如果您已经使用Fitbit 健身(Fitbit fitness)追踪器和Fitbit 应用程序(Fitbit app)，您就会知道它们在您的健身之旅中(fitness journey)的价值。您可以通过订阅Fitbit Premium(Fitbit Premium)更进一步，该服务可让您访问为您量身定制的其他功能。
Fitbit Premium的付费订阅费用约为每月 10 美元，可解锁引导程序、锻炼挑战和引导冥想。它还提供了您的睡眠习惯和压力水平的详细细分以及对其他健康指标的深入见解。我们将查看您使用Fitbit Premium获得的内容，以便您决定是否值得注册此订阅服务(subscription service)。
什么是 Fitbit Premium？
Fitbit Premium 的价值主张(value proposition)是，在健康和健身(health and fitness)方面，如果您了解得更多，您将取得更多成就。这就是自我提升的全部意义所在。由于一个人健康的所有方面都是相互关联的，通过更长时间地跟踪您健康的更多方面，您将能够看到趋势。然后，您可以利用这些知识成为“更健康、更强大的自己”。
这是有道理的——你的压力水平会影响你的睡眠质量(sleep quality)，两者都受到你的营养和你的活跃程度的影响。如果您拥有有关所有这些事情的更多数据，并且可以开始了解其中一项如何影响另一项，那么您将能够更好地改善您的整体健康状况(health and wellness)。
Fitbit Premium 的费用是多少？
Fitbit Premium会员的费用为每月 9.99 美元或每年 79.99 美元。目前，Fitbit提供 90 天免费试用，这是试用该服务并(trial run)查看您是否喜欢它以支付费用的好方法。如果您认为您希望长期 继续使用Fitbit Premium ，那么每年订阅显然是更好的价值。(Fitbit Premium)
一些Fitbit追踪器的免费试用期更长。例如，亚马逊(Amazon)上的Fitbit Inspire 2附带一整年的Fitbit Premium，Fitbit Sense 智能手表(Fitbit Sense smartwatch)附带六个月的Fitbit Premium 会员资格(Fitbit Premium membership)。
此外，包括Fitbit Luxe、Fitbit Versa、Versa 2、Versa 3和Fitbit Charge 5在内的几款(Fitbit Charge 5)Fitbit设备提供捆绑包，您可以获得一整年的Premium以及针对您的设备的两年保护计划(protection plan)低于 40 美元。
如果您确实注册了任何类型的免费试用，Fitbit仍会要求您输入信用卡号码(credit card number)，因此如果您不想转为付费计划(paid plan)，请不要忘记(t forget)在试用结束前取消或你会被收费的。
另请注意，Fitbit不会为订阅提供退款，所以如果您选择年度订阅，您应该确定您想要它。如果您最终取消了按月或按年订阅，您仍然可以使用该服务，直到订阅期结束(subscription period)。
如何取消您的 Fitbit Premium 会员资格(Your Fitbit Premium Membership)
虽然订阅很容易，但取消您的Fitbit Premium 订阅(Fitbit Premium subscription)就不太简单了。
Fitbit用户可能想要取消Fitbit Premium的原因有多种。取消的最常见原因之一是利用您购买或作为礼物收到 的新Fitbit随附的Fitbit Premium 优惠。(Fitbit Premium offer)
如果您已经拥有高级订阅并且获得了包含高级订阅或免费试用的新跟踪器，则需要先取消现有订阅，然后才能使用免费订阅。
如果您通过Fitbit 应用程序购买了(Fitbit app)Fitbit Premium，请导航至Android 或 iPhone 应用程序中的“(Android or iPhone app)今日”(Today)选项卡。然后点击您的用户图标并选择(icon and select)帐户设置(Account Settings )>管理订阅(Manage Subscriptions)。您应该会看到列出的Fitbit Premium 。点击它，然后选择取消订阅(Cancel subscription)按钮。
如果您使用PayPal通过(PayPal)Google Play 商店(Google Play Store)购买了订阅，您应该去PayPal的网站取消。导航(Navigate)到设置(Settings)>付款(Payments)>管理自动付款(Manage Automatic Payments)。您可以在那里取消订阅。
最后，如果您在Fitbit 网站(Fitbit website)上购买了订阅，您需要去那里取消。登录(Log)网站，导航到您的用户帐户(user account)，然后选择我的订阅(My Subscriptions)。您将看到高级订阅(Premium subscription)和取消链接。
Fitbit 的免费应用程序(Free App)与Fitbit 高级版的对比(Fitbit Premium)
您已经知道，当您使用可穿戴Fitbit 追踪器时，适用于(Fitbit tracker)Android 和 Apple 设备(Android and Apple devices)的 Fitbit 免费应用程序会显示健康和健身统计数据(health and fitness stats)，帮助您跟踪您的活动水平、体重、营养和睡眠。免费的应用程序还使您可以访问各种介绍性锻炼和正念课程。
相比之下，Fitbit Premium为扩展的功能目录打开了大门，这些功能分为两类：数据分析和访问(analysis and access)锻炼、计划、游戏和挑战，以帮助您实现健康和健身目标(health and fitness goals)，并在此过程中获得更多乐趣。
- 高级挑战
- 压力管理分数分解
- 睡眠分数细分
- 血糖趋势
- 过去 90 天的健康(Health)指标趋势
