
要稍后允许自动Windows更新,请将配置自动更新(Configure Automatic Updates)策略设置设置为未配置(Configured)。
(Pause Automatic Windows Updates)通过注册表编辑器(Registry Editor)暂停自动 Windows 更新
如果您是Windows 11 家庭版(Home)用户,以下注册表编辑器(Registry Editor)hack 将帮助您禁用自动Windows 11更新。
- 在运行(Run)框中键入 regedit ,然后按Enter。

- 将以下路径复制并粘贴到注册表编辑器(Registry Editor)窗口
顶部的地址栏中,然后按 Enter:
HKEY_LOCAL_MACHINESOFTWARE策略MicrosoftWindows

- 右键单击(Right-click)左侧窗格中的Windows文件夹,然后选择(Windows)New > Key。

- 将密钥命名为 AU。

- 右键单击(Right-click)AU 键并选择New > DWORD (32-bit) Value。

- 将密钥命名为 NoAutoUpdate。

- 双击(Double-click)右侧窗格
中新创建的NoAutoUpdate键并将值设置为 1。选择 OK 保存更改。(NoAutoUpdate)

- 退出注册表编辑器。
- 重新启动 Windows 11。
如果您希望稍后允许自动Windows更新,请将配置自动更新(Configure Automatic Updates)策略设置设置为未配置(Configured)。
控制 Windows 更新(Have Control Over Windows Updates)和升级(Upgrades)
尽管Windows更新很有趣且令人兴奋,但它们也可能会破坏或导致其他问题。如果您更喜欢继续使用Windows 10(Windows 10)或不想安装Windows 11的增量更新,请使用上述方法。同样(Again),我们不建议永久暂停更新,因为这会使您的 PC 面临多个安全和性能问题。
How to Pause or Stop Windows Updates and Upgrades
Do you want to stop Windows updates and upgrades on your PC? This tutorial will show you how to stay on Windows 10 wіthoυt upgrading to Windows 11 and pause Windows Uрdateѕ if you’ve already made the upgrade.
Although Windows updates and upgrades come with new features, improved performance, and better security, they can also worsen the user experience.

For example, Windows 11 is radically different from Windows 10, so you might not be ready for an upgrade yet. If you’re using Windows 11, you may also want to block further updates if you worry they could impede your workflow.
Regardless of the reason, here’s what you must do to pause or stop operating system updates and upgrades on a Windows PC.
Block Windows 11 Upgrade and Stay on Windows 10
Microsoft does not force-upgrade Windows 10 to Windows 11. If you see a large banner in Windows Update telling you that your computer is Windows 11 upgrade-ready, simply choose to Stay on Windows 10 for now, and you should be good. You’ll continue receiving Windows 10 updates and can upgrade to Windows 11 once you’re ready.

However, suppose you’re concerned that Microsoft may change its stance or that you’ll accidentally upgrade to Windows 11. In that case, you can rely on a couple of Local Group Policy Editor and Registry Editor-based workarounds to stay on your current Windows 10 version.
Find Windows Current Windows 10 Version
Before you go ahead, you must identify and note down your version of Windows 10 since you’ll need the information later. To do that:
- Right-click the Start button and select Settings.
- Go to System > About and scroll down to the Windows specifications section.
- Check Version and note what you see next to it—e.g., 21H2.

Block Windows 11 Upgrade via Group Policy Editor
If your PC runs the Windows 10 Pro or Enterprise editions, you can block upgrades to Windows 11 via the Local Group Policy Editor.
- Press Windows Key + R to open a Run box. Then, type gpedit.msc and press Enter.

- Navigate through the following directories on the Local Group Policy Editor’s left navigation pane:
Local Computer Policy > Computer Configuration > Administrative Templates > Windows Components > Windows Update > Windows Update for Business
- Double-click the Select the target Feature Update version policy setting on the window’s right side.

- Select the radio button next to Enabled.
- Type the current Windows 10 version into the Target Version for Feature Updates field.

- Select Apply > OK.
- Exit the Local Group Policy Editor and restart your computer.
Block Windows 11 Upgrade via Registry Editor
If you use the Windows 10 Home edition, use the Registry Editor to block upgrades to Windows 11.
- Press Windows + R to open a Run box. Then, type regedit and press Enter.

- Copy and paste the following path into the address bar at the top of the Registry Editor window and press Enter:
HKEY_LOCAL_MACHINE\SOFTWARE\Policies\Microsoft\Windows

- Right-click the Windows folder on the left pane and select New > Key.

