作为一名电脑用户，你们中的大多数人都背负着工作负担，要求您长时间粘在办公桌上 7 到 8 个小时，这自然会导致您久坐不动的生活方式。下午(Afternoon)的咖啡因可能会让你提振一段时间，但为什么不考虑食物让你整天在办公室保持活跃。在你的生活中，你可能至少听过一次“你就是你所吃的东西”这句话。当你仔细想想，你就会意识到这是真的。您决定放入胃中的食物不仅会影响您的体重和健康，还会影响您的工作表现。
您的饮食习惯肯定会影响您的能量水平并影响您的工作效率。那么，在办公室里加入健康食品以保持活跃和精力充沛的想法怎么样？当然，所有健康食品都是为了能量。然而，有一些是能量和新陈代谢促进食物是营养强国。
关于这一点，以下是在工作中保持活跃的食物(foods to stay active at work)清单，您应该尝试将其纳入您的日常饮食计划中。
让你在办公室保持(Office)活力(Active)和活力(Energetic)的食物
1. 黑巧克力
虽然它主要由饱和脂肪和糖组成，但是，如果适量食用，它可以为您的身体带来奇迹。黑(Dark)巧克力的健康益处大于健康成本。它富含抗氧化剂，可降低血压，有助于保持年轻和活跃。最好的部分是，它是一种快速、健康的零食，可以满足您在办公室时对糖的渴望。
2. 吃坚果
研究表明，吃坚果有助于预防心血管疾病。坚果(Nuts)是一种健康快捷的零食，可以在巨大的工作时间内咀嚼。杏仁(Almond)和核桃含有必需的营养素，从而为您提供持久的能量。早餐吃 7-8 颗杏仁可以让您在更长时间内保持饱腹感和精力充沛。几项研究表明，如果适量食用坚果也有助于减肥。吃一盎司坚果，如核桃、杏仁、榛子和花生，也可以降低患心脏病的风险。
3.浆果
所有的浆果都富含抗氧化剂、纤维和维生素。浆果的健康(Health)益处证明这不仅仅是一种甜美可口的水果。使它们有趣的是它们的卡路里含量低。因此(Hence)，事实证明，它是两餐之间的绝佳零食，不会增加您的腰围，让您的一天开始，让您一整天都感觉活跃。
4. 蛋白质棒
感到疲倦和困倦？找不到健康的饮食选择？不要紧张，吃一块蛋白质棒！蛋白质(Protein)是一种重要的微量营养素，支持多种身体内部结构。当你总是在旅途中时，烹饪可能真的很困难。蛋白质棒是您几乎无法随身携带的那些高蛋白食物的替代品。
这是在办公时间内抑制嗜睡的最佳方法之一，不仅可以满足您对糖的渴望，而且不会降低您的能量水平。
5.柑橘类水果——(Citrus Fruits – Best)保持活力的最佳食物
柑橘类水果之所以如此出色，是因为它们能够仅从气味中增强您的能量和注意力。它们富含增强免疫功能的维生素 C，还含有一系列令人印象深刻的其他必需营养素。柑橘类(Citrus)水果是一种极好的纤维来源，不仅可以控制体重，还可以提供能量。
吃整个水果或喝柑橘类果汁会给你即时的能量。此外，它还含有天然糖分，可提高能量水平并提升心情。
6. 全麦面包
简单地(Simply)从白面包换成全麦面包就能给你带来许多你从未想过的健康益处！全(Whole)麦面包以其丰富的纤维含量而闻名，它有助于消化，可以帮助你减肥或保持体重。由于高纤维含量使您感觉饱腹的时间更长，因此您最终吃得更少。因此(Therefore)，工作人员肥胖的机会较小。
7.猕猴桃
整天坐着，你渴望吃点有趣的东西，不是吗？有什么比在午餐中加入奇异果冰沙或奇异果沙拉来消除困倦感更美味的选择了。奇异果(Kiwifruit)富含维生素 C、维生素 K、抗氧化剂和良好的纤维来源。它不仅可以让您保持活跃，还可以减轻体内毒素和兴奋剂积聚引起的压力。
8.酸奶
酸奶富含钙、蛋白质、维生素和复合碳水化合物。易消化，提高免疫力；绝对是保持高能量水平的好方法之一。在休息时间吃它作为早餐或零食，只需在普通或希腊酸奶中添加一些浆果和坚果，即可持续一整天的能量提升。
9.绿茶(Tea)保持活力(Stay Active)和年轻(Young)
绿茶的健康益处远不止提神。它含有抗氧化剂，有助于我们保持年轻，并提供对污染的保护。绿茶的咖啡因比咖啡少。因此，您无需大量摄入咖啡因即可获得能量。你知道奖金是什么吗？如果食用一定量，它也有助于减肥。
10. 鸡蛋
优质的饮食一直与身体健康和保持活跃的能力联系在一起。不起眼的鸡蛋是富含蛋白质的超级食物，可为您的一天提供营养。如果你在早餐中吃鸡蛋，它们会让你的身体在一天中缓慢释放能量，最终防止你变得懒惰。鸡蛋富含营养，使其成为每天无与伦比的选择。
我们应该始终寻找健康饮食的方法，毕竟保持健康不是火箭科学，对吧？如果您想通过健康饮食来享受积极的生活方式，那么请尝试添加上述食物以在您的饮食中保持活跃，并找到创造性的方法来添加它们。除非你尝试饮食，否则你不会知道什么最适合你。你还在吃哪些其他超级食物来保持健康和活跃？
10 Best Foods to Stay Active and Energetic in Office
As a computer usеr, most of you carry work burden that demands you to glued for long 7 to 8 hours with the desk which nаturally leads you to a sedentary lifestyle. Afternoon caffeine might boost you υp for a while but why not giving thought to foods to stay active in the office all day long. You might haνe heard the ѕaying “you are what уou eat” at least once in your life. And when you give it a thought, you will realіze it’s true. The food you decіde to put in уour stomach not only affects your weight and health but аlso your performance аt work.