- 每日准备分数
- 健康报告
- 高级(Advanced)皮肤温度详细信息（需要Fitbit Sense）
- 数百个额外的锻炼和正念课程
高级用户将看到健康数据显示为具有高级分析的图表。简而言之，Fitbit Premium有助于更全面地描绘您的整体健康状况，然后提供健康指导(health coaching)、激励和指导，以帮助您实现更多目标。
Fitbit Premium 订阅(Fitbit Premium Subscription)包含(Included)哪些内容？
让我们详细了解 Fitbit 高级服务中包含的内容。您可能会发现您使用某些功能比其他功能更多。也许您根本不会使用某些功能，但它仍然值得订阅费用。
引导程序
Fitbit表示，他们的指导计划“利用了来自Fitbit 咨询小组(Fitbit Advisory Panel)和内部专家的专业知识。” 它们旨在握住用户的手，提供逐步说明以建立健康的习惯。
在应用程序中，选择Discover选项卡并向下滚动到Guided Programs。仅对高级(Premium)订阅者可用的引导程序显示“高级”标签(” tag)。
(Select)通过选择“引导程序”屏幕(Guide Programs screen)顶部的类别之一来选择您要查找的程序类型。您可以选择：
点击任何程序磁贴上的(program tile)星形图标(star icon)，将其标记为收藏。
点击程序磁贴(program tile)以查看程序将包含的内容的描述。例如，在家训练(At-Home Training)类别中的俯卧撑准备计划(Push-Up Prep program)是一个为期三周的计划，可帮助您增强上身和核心力量(core strength)。选择“开始(Get Started)”按钮开始程序。
在俯卧撑准备计划(Push-Up Prep program)中，您每周都可以访问Fitbit Coach的视频课程。一个不错的功能是，即使您的手机进入睡眠状态，这些视频中的音频也会继续播放。完成锻炼后，它将被记录为完成。
高级指导计划(Program)的另一个例子是获得(Get)更多睡眠(Sleep)。该计划是根据您对有关睡眠习惯的调查问题的回答为您量身定制的。它使用 Fitbit 的睡眠跟踪功能(tracking feature)来导入您的睡眠统计数据，并推荐睡眠目标并根据(goal and adjusts)您的就寝时间进行调整。
对于您选择的任何引导程序(Guided Program)，您将通过多个屏幕来设置您的个性化程序，包括设置提醒的选项。在某些情况下，例如Mindful Eating 程序(Mindful Eating program)，您可以选择阅读文章版本(article version)，而不是观看视频。
锻炼
Fitbit Workouts是(Fitbit Workouts)Premium 服务(Premium service)的主要功能之一。您将可以访问由经过认证的私人教练创建的音频和视频锻炼课程。与Peloton(Peloton)提供的指导锻炼类似，Fitbit Premium锻炼可用于以下类别：
锻炼也分为 15 分钟以下、音频锻炼(Audio Workouts)、有氧舞蹈和跆拳道(Dance Cardio & Kickboxing)以及不需要设备(Equipment Needed)等组。您还可以按时间（从低到高）或按强度（从易到难）排序，因此很容易找到满足您要求的锻炼。
您会发现各种各样的锻炼视频，从高强度间歇训练(High-Intensity Interval Training)( HIIT ) 锻炼到降低心率的(heart rate)瑜伽(intensity yoga)、伸展运动和杠铃练习。
许多课程来自PopSugar、barre3、BodyCombat、Daily Burn、Les Mills和 Will Smith 的StrongWill 课程(StrongWill curriculum)的培训师。这些培训师之所以受欢迎是有原因的，他们的积极性将有助于激励您继续前进。
高级挑战
如果您对常规锻炼(workout routine)感到厌烦，请选择Fitbit 应用程序(Fitbit app)底部的高级(Premium)，然后选择趣味游戏和新挑战(Fun games & new challenges)。在那里，您会发现Get Fit Bingo、All for One等挑战，以及创建自定义挑战(custom challenge)的选项。
Get Fit Bingo是宾果游戏和健身(bingo and fitness)的巧妙组合，可以单独玩，也可以与多达 100 人一起玩。你从一个宾果游戏板(bingo board)和你想要的模式开始。你的目标是翻转宾果瓷砖，直到你形成图案。
每个宾果板块(bingo tile)都标有“100 步”或“两个活动区域分钟”等活动目标，当您完成目标时，(activity goal)宾果(bingo tile)板块会翻转。该游戏还包括四个可以帮助您更快获胜的奖励牌。
如果您与其他人一起玩， Get Fit Bingo(Get Fit Bingo)会更有趣。您可以邀请拥有 Fitbits 的朋友一起玩。其他玩家将能够看到您的头像、姓名和您翻转的图块。
Challenges & Adventures中的游戏来来去去，因此请查看添加了哪些新的有趣活动。
每日准备分数
您的每日准备分数(Readiness Score)旨在告诉您您的身体为每天的体育活动做好了多少准备。Fitbit建议您每天早上检查您的准备分数(Readiness Score)，以了解您的恢复情况，并确定适合未来一天的身体活动量。
准备(Readiness)分数范围为 1-100。如果您的得分低于 30，则您的准备程度(Readiness)较低。这意味着您应该休息和恢复，并专注于瑜伽或伸展(yoga or stretching)运动等低强度活动。
分数在 30 到 64 之间意味着您准备(Readiness)好，因此您已准备好进行定期锻炼。得分在 65 到 100 之间意味着您准备就绪，因此您可能想在当天尝试一项新的和/或更激烈的活动。
