如果您收到Instagram 错误消息(Instagram error messages)之一，例如“稍后重试”或“(Try)操作(Action)被阻止”，您无法真正判断出了什么问题以及Instagram不允许您发帖的原因。无论是无法加载的共享图像还是无响应的发布按钮，解决此特定问题都可能非常困难且耗时。因此，让我们深入了解 10 种可能的修复方法，帮助那些因任何原因
无法在Instagram上发帖的人。(Instagram)
无法在Instagram上(Instagram)发帖的(Post)最常见原因(Reasons)
在Instagram(Instagram)上上传帖子时，您的互联网连接起着最重要的作用。互联网连接不佳是用户无法发布照片或故事的首要原因。但这不是唯一的原因。以下是可能导致该问题的原因：
- 您的帖子违反了 Instagram 的社区准则。
- 您的Instagram帐户已被禁用、禁止或暂时封锁。
- 您的 Instagram 应用程序已过时。
- Instagram 缓存已满。
- 您从新帐户发布的内容过多。
- 您尝试发布的文件太大。
- (Data)您的手机上已激活
流量节省程序。
- (Battery)您的设备已启用
省电模式。
- 您正在使用不兼容的第三方应用程序在Instagram上发帖。
- 您正在使用 VPN 或代理。
- Instagram 已关闭。
现在让我们看看如果您无法在Instagram上发帖，可以做什么。
1. 检查您的互联网连接
如果您想发布照片和视频，尤其是高质量的照片和视频，稳定的连接是必须的。
如果您怀疑网络连接可能是您无法在(network connection)Instagram上发帖的原因，请尝试重置您的 Wi-Fi 路由器。特别是如果您以前从未重置过它。长时间(Prolonged)使用路由器有时会导致响应延迟和连接丢失。按电源按钮关闭路由器。再次打开之前至少等待五秒钟。(Wait)如果您重置路由器后可以在Instagram(Instagram)上发帖，您就会知道问题所在。
如果您使用移动数据在Instagram(Instagram)上发帖，则可以使用飞行模式(Flight Mode)或飞行模式(Airplane Mode)重置网络连接。转到设备的通知托盘并打开飞行(Airplane)模式。几秒钟后，将其关闭。您的移动数据(Data)应该会自动打开，但如果没有打开，只需在菜单中点击它即可。
2. 重新启动您的设备
智能手机如果连续工作而不重启，很容易出现故障。简单的重新启动就可以解决您可能遇到的大多数问题。其中包括无法在Instagram上(Instagram)发帖的(Post)问题。
重新启动手机(Restarting your phone)很简单。但是，这取决于您使用的型号。无论是Android手机还是 iPhone，大多数现代机型都设计为通过按住电源按钮来重新启动。或者它可以是按下侧面按钮和音量减小按钮的组合。
无论如何，屏幕上都会显示多个选项。选择重新启动(Select Restart)，您的智能手机将重新启动。
3. 清除 Instagram 缓存
每当您使用Instagram时，它的缓存都会在后台建立。缓存(Cache)文件存储在您的手机上，以帮助您在下次使用时快速启动并显示应用程序。但完整的缓存文件夹会影响应用程序的工作方式。它还可能包含损坏的文件，这些文件会阻止您在Instagram上发帖。
无论您使用什么设备，
您都应该偶尔清除Instagram缓存：(Instagram)
- 前往设置。
- 点击应用程序。
- 找到 Instagram 并选择它。
- 转到存储。
- (Tap Clear Cache)点击屏幕右下角的
清除缓存。
就这样，您成功清除了缓存。检查此后
您是否可以在Instagram上发帖。(Instagram)
4.缩小照片(Photo)或视频
的大小(Size)
如果您尝试为您的Instagram故事发布照片或视频，但它太大，Instagram根本不会让您发布。这是因为Instagram有一些文件大小限制。这就是应用程序保留自己的带宽和存储空间的方式。
手机相机拍摄的照片通常很小，发布它们应该不会有问题。但您仍然应该注意推荐的Instagram照片尺寸（以像素为单位）：
- 方形照片：(Square photos:) 1080 像素 x 1080 像素，长宽比 1:1。
- 横向照片：(Landscape-oriented photo:) 1080 像素 x 566 像素，长宽比 1.91:1。
- 垂直图像：(Vertical image:) 1080 像素 x 1350 像素，宽高比 4:5。
视频问题有点大。您不能发布高分辨率视频(post high-resolution videos)，且视频时长不能超过 60 秒。如果您只是必须分享较长的视频，请使用IGTV应用程序。这是一款专门针对此类视频的Insta应用。(Insta)以下是推荐的Instagram视频尺寸和分辨率：
- 长宽比应为 1.91:1。超出此范围的内容将不会发布。水平(Horizontally)录制的视频应为 16:9。
- 视频的大小不应超过 4GB。上传如此大的文件之前，请确保您的互联网连接良好；否则，上传可能需要一些时间。
