如果您的Apple Watch(Apple Watch)或Apple Watch Ultra遇到问题,例如应用程序无响应或屏幕冻结,重新启动或强制重新启动可能是解决方案。本分步教程将引导您完成重新启动或强制重新启动任何 watchOS 设备的步骤。

注意:本指南中的说明适用于运行 watchOS 9 及更高版本的Apple Watch(Apple Watches)。
为什么应该重新启动或强制重新启动Apple Watch
与 iPhone、iPad 和Mac等其他Apple设备一样,Apple Watch也不能幸免。当您继续使用该设备时,您将遇到随机冻结、应用程序崩溃(app crashes)、电池寿命不佳和其他软件故障的情况。(poor battery life)幸运的是,此时正常重新启动或强制重新启动可以提供帮助。
重新启动或强制重新启动Apple Watch可清除系统缓存中的过时数据并解决各种意外问题。它还有助于排除日常故障排除期间的小技术问题。在尝试更高级的解决方案之前,这两个过程都是快速、直接且实用的措施。
如何重启苹果手表
watchOS 没有直接重启Apple Watch 的(Apple Watch)选项。相反,您必须指示系统软件关闭,等待设备关闭,然后重新打开。该过程是安全的,可以防止您丢失数据,您应该在强制重启之前尝试一下。
注意:如果Apple Watch(Apple Watch)正在充电,您将无法将其关闭。在继续之前,请断开设备与充电器的连接。
- 按住“侧面”(Side)按钮(位于“数字表冠”的正下方),直到出现带有(Digital Crown)“医疗 ID”(Medical ID)、“指南针回溯(Compass Backtrack)”和“紧急呼叫”(Emergency Call)滑块的
屏幕。

- 点击屏幕右上角的电源图标以显示(Power)“关闭电源”(Power Off)滑块。

- 将电源图标拖至右侧。

- 等待 30 秒。
- 按住侧面(Side)按钮,直到出现
Apple徽标。(Apple)
- 输入(Enter)您的Apple Watch密码以重新访问该设备。
提示:在关闭状态下
将Apple Watch放在磁性充电器上会导致其自动重新启动。(Apple Watch)
您可能还想通过重新启动配对的 iPhone(restarting the paired iPhone)来进行后续操作。
如何硬重置 Apple Watch
如果正常重启Apple Watch不起作用,或者手表屏幕和按钮没有响应,则必须强制重启(或硬重置)watchOS 设备。该过程会短暂切断内部组件的电源并触发自动重启,从而解决更多根本问题。
注意:您可以在Apple Watch(Apple Watch)连接到充电器时
强制重新启动它。
强制重启 Apple Watch:
- 按住数码表冠(Digital Crown)和侧面(Side)按钮 10 秒钟。
- (Release)Apple徽标出现
后松开两个按钮。

- 输入您的 watchOS 密码以重新访问设备。
对Apple(Apple) Watch
进行故障排除的有效方法(Ways)
重新启动或强制重新启动Apple Watch或Apple Watch Ultra仅作为一般故障排除的补充。您不应仅依靠它们来解决智能可穿戴设备可能遇到的严重问题。
如果问题仍然存在,请继续研究并执行适用的修复程序。例如,您可以使用iOS中的Apple Watch应用程序取消与watchOS设备的配对(use the Apple Watch app in iOS to unpair the watchOS device)并将系统软件恢复为默认出厂设置(revert the system software to default factory settings)。或者,联系 Apple 支持(contact Apple Support)寻求帮助。
How to Reboot or Force Restart Your Apple Watch
If you’re experiencing issues with your Apple Watch or Apple Watch Ultra, such as unresponѕive apps or a frozen screen, a restart or a fоrce reboot could be the ѕolυtion. This ѕtep-by-step tutorial will walk you thrоugh the steps to reboot or fоrcе reѕtart аny watchOS device.

Note: The instructions in this guide apply to Apple Watches running watchOS 9 and later.
Why You Should Restart or Force-Restart Your Apple Watch
Like other Apple devices such as the iPhone, iPad, and Mac, the Apple Watch isn’t immune from issues. You will run into random freezes, app crashes, poor battery life, and other software glitches as you keep using the device. Luckily, that’s when a normal reboot or a force restart can help.
Restarting or force-restarting your Apple Watch clears the system cache of obsolete data and resolves various unexpected problems. It also helps rule out minor technical issues during routine troubleshooting. Both procedures are quick, straightforward, and practical measures before trying more advanced solutions.
How to Restart Apple Watch
watchOS has no direct option to reboot the Apple Watch. Instead, you must instruct the system software to shut down, wait until the device is off, and turn it back on. The process is safe and prevents you from losing data, and you should try it before resorting to a forced reboot.
Note: You can’t turn off an Apple Watch if it’s actively charging. Disconnect the device from its charger before you go ahead.
- Press and hold the Side button (it’s right below the Digital Crown) until the screen with the Medical ID, Compass Backtrack, and Emergency Call sliders appear.

- Tap the Power icon on the top right of the screen to reveal the Power Off slider.

- Drag the Power icon to the right.

- Wait for 30 seconds.
- Hold down the Side button until the Apple logo shows up.
- Enter your Apple Watch passcode to regain access to the device.
Tip: Placing your Apple Watch on its magnetic charger while turned off will cause it to reboot automatically.
You might also want to follow up by restarting the paired iPhone.
How to Hard Reset Apple Watch
If a normal restart of your Apple Watch does not help or the watch screen and buttons aren’t unresponsive, you must force-restart—or hard reset—the watchOS device. The process briefly cuts power to the internal components and triggers an automatic restart, resolving even more underlying issues.
Note: You can force-restart your Apple Watch while having it connected to a charger.
To force restart an Apple Watch:
- Press and hold the Digital Crown and the Side button for 10 seconds.
- Release both buttons once the Apple logo shows up.

- Enter your watchOS passcode to regain access to the device.
Effective Ways to Troubleshoot Your Apple Watch
A reboot or a forced restart of your Apple Watch or Apple Watch Ultra only complements general troubleshooting. You should not count on them alone to fix severe issues you could encounter with the smart wearable.
If the problem persists, continue researching and performing applicable fixes. For example, you can use the Apple Watch app in iOS to unpair the watchOS device and revert the system software to default factory settings. Or, contact Apple Support for help.