Daily Readiness 屏幕(Daily Readiness screen)还显示您的活动、近期睡眠和心率变异性(heart rate variability)。佩戴Fitbit 智能(Fitbit tracker)设备四天四夜，开始获取每日准备分数(Daily Readiness Scores)。
高级睡眠分析
免费Fitbit 应用程序(Fitbit app)的用户将熟悉睡眠评分，这是您睡眠(Sleep Score)质量和持续时间(quality and duration)的每日快照。高级订阅者可以进一步了解他们的睡眠数据。您的睡眠评分基于您的睡眠心率(heart rate)、您入睡的时间以及您的睡眠阶段。
睡眠分数范围是：
- 90-100：优秀
- 80-89：好
- 69-79：公平
- 60以下：差
Fitbit在睡眠时结合您的不安和心率(heart rate)来估计您所处的睡眠阶段。在应用程序中，您会看到您的睡眠阶段数据与您的年龄和性别(age and sex)的基准范围相比。你应该以增加深度睡眠为目标，因为那是你的肌肉自我修复和恢复能量的黄金时间。
您还将获得您的恢复分数(Restoration score)的详细细分，包括您的睡眠心率(heart rate)图表以及晚上辗转反侧(tossing and turning)花费的百分比。
健康报告
佩戴Fitbit 设备(Fitbit device)至少 30 天后，您就可以下载健康报告的(Wellness Report)PDF 格式(PDF)。该报告包括过去 30 天和去年的概述。
健康报告(Wellness Report)包含关于您的静息心率、(heart rate)体重、活动和睡眠的部分。女性(Women)还可以找到关于月经周期的部分。每个部分都有易于阅读的图表和(graphs and tables)信息表。
这份报告是与您的医生就您的健康和保健目标(health and wellness goals)展开对话的好方法。
正念课程
最好的自我保健和健康实践包括照顾您的心理健康。在Fitbit 应用程序(Fitbit app)的高级(Premium )选项卡上查找正念课程，以查找(Mindfulness Sessions)Deepak Chopra的数十个正念和冥想课程(mindfulness and meditation sessions)以及睡眠和压力(sleep and stress)冥想。疗程通常很短，持续 4 到 15 分钟，可以帮助您减轻焦虑、慢性疼痛、抑郁、心脏病(heart disease)和高血压(blood pressure)。
其他部分包括音频和视频，以帮助提高您的身体积极性(body positivity)，更加注意您的饮食，并以早晨的冥想开始新的一天。
食谱灵感
Fitbit Premium 的食谱灵感部分(Recipe Inspiration section)包含有关营养膳食和零食的想法的视频。您可以按以下方式过滤：
- 糖尿病友好型
- 不含麸质
- 心脏健康
- 高纤维
- 低卡路里
- 领先一步
- 快的
- 5 种以下成分
- 素食主义者
创意也按早餐、午餐、晚餐和小吃进行组织。令人讨厌的是，没有提供书面说明，所以如果你看到一些看起来不错的东西，你必须观看视频才能获得食谱。
健康指标
订阅 Premium 后，您会在Fitbit(Fitbit)应用程序的主屏幕(Home screen)上看到一个名为Health Metrics的额外部分。您可以查看今天的数据或(today or trends)前七、三十或九十天的趋势。
指标包括呼吸频率、心率变异性(heart rate variability)、皮肤温度和静息心率(heart rate)。每个部分都有一个了解更多(Learn More)链接，可以更详细地解释指标。
那么，Fitbit Premium 值得吗？
您的健康是无价的，所以如果使用Fitbit Premium可以帮助您更好地照顾自己，那么，是的，这是值得的。毕竟，您可能每月为Netflix(Netflix)或其他流媒体服务支付超过 10 美元的费用，而看电影并不会让您变得更健康。
话虽如此，高级服务似乎比(Premium service)健身大师(fitness gurus)更适合初学者。我们绝对建议您利用各种免费试用版之一来帮助您确定额外功能是否物有所值。除此之外，Fitbit Premium 订阅(Fitbit Premium subscription)的价值将取决于您追求健康生活方式的动机。
What Is Fitbit Premium, How Much Is It, and Is It Worth It?
If you already use a Fitbit fitness tracker and thе Fitbіt aрp, you know hоw valuable they can be on your fitness joυrneу. Yoυ can take it one step further by subscribing to Fitbit Premium, a servicе that will give you access to additional features tailorеd to you.
A paid subscription to Fitbit Premium costs around $10/month and unlocks guided programs, workout challenges, and guided meditations. It also provides detailed breakdowns of your sleep habits and stress levels along with deep insights into other health metrics. We’ll look at what you get with Fitbit Premium so you can decide if it’s worth signing up for this subscription service.
What Is Fitbit Premium?