- 不要超过建议的视频时长 60 秒。
5.更新Instagram应用程序
您可能在没有意识到的情况下使用旧版本的Instagram应用程序。(Instagram)这可能就是它表现奇怪并且不允许您发布任何内容的原因。更新带来了新功能，但也清除了应用程序中的任何已知错误。
转到Play 商店(Play Store)或App Store，查看是否有更新(Update)选项。点击它并让您的手机更新应用程序。当您安装了最新版本的Instagram后，请尝试再次发帖，看看这是否解决了您的问题。
6.重新安装Instagram应用程序
如果更新Instagram应用程序未能解决问题并且您仍然无法发帖，则应尝试重新安装。为此，您首先需要将其从手机中删除。具体操作方式取决于您的设备型号。
一般来说，您可以点击并按住屏幕上的应用程序，然后等待卸载选项出现。请注意，选择“删除”(Remove)而不是“卸载”(Uninstall)只会将其从主屏幕中删除。
卸载它的另一种方法是转到“设置”(Settings)，选择“应用程序”(Apps)，点击“Instagram”，然后点击“卸载”(Uninstall)。
在重新安装Instagram应用程序之前，您应该重置手机。请按照本文
“重新启动设备”(Restart Your Device)部分中描述的步骤进行操作。
要再次安装 IG 应用程序，请前往App Store或Play Store，然后搜索Instagram。点击安装(Tap Install)。
如果这不能解决问题，请继续执行下一个故障排除步骤。
7.更改Instagram数据设置
许多用户在使用移动数据(Mobile Data)从移动设备访问互联网时打开Instagram上的数据保护程序。(Data Saver)这可能是您无法在Instagram上发布照片和视频的原因。当您使用移动数据时，(Mobile Data)数据保护程序(Data Saver)会限制下载和上传。尝试将其关闭：
- 点击Instagram个人资料页面右上角的三行菜单，转到Instagram 设置(Instagram Settings)和隐私(Privacy)。
- 点击数据(Tap Data)使用情况和媒体质量。这将带您进入“蜂窝数据设置”(Cellular Data Settings)页面。
- 关闭数据保护程序。
8. 交叉检查权限
当您第一次运行Instagram时，它会要求您授予它某些权限。您可能以某种方式忽略了此步骤，而Instagram没有这些权限。没有它们，您将无法发布照片或视频。
要检查是否是这种情况：
- 前往设置。
- 点击应用程序。
- 选择 Instagram。
- 点击权限。
- 您必须首先点击“相机”(Camera)，并确保选中“仅在使用应用程序时允许”
选项。(Allow)
- 返回并选择“照片(Photos)和视频”(Videos)，并确保选中
“允许”框。(Allow)
9.检查Instagram服务器(Instagram Server)是否关闭
Instagram服务器很少出现故障，但这种情况也有可能发生。例如，服务器安全更新需要重新启动，这意味着它将关闭一段时间。(Server)服务器也可能会过载或需要维护，在这种情况下它会宕机。
您可以访问 downDetector.com 等网站并在搜索栏中输入Instagram来检查(Instagram)Instagram服务器的状态。您应该很快就能得到结果。如果服务器停机，您将能够看到它。
10.确保您发布的内容(Content)不违反 Instagram 的政策
Instagram配备了机器人，可以自动检查您尝试发布的内容是否包含敏感材料。如果是这种情况，Instagram将不允许您发布此类照片或视频。最常见被禁止的敏感内容是裸体和暴力。确保您没有尝试发布任何与这些主题相似的内容。
如您所见，有几种可能的解决方案来处理Instagram帖子问题。其中包括注销并重新登录、对连接进行故障排除、卸载并重新安装应用程序，或者只是等待应用程序查看问题是否会自行解决。因此，请按照每个步骤进行操作，并在下面的评论中告诉我们是什么解决了您的Instagram问题。
Can’t Post on Instagram? Try These 10 Fixes
If you’vе receivеd оnе of the Instagram error messages such as “Try again later” or “Action blocked”, you can’t really tell what went wrong and why Instagram won’t let you post. Whether it’s a shared image that won’t load or an unresponsive post button, troubleshooting this particular issue can be difficult and time-consuming. So let’s take an in-depth look at 10 potential fixes for those who can’t post on Instagram for any reason.
