您(Are)在登录Facebook时遇到问题吗？无论(Whether)您忘记了登录详细信息，还是您的Facebook帐户被黑客入侵，都无需恐慌。当您无法登录时， 有几种不同的方法可以恢复Facebook帐户。(Facebook)
如果您认为您的帐户已被黑客入侵，您可能应该查看主要的 Facebook 隐私提示(main Facebook privacy tips)，并确保它不会再次发生。但是，如果由于某种原因您不记得您的登录详细信息，简单的恢复过程应该可以帮助您再次访问Facebook。
检查您是否仍在登录(Check If You’re Still Logged In)
这听起来很傻，但是如果您发现自己已退出帐户，首先要做的就是检查您的一个设备上是否仍有活动的Facebook会话。例如，如果您无法在智能手机上登录Facebook，您可能仍在桌面上登录，反之亦然。
这可能是恢复Facebook帐户的最简单方法，因为您需要在此处手动更改帐户隐私设置中的密码。
因此，如果您发现您的其中一台设备上仍有活动的Facebook会话，请按照以下步骤操作。
- 单击(Click)屏幕右上角的下拉箭头，然后选择Settings。
- 从左侧的菜单中，选择Security and login。
- 在登录(Login)下，找到更改密码(Change password)。单击编辑(Edit)以更改您的密码。如果您不记得当前密码，请单击忘记密码？(Forgotten your password?)使用您的电子邮件地址或电话号码重置它。
完成此操作后，如果您怀疑有人入侵了您的帐户(suspect that someone hacked your account)，请在同一菜单中转到您登录的位置(Where you’re logged in)。
在那里您可以选择退出所有会话(Log out of all sessions)。它会将您从除当前会话之外的所有活动Facebook会话中注销。然后，您可以使用新密码详细信息安全地重新登录。
使用帐户恢复选项登录 Facebook(Log Into Facebook Using Account Recovery Options)
如果您发现自己在每台设备上都退出了Facebook，首先要做的是尝试使用Facebook的默认帐户恢复选项重新登录。
- 转到 Facebook 并单击忘记帐户？(Forgotten account?)在屏幕的右上角。
- 这将带您进入“查找您的帐户(Find Your Account)”窗口。
- 从那里，您可以做一些不同的事情来识别您的帐户。
第一个选项是输入您的电子邮件或电话号码。如果其中任何一个与您的帐户相关联，Facebook将向您发送确认码，您将能够轻松重置密码并重新登录。
如果您无法使用通常的详细信息登录Facebook，您也可以尝试使用其他电子邮件或您的电话号码。
如果您在创建Facebook(Facebook)帐户时列出了多个电子邮件地址或电话号码，这可能是您的方式。这是假设您仍然记得您的密码或将其存储在您的密码管理器(stored in your password manager)中。
即使“查找您的帐户(Find Your Account)”窗口中没有说明，您也可以使用您的Facebook用户名重新获得对Facebook的访问权限。
在搜索栏中输入您的姓名或可能的用户名（如果您不记得确切的话），看看它是否会出现在列表中。当您看到您的个人资料图片时，单击这是我的帐户(This is My Account)，然后按照步骤重置您的密码并重新登录。
使用受信任的联系人恢复 Facebook 帐户(Recover A Facebook Account With Trusted Contacts)
如果我们上面提到的所有策略都失败了，下一步是尝试使用Trusted Contacts恢复您的(Trusted Contacts)Facebook帐户。
这里唯一的问题是可信(Trusted) 联系人(Contacts)是您在发现自己退出Facebook之前需要设置的选项。因此，即使您已成功登录您的帐户，我们建议您提前考虑并立即设置您的Facebook 可信联系人(Facebook Trusted Contacts)。
- 在Facebook 上(Facebook)，单击屏幕右上角的下拉箭头，然后转到“设置”(Settings)。
- 从左侧的菜单中，选择Security and login。
- 在推荐(Recommended)下，找到如果您被锁定时选择要联系的朋友(Choose friends to contact if you are locked out)，然后单击编辑(Edit)。
然后，系统会提示您添加 3 到 5 个朋友，如果您的帐户有问题，您可以联系这些朋友。您可以稍后通过添加或删除人员来编辑此列表。
一旦您激活了您的可信联系人(Contacts)，当您忘记您的凭据时 ，登录您的Facebook帐户就会变得更加容易。(Facebook)
- 当您退出Facebook时，单击忘记帐户(Forgotten account)。
- 在“重置您的密码(Reset Your Password)”窗口中，单击“不再有权访问这些”(No longer have access to these)。
- 输入您的新电子邮件地址或电话号码，然后单击继续(Continue)。
从那里，您将获得有关您信任的联系人之一如何帮助您重新获得对帐户的访问权限的说明。您的朋友需要点击特殊链接，然后将恢复代码发送给您。然后，您可以安全地重新登录Facebook。
为未来保护您的帐户(Secure Your Account For the Future)
您可能会因为两个主要原因之一而退出Facebook 。有人侵入了您的帐户，或者您忘记了登录详细信息。为了提高安全性，您可以在Facebook 上(Facebook)设置双重身份验证，为了避免后者，请开始使用密码管理器(start using a password manager)来保存您的数据。
您是否曾经需要恢复Facebook帐户？你知道其他登录方式吗？在下面的评论中与我们分享(Share)您的经验。
How to Recover a Facebook Account When You Can’t Log In
Are you having problems logging into Faceboоk? Whether you forgot your login details, or yоur Facebook account was hacked, there’s no reason to panic. There are a few different ways to recovеr a Facebook account when you can’t log in.