Fitbit Premium’s value proposition is that when it comes to health and fitness, you’ll achieve more if you know more. That’s what self-improvement is all about. Since all the aspects of a person’s wellness are interconnected, by tracking more aspects of your health for longer periods of time, you’ll be able to see trends. Then you can use that knowledge to become a “healthier, stronger you.”
It stands to reason—your stress levels affect your sleep quality, and both are affected by your nutrition and how active you are. If you have more data about all those things and can start to see how one affects the other, you’ll be better positioned to improve your overall health and wellness.
How Much Does Fitbit Premium Cost?
A membership to Fitbit Premium costs $9.99/month or $79.99/year. Currently, Fitbit is offering a free 90-day trial, which is a great way to give the service a trial run and see if you like it enough to pay for it. If you think you’re going to want to continue using Fitbit Premium over the long run, the yearly subscription is clearly the better value.
Several Fitbit trackers come with even longer free trial periods. For example, the Fitbit Inspire 2, available on Amazon, comes with a full year of Fitbit Premium, and the Fitbit Sense smartwatch comes with a six-month Fitbit Premium membership.
Moreover, several Fitbit devices including the Fitbit Luxe, the Fitbit Versa, Versa 2, Versa 3, and the Fitbit Charge 5, offer a bundle package where you can get a full year of Premium plus a two-year protection plan for your device for under $40.
If you do sign up for any kind of free trial, Fitbit will still ask you to enter a credit card number, so if you don’t want to move to a paid plan, don’t forget to cancel before the trial is over or you’ll be charged.
Also note that Fitbit doesn’t give refunds on subscriptions, so if you go for the annual subscription, you should be sure you want it. If you do end up canceling the monthly or annual subscription, you’ll still be able to use the service until the end of the subscription period.
How to Cancel Your Fitbit Premium Membership
While subscribing is easy, canceling your Fitbit Premium subscription is a little less straightforward.
There are multiple reasons why Fitbit users might want to cancel Fitbit Premium. One of the most common reasons for canceling is to take advantage of a Fitbit Premium offer that came with a new Fitbit you purchased or received as a gift.
If you already have a Premium subscription and you get a new tracker that includes a Premium subscription or free trial, you’ll need to cancel your existing subscription before you can take advantage of the free one.