Most Common Reasons Why You Can’t Post on Instagram
Your internet connection plays the most important role when it comes to uploading posts on Instagram. A poor internet connection is the number one reason why users are unable to post their photos or stories. But that’s not the only reason. Here’s what can cause the issue:
- Your post is against Instagram’s community guidelines.
- Your Instagram account is disabled, banned, or temporarily blocked.
- Your Instagram app is outdated.
- The Instagram cache is full.
- You are posting too much from a new account.
- The file you are trying to post is too big.
- Data saver is activated on your phone.
- Battery saving mode is active on your device.
- You are using incompatible third-party apps to post on Instagram.
- You are using a VPN or a Proxy.
- Instagram is down.
Now let’s see what you can do if you can’t post on Instagram.
1. Check Your Internet Connection
A stable connection is a must if you want to post photos and videos, especially if they are of high quality.
If you suspect your network connection might be the reason why you can’t post on Instagram, try resetting your Wi-Fi router. Especially if you never reset it before. Prolonged use of routers sometimes leads to delayed response and loss of connection. Switch off the router by pressing the power button. Wait at least five seconds before you turn it on again. If you can post on Instagram after resetting your router, you’ll know that was the issue.
If you’re using mobile data to post on Instagram, you can use Flight Mode or Airplane Mode to reset the network connection. Go to your device’s notification tray and turn on the Airplane mode. After a few seconds, turn it off. Your Mobile Data should automatically turn on, but if it doesn’t simply tap it in the menu.
2. Restart Your Device
Smartphones are prone to bugging out if they work continuously without restart. A simple restart can fix most of the issues you might experience with it. Among them is the Can’t Post on Instagram issue.
Restarting your phone is simple. However, it’ll depend on the model you are using. Whether it’s an Android phone or an iPhone, most modern models are designed to restart by pressing and holding the power button. Or it could be a combination of pressing a side button and a volume-down button.
In any case, you’ll be given several options on your screen. Select Restart and your smartphone will reboot.
3. Clear Your Instagram Cache
Whenever you’re using Instagram, its cache memory is building up in the background. Cache files are stored on your phone to help it quickly launch and display the app the next time you use it. But a full cache folder can influence how the app works. It also may contain corrupted files that’ll prevent you from posting on Instagram.
You should occasionally clear your Instagram cache, no matter what device you’re using:
- Go to Settings.
- Tap Apps.
- Find Instagram and select it.
- Go to Storage.
- Tap Clear Cache at the bottom-right corner of the screen.
And that’s it, you managed to clear the cache. Check if you can post on Instagram after this.
4. Reduce the Size of a Photo or a Video
If you’re trying to post a photo or a video for your Instagram story and it’s too big, Instagram simply won’t let you post it. That’s because Instagram has some file size limitations. It’s how the app preserves its own bandwidth and storage.
