您(Did)是否忘记了iPhone、iPad 或Mac的(Mac)屏幕时间(Screen Time)密码?别担心——重置它并不难。请继续阅读以了解您需要做什么。
在将 iPhone、iPad 或Mac(Mac)交给他人时,屏幕时间(Time)密码是保护内容限制和应用程序使用限制的最佳方式。不幸的是,除非您使用令人难忘的东西,否则它很容易忘记。
值得庆幸的是,忘记您的屏幕时间(Time)密码无需担心。您不必factory reset through an iCloud/iTunes backup或任何复杂的方式来进行恢复出厂设置。
只要您是 iPhone、iPad 或Mac的所有者,您就可以仅使用您的Apple ID重置或删除屏幕使用时间密码 —(Time)除非您也忘记了这一点(unless you’ve also forgotten that)。
在iPhone
上重置(Your)屏幕时间密码(Time Passcode)
假设(Suppose)您忘记了个人 iPhone、iPad 或 iPod touch 的屏幕时间(Screen Time)密码。在这种情况下,您可以在使用Apple ID或 iCloud 帐户凭据对自己进行身份验证后立即重置或删除它。要做到这一点:
- 在 iOS 或 iPadOS 中打开“设置”应用,然后轻点“屏幕使用(Settings)时间”(Time)。
- 向下滚动(Scroll)并点击更改屏幕时间密码(Change Screen Time Passcode)。
- 点击更改屏幕时间密码(Tap Change Screen Time Passcode)或关闭屏幕时间密码(Turn Off Screen Time Passcode)。
- 点击忘记密码?
- 输入(Enter)您的Apple ID用户名,然后输入您的Apple ID密码。
- 点击确定(Tap OK)并等待您的 iPhone 验证您的Apple ID凭据。
- 输入并验证新的屏幕时间(Time)密码。如果您在步骤 3(Step 3)中关闭屏幕时间(Time)密码,则无需执行任何其他操作。
在Mac(Your Mac)上重置屏幕时间密码(Time Passcode)
就像在 iPhone 或 iPad 上一样,您可以使用您的Apple ID在(Apple ID)Mac上重置或关闭忘记的屏幕时间(Time)密码。要做到这一点:
- 打开Apple菜单并选择系统偏好设置(System Preferences)((Settings)如果您使用 macOS Ventura或更高版本,则选择系统设置)
。(System)
- 选择屏幕时间类别。
- 选择选项。
- 选择更改密码(Change Passcode)按钮。如果要禁用屏幕时间(Screen Time)密码,请取消选中使用屏幕时间密码(Use Screen Time Passcode)框。
- 选择忘记密码?
- 输入(Enter)您的Apple ID用户名和密码。然后,选择下一步(Next)继续。
- 输入并验证新的屏幕时间(Time)密码。如果您在第 4 步(Step 4)中选择关闭屏幕时间(Time)密码,则无需执行任何其他操作。
“忘记密码”选项丢失?更新(Update)您的 iPhone 或Mac
如果您找不到“忘记密码(Forgot Passcode)?” 选项,您可能使用较旧版本的 iOS、iPadOS 或 macOS。考虑将Apple设备上的系统软件更新至 iOS 13.4、iPadOS 13.4、macOS Catalina 10.15.4或更高版本,并重复上述步骤。
更新(Update)iPhone、iPad 或 iPod touch:打开“设置”(Settings)应用,前往“General > Software Update,然后轻点“下载(Download)并安装(Install)” 。
更新 Mac(Update Mac):打开System Preferences/System Settings应用程序,选择软件更新(Software Update),然后点击立即更新(Update)。
无法更新Apple设备上的系统软件?了解如何修复卡住的 iOS(how to fix stuck iOS)和macOS 更新(macOS updates)。
重置屏幕时间密码(Time Passcode)作为家庭组织者(Family Organizer)
如果您是家庭组织者并为孩子的 iPhone、iPad 或Mac设置了(Mac)屏幕(Screen Time)使用时间,则设备的屏幕使用时间(Screen Time)设置不会提供“忘记密码(Forgot Passcode)?” 重置或删除忘记密码的选项。相反,您必须使用自己的Apple设备来重置或移除它。
要在 iPhone、iPad 或 iPod touch 上执行此操作:
- 打开设置(Settings)应用程序并点击屏幕时间(Time)。
- 向下滚动(Scroll)到家庭(Family)部分,然后点击孩子的名字。
- 点击更改屏幕时间密码。
- 再次点击更改屏幕时间密码(Tap Change Screen Time Passcode)。如果您想禁用屏幕时间(Screen Time)密码,请点击关闭屏幕时间密码(Turn Off Screen Time Passcode)。
- (Authenticate)使用面容 ID(Face ID)、触控 ID(Touch ID)或您的 iPhone 密码
验证自己。
- 输入新的屏幕时间(Time)密码并进行验证。如果您在第 4 步(Step 4)中选择关闭屏幕时间(Time)密码,则无需执行任何其他操作。
在 Mac 上,您必须:
- 打开Apple菜单并选择System Preferences/System Settings > Screen Time。
- 从窗口左上角的下拉菜单中选择孩子的名字。
- 选择选项。
- 选择更改密码(Change Passcode)。要删除屏幕时间(Screen Time)密码,请取消选中关闭屏幕时间密码(Time Passcode)旁边的框。
- 使用Touch ID(Touch ID)或其密码
验证您的Mac用户帐户。
- 输入并验证新密码。如果您在第 4 步(Step 4)中关闭屏幕时间(Time)密码,则无需执行任何其他操作。
不要惊慌失措
正如您刚刚发现的那样,忘记iPhone、iPad 和Mac上的屏幕(Mac)时间(Time)密码并不是什么大惊小怪的事情,所以不要让这让您无法充分发挥该功能的潜力。
如果您仍在掌握屏幕使用时间(Time),请查看我们的 iPhone和Mac屏幕使用时间完整指南,了解(complete guides to Screen Time for iPhone)使用该功能监控应用程序使用习惯、施加限制并将其用作有效家长的所有最佳方式控制工具。
Forgot Your Screen Time Passcode? Here’s What to Do
Did you forget the Screen Time pasѕcode for your iPhone, iPad, or Mac? Don’t worrу—it’s not hard to reset it. Read on to figure out what you need to do.