If you purchased Fitbit Premium via the Fitbit app, navigate to the Today tab in the Android or iPhone app. Then tap your user icon and select Account Settings > Manage Subscriptions. You should see Fitbit Premium listed. Tap it and then select the Cancel subscription button.
If you bought the subscription through the Google Play Store with PayPal, you should go to PayPal’s website to cancel. Navigate to Settings > Payments > Manage Automatic Payments. You can cancel the subscription there.
Lastly, if you purchased the subscription on the Fitbit website, you’ll need to go there to cancel. Log into the website, navigate to your user account, and select My Subscriptions. You’ll see the Premium subscription and a link to cancel.
What You Get with Fitbit’s Free App vs. Fitbit Premium
You already know that when you use a wearable Fitbit tracker, Fitbit’s free app for Android and Apple devices displays health and fitness stats that help you track your activity levels, weight, nutrition, and sleep. The free app also gives you access to a variety of introductory workouts and mindfulness sessions.
By contrast, Fitbit Premium opens the door to an expanded catalog of features that fit into two categories: data analysis and access to workouts, programs, games, and challenges to help you reach your health and fitness goals and have more fun along the way.
- Premium challenges
- Stress Management Score breakdown
- Sleep Score breakdown
- Blood glucose trends
- Health metrics trends for the last 90 days
- Daily Readiness Score
- Wellness Report
- Advanced skin temperature details (requires a Fitbit Sense)
- Hundreds of additional workouts and mindfulness sessions
Premium users will see health data presented as graphs with advanced analytics. In short, Fitbit Premium helps paint a fuller picture of your total health and then offers health coaching, motivation, and guidance on how to achieve more.
What’s Included in a Fitbit Premium Subscription?
Let’s go through exactly what’s included in Fitbit’s premium service. You might find that you use some features more than others. Perhaps you won’t use some features at all, but it could still be worth the cost of the subscription.
Guided Programs
Fitbit says their Guided Programs “leverage expertise from the Fitbit Advisory Panel and internal experts.” They’re built to hold users’ hands, giving step-by-step instructions to build healthy habits.
In the app, select the Discover tab and scroll down to Guided Programs. Guided programs that are only available to Premium subscribers display the “premium” tag.
Select what kind of program you’re looking for by choosing one of the categories at the top of the Guide Programs screen. You can select:
- Favorites
- At-Home Training
- Eat Health
- Sleep Better
- Move More
Tap the star icon on any program tile to mark it as a favorite.
Tap a program tile to see a description of what the program will entail. For example, the Push-Up Prep program in the At-Home Training category is a three-week plan that helps you build upper-body and core strength. Select the Get Started button to begin the program.
In the Push-Up Prep program, each week you’ll get access to video lessons from the Fitbit Coach. One nice feature is that the audio in these videos will keep playing even if your phone goes to sleep. Once you’ve finished a workout, it will be logged as complete.
Another example of a premium Guided Program is Get More Sleep. This program is tailored to you based on your answers to survey questions about your sleep habits. It uses your Fitbit’s sleep tracking feature to import your sleep stats and recommends a sleep goal and adjusts to your bedtime routine.
For any Guided Program you choose, you’ll be taken through a number of screens to set up your personalized program, including the option to set reminders. In some cases, such as the Mindful Eating program, rather than watching a video, you can choose to read an article version instead.
Workouts
Fitbit Workouts is one of the main features of the Premium service. You’ll get access to audio and video workout classes created by certified personal trainers. Similar to the guided workouts offered by Peloton, the Fitbit Premium workouts are available in these categories:
- Abs & Core
- Cardio
- For Kids
- Full Body
- Lower Body
- Upper Body
Workouts are also sorted into groups such as Under 15 Minutes, Audio Workouts, Dance Cardio & Kickboxing, and No Equipment Needed. You can also sort by time (low to high) or by intensity (easy to hard), so it’s easy to find a workout that meets your requirements.
You’ll find a wide variety of workout videos, from High-Intensity Interval Training (HIIT) workouts to get your heart rate going to lower intensity yoga, stretching, and barre exercises.
Many classes come from trainers from PopSugar, barre3, BodyCombat, Daily Burn, Les Mills, and Will Smith’s StrongWill curriculum. These trainers are popular for a reason, and their positivity will help motivate you to keep going.
Premium Challenges
If you’re bored with your regular workout routine, select Premium at the bottom of the Fitbit app and then choose Fun games & new challenges. There you’ll find challenges like Get Fit Bingo, All for One, and an option to create a custom challenge.
