如果您一直想开始锻炼，建立健康的身体，但不知道从哪里开始，Windows 8.1 中的Health and Fitness应用程序可以让您走上正确的道路。您会找到锻炼、饮食和技巧来帮助您开始梦想的身体(dream body)，并在您达到目标体重(goal weight)后保持健康的生活方式和饮食(lifestyle and diet)。让我们开始并了解此应用程序必须提供的所有功能。
1.探索适合您个性的流行饮食(Fit Your Personality)
该应用程序包含数百种饮食计划，可匹配任何类型的营养，每一种都有其独特的方式。您可以在几秒钟内找到您想要的任何类型的饮食。
如果您想获得您一直想要的六包，或者如果您患有健康状况并需要(condition and need)遵循严格的膳食计划(meal plan)，您可以选择搜索您感兴趣的特定饮食。
2. 创建你自己的饮食
使用饮食追踪器(Diet Tracker)，您可以创建自己的饮食并添加应用程序中的各种食物。你可以计划你的日常膳食，计算蛋白质、脂肪和碳水化合物(fat and carbohydrates)的摄入量，还可以记录那些让你慢下来的讨厌的卡路里。
3.浏览适合您所需体型的(Desired Body Type)锻炼(Browse Workouts)
搜索(Search)突破极限、最适合您并根据您的生活方式进行调整的锻炼。从最简单的锻炼到全身锻炼，您可以找到运动员使用的高级技术，或使用过滤器选项搜索特定的(filter)训练计划(training program)来满足您的偏好。
4.跟踪你的锻炼
使用Cardio Tracker，您可以跟踪所有有氧运动，并在一个地方查看距离、时间、步速和卡路里(pace and calories)。
分析(Analysis)功能会随着时间的推移跟踪您的活动，并显示(time and shows)您是否继续进行训练或需要(training or need)更改该锻炼中的某些内容。
5.了解人体
3D 人体(3D Human Body)功能绝对令人兴奋。令人难以置信的是，可以免费获得如此有用且设计精良的东西。这是一个非凡的学习工具(learning tool)，可以帮助您更好地了解自己的身体。这是一个交互式可视化搜索工具(search tool)，允许用户以 3D 方式探索人体，并具有易于使用的导航功能。您可以搜索人体解剖结构的多个层次，查看系统(view system)和器官直至其最小的部分，并详细了解人体的工作原理。
6.检查你的症状
如果今天您在健身房感觉有些不适，或者您感到疼痛并且不知道是什么原因造成的，使用此应用程序您可以找到阻碍您实现目标的原因。只需单击一下即可确定困扰您的问题。Symptom Checker具有易于使用的设计，即使是孩子也可以使用。在您确定您的病情后，该应用程序会提供有关它的详细信息，例如概述、原因、诊断，当然还有治疗方法。
7.注意特定的食物
如果您想准备一顿健康的饭菜，但又不知道食物是由什么制成的，您可以使用营养和卡路里(Nutrition and Calorie)查找功能，找出特定食物或菜肴(thing or dish)的营养价值。它会立即向您显示食物或菜肴(food or dish)所含的所有营养价值。
8. 创建您自己的个性化资料(Personalized Profile)
使用我的个人资料(My profile)，您可以轻松地将应用程序中的锻炼、饮食和所有类型的东西分组，以便您可以更快地访问它们。能够快速检查您所食用的任何食物中含有多少卡路里和多少克脂肪真是太好了，然后您可以将其登录到应用程序中并查看(app and look)您的每日或每周总计，帮助您保持自律。
结论
总之，通过提供种类繁多的锻炼和饮食，以及相关的提示和有用的健康信息(health information)，Health and Fitness让您以个性化和有效的方式了解您的身体和健康状况。这个应用程序可以为任何对锻炼和营养感兴趣的人提供一些东西。它可以是你想要的任何东西：你偶尔会拿来作为参考并检查你做的事情是否正确，或者是一个循序渐进的培训伴侣(training companion)来帮助你实现目标。
8 Things You Can Do With The Health & Fitness App In Windows 8.1
If you've always wanted to start exercising, to build a healthy body but didn't know whеre to begin, the Health and Fitness app from windows 8.1 could get you on the right path. You'll find workouts, diets and tips to help you get started on that dream body, and also to maintain a healthy lifestyle and diet after you reach your goal weight. Let's start and go through all the features that this app has to offer.
1. Explore Popular Diets That Fit Your Personality
The app contains hundreds of diet plans to match any type of nutrition, each one unique in its own way. You can find any type of diet you desire in a matter of seconds.
If you want to get that six pack you've always wanted, or if you suffer from a medical condition and need to follow a strict meal plan, you can choose to search the specific diet that interests you.
2. Create Your Own Diet
Using Diet Tracker you can create your own diet and add all kinds of foods that are found in the app. You can plan your everyday meal, calculate the intake of proteins, fat and carbohydrates, and also keep score of those nasty calories that slow you down.
3. Browse Workouts For Your Desired Body Type
Search workouts that push your limits, suit you the best and adapt them with your lifestyle. From the simplest exercises, to whole body workouts, you can find advanced techniques used by athletes or search for a specific training program using the filter option to fill your preferences.
4. Track Your Workouts
Using Cardio Tracker you can follow all your cardio activities and see the distance, time, pace and calories in one place.
The Analysis feature tracks your activities over time and shows if you moving forward with your training or need to change something in that workout.
5. Learn About The Human Body
The 3D Human Body feature is absolutely mindblowing. It's incredible that something so useful and well designed is available for free. It's a phenomenal learning tool that helps you to better understand your own body. This is an interactive visual search tool that allows users to explore the human body in 3D, with easy to use navigation. You can search multiple layers of the human anatomy, view system and organs down to their smallest parts and understand in detail how the human body works.
6. Check Your Symptoms
If today you feel a little off at the gym or you feel a pain and don't know what's causing it, using this app you can find what's keeping you from reaching your goal. Determining what's bothering you is just a click away. Symptom Checker has such an easy to use design that even a child could use it. After you pinpoint your condition, the app offers detailed information about it such as overview, causes, diagnostics and, of course, a treatment.
7. Look Out Specific Foods
When you want to prepare a healthy meal but don't know exactly what the foods are made of, you can use the Nutrition and Calorie lookup feature and find out what is the nutritional value of that specific thing or dish. In an instant it shows you all the nutritional values that the food or dish holds.
8. Create Your Own Personalized Profile
Using My profile, you can easily group workouts, diets and all kind of things found in the app so you can access them faster. It's great to be able to quickly check how many calories and grams of fat are present in whatever you are consuming, and you can then log this in the app and look at your daily or weekly totals, helping you to stay disciplined.
Conclusion
In conclusion by offering a large variety of workouts and diets, but also relevant tips and useful health information, Health and Fitness allows you to learn about your body and your health in a personalized and efficient way. This app has something to offer anyone with the slightest interest in workouts and nutrition. It can be whatever you want: something you occasionally pick up for reference and to check that you're doing something right, or a step-by-step training companion to help you reach your goals.