A Screen Time passcode is the best way to protect content restrictions and app usage limits when handing over your iPhone, iPad, or Mac to someone else. Unfortunately, it can be pretty easy to forget unless you use something memorable.
Thankfully, forgetting your Screen Time passcode is nothing to worry about. You don’t have to do a factory reset through an iCloud/iTunes backup or anything complicated to reset it.
So long as you’re the owner of the iPhone, iPad, or Mac, you can reset or remove a Screen Time passcode with just your Apple ID—unless you’ve also forgotten that.
Reset Screen Time Passcode on Your iPhone
Suppose you forget the Screen Time passcode for your personal iPhone, iPad, or iPod touch. In that case, you can reset or remove it immediately after authenticating yourself with your Apple ID or iCloud account credentials. To do that:
- Open the Settings app in iOS or iPadOS and tap Screen Time.
- Scroll down and tap Change Screen Time Passcode.
- Tap Change Screen Time Passcode or Turn Off Screen Time Passcode.
- Tap Forgot Passcode?
- Enter your Apple ID username, followed by your Apple ID password.
- Tap OK and wait until your iPhone authenticates your Apple ID credentials.
- Enter and verify a new Screen Time passcode. If you turn off the Screen Time passcode in Step 3, you don’t have to do anything else.
Reset Screen Time Passcode on Your Mac
Like on an iPhone or iPad, you can reset or turn off a forgotten Screen Time passcode on Mac using your Apple ID. To do that:
- Open the Apple menu and select System Preferences (or System Settings if you use macOS Ventura or later).
- Select the Screen Time category.
- Select Options.
- Select the Change Passcode button. If you want to disable the Screen Time passcode, uncheck the Use Screen Time Passcode box instead.
- Select Forgot Passcode?
- Enter your Apple ID username and password. Then, select Next to continue.
- Enter and verify a new Screen Time passcode. If you opt to turn off the Screen Time passcode in Step 4, you don’t have to do anything else.
“Forgot Passcode” Option Missing? Update Your iPhone or Mac
If you have trouble finding the “Forgot Passcode?” option, you likely use an older version of iOS, iPadOS, or macOS. Consider updating the system software on your Apple device to iOS 13.4, iPadOS 13.4, macOS Catalina 10.15.4, or later, and repeat the above steps.
Update iPhone, iPad, or iPod touch: Open the Settings app, go to General > Software Update, and tap Download & Install.
Update Mac: Open the System Preferences/System Settings app, select Software Update, and tap Update Now.
Can’t update the system software on your Apple device? Learn how to fix stuck iOS and macOS updates.
Reset Screen Time Passcode as a Family Organizer
If you’re a family organizer and have Screen Time set up for a child’s iPhone, iPad, or Mac, the device’s Screen Time settings will not offer a “Forgot Passcode?” option to reset or remove a forgotten passcode. Instead, you must use your own Apple device to reset or remove it.
To do that on your iPhone, iPad, or iPod touch:
- Open the Settings app and tap Screen Time.
- Scroll down to the Family section and tap the child’s name.
- Tap Change Screen Time Passcode.
- Tap Change Screen Time Passcode again. If you want to disable the Screen Time passcode, tap Turn Off Screen Time Passcode instead.
- Authenticate yourself using Face ID, Touch ID, or your iPhone passcode.
- Enter a new Screen Time passcode and verify it. If you opt to turn off the Screen Time passcode in Step 4, you won’t have to do anything else.
On a Mac, you must:
- Open the Apple menu and select System Preferences/System Settings > Screen Time.
- Select the child’s name from the drop-down menu on the top-left of the window.
- Select Options.
- Select Change Passcode. To remove the Screen Time passcode, uncheck the box next to Turn Off Screen Time Passcode instead.
- Authenticate your Mac user account using Touch ID or its password.
- Enter and verify a new passcode. If you turn off the Screen Time passcode in Step 4, you won’t have to do anything else.
Don’t Freak Out
As you just found out, forgetting a Screen Time passcode on the iPhone, iPad, and Mac is not something to start freaking out about, so don’t let that put you off from unleashing the full potential of the feature.
If you’re still getting into grips with Screen Time, check out our complete guides to Screen Time for iPhone and Mac for all the best ways you can use the feature to monitor apps usage habits, impose restrictions, and use it as an effective parental control tool.