Spotify 是可用的最好的音乐流媒体服务之一(best music streaming services available)，特别是如果您喜欢鲜为人知的艺术家。另一方面，没有什么比频繁的暂停和缓冲更能破坏音乐了。这个问题在Spotify上很常见并且有很多原因，但好消息是它们都很容易解决。
如果Spotify一直暂停并打断您的聆听体验(listening experience)，请按照以下步骤操作。
此外，请务必从我们的姊妹网站查看我们的 YouTube 频道，我们在其中制作了一段短视频(short video)，介绍了文章中提到的不同选项。
关闭低功耗模式(Turn Off Low Power Mode)
所有移动设备都有一个低功耗模式选项，可减少后台活动以延长电池寿命。在许多情况下，低功耗模式会切断应用程序的后台刷新、关闭自动邮件检索并停止下载。在其他情况下，它可能会干扰您的Spotify流。
如果您在启用低功耗模式的情况下收听 Spotify，请将其关闭。在 iPhone 上，这就像从屏幕右上角向下拖动并点击电池图标一样简单。您还可以通过转到设置(Settings)>电池(Battery)>低功耗模式来访问低功耗模式(Low Power Mode)。
Android设备对此的处理方式略有不同。Android设备上的设置称为“省电(Battery)模式”。要访问它，请点击设置(Settings)图标，然后点击省电模式。(Battery saver. )您应该在屏幕上的某处看到一个滑块。确保将其设置为关闭(Off)位置。
此设置可能会干扰任何设备上的Spotify，无论是手机还是平板电脑。如果您在听音乐时发现Spotify一直暂停，请尝试关闭低电量模式并确保您有足够的电量。
关闭流量节省模式(Turn Off Data Saver Mode)
Spotify具有内置的流量节省程序(Data Saver)模式，可在您通过蜂窝网络流式传输时减少应用程序使用的数据量。(reduces the amount of data the app uses)此模式可能会干扰播放质量并导致Spotify暂停。
要访问流量节省程序(Data Saver)模式，请点击屏幕右上角的齿轮图标，然后从列表中点击流量节省程序。(Data Saver)确保滑块设置为Off。
重新启动您的设备(Restart Your Device)
纠正Spotify暂停问题的最简单方法之一是重置您的设备。您可以在移动设备上执行重置或从计算机的“开始”菜单中选择“(Start)重新启动(Restart)” ，但通常最好在重新启动之前将设备完全关闭至少 15 秒。
这样做会清除存储在临时内存中的所有数据，并且是纠正此类问题的最推荐方法之一。15 秒后，重新打开设备并再次尝试Spotify。
让您的设备保持最新状态(Keep Your Device Up to Date)
有时Spotify在更新后无法正常运行，尤其是在操作系统更新后。确保使用最新版本的操作系统使您的移动设备完全保持最新状态。
一种选择是启用自动更新。另一种是手动检查当前是否有更新。要在 iOS 上执行此操作，请转到Settings > General > Software Update。在Android上，转到设置(Settings)，选择系统更新(System updates)，然后选择检查系统更新(Check for system updates)。
到处退出(Sign Out Everywhere)
一些Spotify用户报告说，在重新登录之前在每台设备上退出他们的帐户可以纠正Spotify中频繁暂停的问题。
为此，请转到您的帐户概览页面(account overview page)。进入此页面后，向下滚动到底部并选择“到处注销”(Sign Out Everywhere)按钮。完成此操作后，您将需要重新登录您的帐户。
请记住，此选项不包括Spotify合作伙伴设备，因此它不会让您退出 PlayStation 或Sonos设备。
如果您的Spotify帐户正在其他地方使用，则可能会导致您设备上的播放断断续续。通过从所有设备上退出您的帐户，您还可以消除其他用户未经授权访问您的帐户的可能性。
连接或断开 WiFi(Connect or Disconnect From WiFi)
Spotify允许您从多个质量级别中进行选择以流式传输您的音乐。
音乐的基本级别为 160 kbps，需要 384 kbps 的上传和下载速度。下一个级别是 320 kbps，需要 512 kbps 的上传和下载速度。对于无损质量流媒体，您需要至少 2 Mbps下行和 0.5 Mbps上行。
这些速度需要始终保持在这个水平或更高水平，否则(remain at this level or higher)您的音乐质量会摇摆不定，通常会导致停顿。在许多情况下，3G 不足以提供无损质量。
如果您正在以最高质量流式传输音乐，但没有达到您想要的结果，请尝试连接到WiFi。如果无法做到这一点，请降低流的质量。您还应该确保Spotify不会自动尝试以比能力更高的质量进行流式传输。
为此，请打开Spotify并点击屏幕右上角的齿轮图标。点击音乐质量(Music Quality )并在流媒体(Streaming )标题下查看。默认情况下，将选择自动。(Automatic)在低(Low)、正常(Normal)、高(High)和非常高之间进行选择。(Choose)如果您的应用程序经常暂停，请选择Low或Normal。
重新安装 Spotify(Reinstall Spotify)
如果您尝试了这些其他方法但它们对您不起作用，请从您的设备中删除Spotify 。在计算机上，这意味着卸载程序。在手机上，删除该应用程序。删除Spotify(Spotify)的所有痕迹，然后重新下载该应用程序。
安装过程中可能会出现可能导致播放问题的错误。通过删除应用程序并重新安装它，您可以从全新的、最新的安装开始工作。
检查你的 AirPods(Check Your AirPods)
如果您使用蓝牙(Bluetooth)耳机，请确保没有任何设置可能会影响您的体验。例如，Apple 的AirPods会在您将歌曲从您的耳朵中移除时暂停播放。如果您的蓝牙(Bluetooth)设备出现故障，可能会导致Spotify暂停。
要对此进行测试，请在不使用耳机的情况下听几首歌曲，然后戴上耳机听。如果Spotify仅在使用耳机时暂停，则表明您的蓝牙设备可能有问题(wrong with your Bluetooth device)。
Spotify Keeps Pausing? 8 Ways to Fix
Spotify is one оf the best music streaming services available, especially if you’re into lesser-known artists. On the other hand, nothing ruins music faster than frequent pausing and buffering. This issue is common on Spotify and has many causes, but the good news is they’re all easy to fix.