Get Fit Bingo is a clever mashup of bingo and fitness that can be played alone or with up to 100 other people. You start with a bingo board and a pattern you’re aiming for. Your goal is to flip bingo tiles until you form the pattern.
Each bingo tile is marked with an activity goal like “100 steps” or “two active zone minutes,” and when you complete a goal, the bingo tile will flip. The game also includes four bonus tiles that can help you win faster.
Get Fit Bingo is more fun if you play with other people. You can invite friends who have Fitbits to play. Other players will be able to see your profile photo, name, and the tiles you’ve flipped.
Games in Challenges & Adventures come and go, so check it out to see what new fun activities have been added.
Daily Readiness Score
Your Daily Readiness Score is meant to tell you how prepared your body is for physical activity each day. Fitbit recommends that you check your Readiness Score every morning to see how recovered you are and decide how much physical activity is appropriate for the day ahead.
Readiness scores range from 1-100. If you score below 30, you have Low Readiness. That means you should rest and recover and focus on lower-intensity activities like yoga or stretching.
A score between 30 and 64 means you have Good Readiness, so you’re all set for a regular amount of exercise. Scoring between 65 and 100 means you have Excellent readiness, so you might want to try a new and/or more intense activity that day.
The Daily Readiness screen also displays your activity, recent sleep, and heart rate variability. Wear your Fitbit tracker for four days and nights to start getting Daily Readiness Scores.
Advanced Sleep Analytics
Users of the free Fitbit app will be familiar with the Sleep Score, a daily snapshot of your sleep quality and duration. Premium subscribers get additional insights into their sleep data. Your sleep score is based on your sleeping heart rate, the time you spend asleep, and your sleep stages.
Sleep score ranges are:
- 90-100: Excellent
- 80-89: Good
- 69-79: Fair
- Less than 60: Poor
Fitbit uses a combination of your restlessness and your heart rate while sleeping to estimate which stage of sleep you’re in. In the app, you’ll see your sleep stage data compared to benchmark ranges for someone your age and sex. You should aim for increased deep sleep since that’s the prime time your muscles repair themselves and your energy is restored.
You’ll also get a detailed breakdown of your Restoration score, including a graph of your sleeping heart rate and what percent of the night was spent tossing and turning.
Wellness Report
Once you’ve been wearing your Fitbit device for at least thirty days, you’ll be able to download a PDF of your Wellness Report. The report includes an overview of the last 30 days and the last year.
The Wellness Report has sections on your resting heart rate, weight, activity, and sleep. Women will also find a section on menstrual cycles. Each section has easy-to-read graphs and tables of information.
This report is a great way to start a conversation with your doctor about your health and wellness goals.
Mindfulness Sessions
The best self-care and wellbeing practices include tending to your mental health. Look for Mindfulness Sessions on the Premium tab of the Fitbit app to find dozens of mindfulness and meditation sessions from Deepak Chopra as well as meditations for sleep and stress. Sessions are generally short, lasting between four and fifteen minutes, and can help you reduce anxiety, chronic pain, depression, heart disease, and high blood pressure.
Other sections include audio and videos to help boost your body positivity, be more mindful about your meals, and start your day off on the right foot with morning meditations.
Recipe Inspiration
Fitbit Premium’s Recipe Inspiration section is packed with videos with ideas for nutritious meals and snacks. You can filter by:
- Diabetes-Friendly
- Gluten-Free
- Heart-Healthy
- High Fiber
- Low Calorie
- Make Ahead
- Quick
- Under 5 Ingredients
- Vegetarian
Ideas are also organized by breakfast, lunch, dinner, and snacks. Annoyingly, written instructions aren’t provided, so if you see something that looks good, you’ll have to watch the video to get the recipe.
Health Metrics
With a Premium subscription, you’ll see an extra section on the Fitbit app’s Home screen called Health Metrics. You can view data from today or trends from the previous seven, thirty, or ninety days.
Metrics include breathing rate, heart rate variability, skin temperature, and resting heart rate. Each section has a Learn More link that explains the metrics in more detail.
So, Is Fitbit Premium Worth It?
Your health is priceless, so if having access to Fitbit Premium helps you take better care of yourself, then, yes, it’s worth it. After all, you probably pay more than $10/month for Netflix or another streaming service, and watching movies isn’t making you any healthier.
Having said that, the Premium service seems better suited for beginners than fitness gurus. We definitely recommend taking advantage of one of the various free trials to help you decide whether the extra features are worth the cash. Beyond that, the worth of a Fitbit Premium subscription will depend on your motivation for a healthy lifestyle.