If you believe your account has been hacked, you should probably go over the main Facebook privacy tips and make sure it doesn’t happen again. But if for some reason you just can’t remember your login details, the simple recovery process should help you access Facebook again.
Check If You’re Still Logged In
It sounds silly, but the first thing to do if you find yourself logged out of your account is to check if you still have an active Facebook session on one of your devices. For example, if you can’t log into your Facebook on your smartphone, it’s possible that you’re still logged in on your desktop and vise versa.
This is probably the easiest way to recover a Facebook account, since all you need to do here is manually change your password in your account’s privacy settings.
So if you find that you still have an active Facebook session on one of your devices, follow these steps.
- Click on the drop down arrow in the top right corner of the screen, and choose Settings.
- From the menu on the left side, choose Security and login.
- Under Login, find Change password. Click Edit to change your password. In case you don’t remember your current passcode, click Forgotten your password? to reset it using your email address or a phone number.
After you do that, if you suspect that someone hacked your account, in the same menu go to Where you’re logged in.
There you can choose to Log out of all sessions. It will log you out of every active Facebook session except the current one. Then you can safely log back in with your new password details.
Log Into Facebook Using Account Recovery Options
If you find yourself logged out of Facebook on every device, the first thing to do is to try and log back in with Facebook’s default account recovery options.
- Go to Facebook and click Forgotten account? in the top right corner of the screen.
- This will take you to the Find Your Account window.
- From there,you can do a few different things to identify your account.
The first option is to enter your email or a phone number. If either of those are connected with your account, Facebook will send you the confirmation code and you’ll be able to reset your password and log back in easily.
If you can’t login to Facebook with your usual details, you can also try and use a different email or a phone number of yours.
If you listed more than one email address or phone number when creating your Facebook account, this might be your way in. This is assuming you still remember your password or have it stored in your password manager.
Even if it doesn’t say so in the Find Your Account window, you can use your Facebook username to regain access to your Facebook.
Type your name or your possible username (if you don’t remember it exactly) into the search bar and see if it pops up on the list. When you see your profile picture, click This is My Account and follow the steps to reset your password and log back in.
Recover A Facebook Account With Trusted Contacts
In case all of the strategies we’ve mentioned above have failed, your next step is to try to recover your Facebook account using Trusted Contacts.
The only problem here is that Trusted Contacts is the option that you need to have set up before you find yourself logged out of Facebook. So even if you’ve successfully logged into your account, we advise you to think ahead and set your Facebook Trusted Contacts right now.
- On Facebook, click on the drop down arrow in the top right corner of the screen, and go to Settings.
- From the menu on the left, choose Security and login.
- Under Recommended, find Choose friends to contact if you are locked out, and click Edit.
You will then be prompted to add 3 to 5 friends that you can reach out to should you have a problem with your account. You can later edit this list by adding or removing people.
Once you activate your Trusted Contacts, it becomes a lot easier to log into your Facebook account when you forget your credentials.
- When you’re logged out of Facebook, click Forgotten account.
- In Reset Your Password window, click No longer have access to these.
- Enter your new email address or a phone number, and click Continue.
From there, you’ll get the instructions on how one of your trusted contacts can help you regain access to your account. Your friend will need to follow the special link and then send you the recovery code. You can then safely log back into Facebook.
Secure Your Account For the Future
You can find yourself logged out of Facebook for one of two main reasons. Either someone has broken into your account, or you forgot your login details. For extra security, you can set up two-factor authentication on Facebook, and to avoid the latter, start using a password manager to keep your data at hand.
Have you ever had to recover a Facebook account? Do you know any other ways of logging back in? Share your experience with us in the comments below.