- Name the folder as WindowsUpdate.

- Right-click the WindowsUpdate folder and select New > DWORD (32-bit) Value.

- Name the value as TargetReleaseVersion.

- Double-click TargetReleaseVersion on the right pane, enter 1 into the Value date field and select OK.

- Right-click the WindowsUpdate folder again and select New > String Value.

- Name the string as TargetReleaseVersionInfo.

- Double-click the TargetReleaseVersionInfo string, enter your Windows 10 version into the Value data field and select OK.

- Exit the Registry Editor window and restart your computer.
Installing Future Windows 10 Version Updates
Despite blocking upgrades to Windows 11, your Windows 10 installation will continue to receive quality and security updates from Microsoft. However, it won’t receive feature upgrades (major Windows 10 updates that Microsoft releases once a year) unless you do the following.
- Check Microsoft’s Windows 10 release information page for the latest Windows 10 version.
- Follow the above instructions and update the version number in the Local Group Policy Editor (step 5) or Registry Editor (step 10).
- Restart your computer and run Windows Update.
Methods to Pause or Stop Windows 11 Updates
If you’ve already upgraded to Windows 11, you can use the following methods to stop future Windows 11 updates. However, your PC will miss out on newer security patches and bug fixes, so we do not recommend blocking Windows Update for extended periods.
Pause Windows Updates via Settings App
You can pause new Windows 11 updates temporarily via the Windows Update Settings. It’s the most convenient option and also the safest.
- Open the Start menu and select Settings > Windows Update.
- Under More options, select the drop-down menu next to Pause updates.
- Pick a duration—Pause for 1–5 weeks—on the drop-down menu.

You can resume and install updates whenever you want—just visit Windows Update and select Resume updates.
Set Up Network as Metered Connection
Setting up your Wi-Fi or Ethernet connection as a metered network automatically pauses all Windows 11 updates. Consider using it if you do not want to exceed the monthly bandwidth on a specific network.
- Open Settings and select Network & internet.
- Select Properties under the network name.

- Turn on the switch next to Metered connection.

Disable the Metered connection option if you want to allow Windows 11 updates over the network.
Disable Windows Updates via Services
Another way to block new updates is to stop the Windows Update service from running in the Windows 11 background.
- Type services.msc into a Run box and press Enter.

- Double-click Windows Update.

- Set Startup type to disabled.

- Select Apply, then OK.
- Reboot your computer.
If you want to re-enable Windows Update, head back and set Startup type to Automatic.
Pause Automatic Updates via Local Group Policy Editor
Use the Group Policy Editor in Windows 11 Pro or Enterprise to disable automatic Windows 11 updates. You will still retain the ability to perform manual updates.
- Type gpedit.msc into a Run box and press Enter.

- Navigate through the following directories on the Local Group Policy Editor’s left navigation pane:
Local Computer Policy > Computer Configuration > Administrative Templates > Windows Components > Windows Update > Manage end user experience
- Double-click the Configure Automatic Updates policy setting.

- Select Enabled.
- Open the pull-down menu under Configure automatic updating and select 2 – Notify for download and auto install option.

- Select Apply, then OK.
- Restart your computer.
To allow automatic Windows updates later, set the Configure Automatic Updates policy setting to Not Configured.
Pause Automatic Windows Updates via Registry Editor
If you’re a Windows 11 Home user, the following Registry Editor hack will help you disable automatic Windows 11 updates.
- Type regedit into a Run box and press Enter.

- Copy and paste the following path into the address bar at the top of the Registry Editor window and press Enter:
HKEY_LOCAL_MACHINE\SOFTWARE\Policies\Microsoft\Windows

- Right-click the Windows folder on the left pane and select New > Key.

- Name the key as AU.

- Right-click the AU key and select New > DWORD (32-bit) Value.

- Name the key as NoAutoUpdate.

- Double-click the newly created NoAutoUpdate key on the right pane and set the value to 1. Select OK to save the changes.

- Exit the Registry Editor.
- Restart Windows 11.
If you want to allow automatic Windows updates later, set the Configure Automatic Updates policy setting to Not Configured.
Have Control Over Windows Updates and Upgrades
Although Windows updates are fun and exciting, they can also break things or cause other issues. Use the methods above if you prefer staying in Windows 10 or don’t want to install incremental updates to Windows 11. Again, we do not recommend pausing updates permanently since that will open your PC to multiple security and performance problems.