Photos made by phone cameras are generally small and you shouldn’t have problems posting them. But you should still pay attention to recommended Instagram photo sizes, measured in pixels:
- Square photos: 1080px x 1080px, 1:1 aspect ratio.
- Landscape-oriented photo: 1080px x 566px, 1.91:1 aspect ratio.
- Vertical image: 1080px x 1350px, 4:5 aspect ratio.
Videos are a bit more problematic. You can’t post high-resolution videos, and they can’t have a duration of more than 60 seconds. If you simply must share a video that’s longer use the IGTV app. It’s an Insta app dedicated to such videos. Here are recommended Instagram video sizes and resolutions:
- The aspect ratio should be 1.91:1. Anything more than that won’t be posted. Horizontally recorded videos should be 16:9.
- The size of a video shouldn’t exceed 4GB. Make sure you have a good internet connection before uploading such large files; otherwise, the upload could take some time.
- Don’t exceed the recommended video duration of 60 seconds.
5. Update the Instagram App
You could be using an old version of the Instagram app without even realizing it. This might be the reason why it behaves strangely and won’t let you post anything. Updates bring new features, but they also clear the app of any known bugs.
Go to the Play Store or the App Store and see if there’s an Update option. Tap it and let your phone update the app. Once you have the latest version of Instagram, try posting again and see if this fixed your issue.
6. Reinstall the Instagram App
If updating the Instagram app didn’t resolve the problem and you still can’t post, you should try reinstalling it. To do that, you’ll first need to remove it from your phone. How you’ll do it, depends on the model of your device.
Generally, you can tap and hold the app on your screen, and wait until the uninstall option appears. Note that selecting Remove instead of Uninstall will just remove it from your home screen.
Another way to uninstall it is to go to Settings, select Apps, tap Instagram, and tap Uninstall there.
Before reinstalling the Instagram app, you should reset your phone. Follow the steps described in the Restart Your Device section of this article.
To Install the IG app again head to the App Store or Play Store, and search for Instagram. Tap Install.
If this doesn’t solve the issue, continue with the next troubleshooting step.
7. Change Instagram Data Settings
Many users turn on Data Saver on Instagram when they are using Mobile Data to access the internet from their mobile devices. That might be what prevents you from posting photos and videos on Instagram. Data Saver limits downloads and uploads when you are using Mobile Data. Try to turn it off:
- Go to Instagram Settings and Privacy by tapping the three-line menu at the top right corner of your Instagram profile page.
- Tap Data usage and media quality. This will take you to the Cellular Data Settings page.
- Turn Off the Data Saver.
8. Cross-Check the Permissions
When you first run Instagram, it’ll ask you to give it certain permissions. It’s possible that you somehow omitted this step, and Instagram doesn’t have these permissions. Without them, you can’t post photos or videos.
To check if this is the case:
- Go to Settings.
- Tap Apps.
- Select Instagram.
- Tap Permissions.
- You’ll have to first tap Camera and make sure that the option Allow only while using the app is checked.
- Go back and select Photos and Videos, and make sure the Allow box is checked.
9. Check if the Instagram Server is Down
The Instagram server rarely goes down, but it can happen. Server security updates, for example, require its restart, which means it’ll be down for some time. The server can also get overloaded or need maintenance, in which case it’ll be down.
You can check the status of the Instagram server by going to a website such as downdetector.com and typing Instagram in the search bar. You should get the result really quickly. If there is a server downtime, you’ll be able to see it.
10. Make Sure the Content You Are Posting is Not Against Instagram’s Policy
Instagram has bots in place that’ll automatically check if the content you are trying to post contains sensitive material. If that’s the case, Instagram won’t allow you to post such photos or videos. The most common sensitive material that gets banned is nudity and violence. Make sure you are not trying to post anything that can even resemble these topics.
As you can see, there are several possible solutions to dealing with Instagram post issues. These include logging out and back in, troubleshooting your connection, uninstalling and reinstalling the app, or just waiting it out to see if the issue clears up on its own. So follow each step and let us know in the comments below what fixed your Instagram issue.