If Spotify keeps pausing and interrupts your listening experience, here’s what to do.
Also, be sure to check out our YouTube channel from our sister site where we made a short video to go over the different options mentioned in the article.
Turn Off Low Power Mode
All mobile devices have a low power mode option that reduces background activity in order to conserve battery life. In many cases, low power mode cuts off background refresh for apps, shuts off automatic mail retrieval, and stops downloads. In other cases, it can interfere with your Spotify stream.
If you;re listening to Spotify with low power mode enabled, turn it off. On an iPhone, this is as simple as dragging down from the top-right corner of the screen and tapping the battery icon. You can also access low power mode by going to Settings > Battery > Low Power Mode.
Android devices handle this slightly differently. The setting on Android devices is called “Battery saver.” To access it, tap the Settings icon and then tap Battery saver. You should see a slider somewhere on your screen. Ensure it’s set to the Off position.
This setting can interfere with Spotify on any device, whether it’s a phone or a tablet. If you find Spotify keeps pausing while you’re listening to music, try turning off low power mode and ensuring you have sufficient charge.
Turn Off Data Saver Mode
Spotify has a built-in Data Saver mode that reduces the amount of data the app uses when you’re streaming over cellular networks. This mode can potentially interfere with playback quality and result in Spotify pauses.
To access Data Saver mode, tap the gear icon in the top-right corner of the screen and then tap Data Saver from the list. Ensure the slider is set to Off.
Restart Your Device
One of the easiest ways to correct issues with Spotify pausing is to reset your device. You can perform a reset on a mobile device or select Restart from the Start menu on your computer, but it’s often better to completely power down the device for at least 15 seconds before restarting.
Doing this clears any data stored in temporary memory and is one of the most recommended ways to correct issues like this. Once 15 seconds have passed, turn your device back on and try Spotify again.
Keep Your Device Up to Date
There are times when Spotify doesn’t operate correctly after an update, especially after OS updates. Make sure to keep your mobile device fully up to date with the latest version of the OS.
One option is to enable automatic updates. Another is to manually check whether an update is currently available. To do this on iOS, go to Settings > General > Software Update. On Android, go to Settings, select System updates, and select Check for system updates.
Sign Out Everywhere
Several Spotify users have reported that signing out of their accounts on every device before logging back in can correct issues with frequent pausing in Spotify.
To do this, go to your account overview page. Once on this page, scroll down to the bottom and select the Sign Out Everywhere button. Once you do this, you will need to log back into your account.
Keep in mind that this option doesn’t include Spotify partner devices, so it won’t log you out of your PlayStation or Sonos devices.
If your Spotify account is in use somewhere else, it can result in choppy playback on your device. By signing out of your account from all devices, you’ll also eliminate the chance that another user may have unauthorized access to your account.
Connect or Disconnect From WiFi
Spotify allows you to choose from multiple quality levels to stream your music.
The base level for music is 160 kbps and requires upload and download speeds of 384 kbps. The next level is 320 kbps and requires upload and download speeds of 512 kbps. For lossless quality streaming, you need at least 2 Mbps down and 0.5 Mbps up.
These speeds need to remain at this level or higher consistently or the quality of your music will waver, often resulting in pauses. In many cases, 3G is not sufficient for lossless quality.
If you are streaming music at the highest quality possible and you are not achieving the results you want, try connecting to WiFi. If this isn’t possible, lower the quality of your stream. You should also ensure that Spotify is not automatically attempting to stream at a higher quality than what is capable.
To do this, open Spotify and tap the gear icon in the top-right corner of the screen. Tap Music Quality and look under the Streaming header. By default, Automatic will be selected. Choose between Low, Normal, High, and Very high. If your app pauses often, select Low or Normal.
Reinstall Spotify
If you’ve tried these other methods and they do not work for you, remove Spotify from your device. On a computer, this means uninstalling the program. On a phone, delete the app. Remove all traces of Spotify and then re-download the app.
Errors can occur during installation that might result in playback issues. By removing the app and reinstalling it, you can work from a fresh, up-to-date install.
Check Your AirPods
If you use Bluetooth headphones, ensure that no setting may be affecting your experience. For example, Apple’s AirPods will pause the song if one is removed from your ear. If your Bluetooth device is malfunctioning, it may cause Spotify to pause.
To test this, listen to a few songs without your headphones and then listen with the headphones in. If Spotify only pauses when using the headphones, it is a good indication that something may be wrong with your Bluetooth device.