Your eating habits surely impact your energy level and affect your productivity at work. So, how about the idea of including healthy foods to stay active and energetic in office. Of course, all healthy food is for energy. Nevertheless, there are some that are energy and metabolism boosting foods that are nutritional powerhouses.
On that note, here is the list of foods to stay active at work that you should try to include in your every day diet plan.
Foods that Keep You Active & Energetic in Office
1. Dark Chocolate
Although it consists of primarily saturated fat and sugar, however, if consumed in moderation, it can do wonders for your body. Dark chocolate health benefits are greater than the health cost. It is full of anti-oxidants which lower down blood pressure and helps in staying youthful and active. And the best part is, it is a quick, healthy snack to satiate your sugar cravings when in office.
2. Munch on Nuts
Studies have shown that eating nuts help prevent cardiovascular disease. Nuts are a healthy and quick snack to munch on during huge working hours. Almond and walnut contain essential nutrients that in turn provide you long-lasting energy. Eating 7-8 almonds in breakfast keeps you full and energized for a more extended period. Several studies have shown that if enjoyed in moderations nuts help in losing weight as well. Eating one ounce of nuts such as walnuts, almonds, hazelnuts, and peanuts can also reduce the risk of heart disease.
3. Berries
All the berries are rich in anti-oxidants, fiber, and vitamins. Health benefits of berries prove this is more than just a sweet and delicious fruit. What makes them interesting is they are low in calories. Hence, proves to be a great snack between meals that don’t add inches to your waistline and kicks your day start making you feel active all day long.
4. Protein Bars
Feeling tired and drowsy? Not able to find healthy options to eat? Don’t stress up, grab a protein bar! Protein is an important micronutrient that supports several internal body structures. Cooking can be really tough at times when you are always on the go. A protein bar is an alternative to those high protein foods that you practically can’t carry with you always.
It is one of the best ways to curb the drowsiness during the office hours that not only satiate your sugar craving but also will not let down your energy level.
5. Citrus Fruits – Best food to stay active
What makes citrus fruits great is their ability to enhance your energy and attentiveness just from their scent. They are full of immune-boosting vitamin C and contains an impressive list of other essential nutrients as well. Citrus fruits are an excellent source of fiber that not only keeps an eye on weight but also provides energy at the same time.
Eating whole fruit or consuming citrus fruit juices gives you instant energy. Also, it contains natural sugar that boosts energy levels and uplifts your mood.
6. Whole-grain Bread
Simply switching from white to whole grain bread can give you so many health benefits you never thought of! Whole grain bread is known for its rich fiber content which aids digestion and can help you lose or maintain weight. Since the high fiber content makes you feel full for longer, thus, you end up eating less. Therefore lesser chances of obesity for working individuals.
7. Kiwi Fruit
While sitting for all day long, you crave for something interesting to eat, don’t you? What more delicious option can be than having a kiwi smoothie or kiwifruit salad in your lunch to head off that sleepy feeling. Kiwifruit is full of vitamin C, vitamin K, antioxidants, and a good source of fiber. It not only keeps you active but also reduces stress caused by the build-up of toxins and stimulants in the body.
8. Yogurt
Yogurt is rich in calcium, protein, vitamins, and complex carbohydrates. It is easy to digest and increases immunity; definitely one of the good way to keep energy levels high. Have it for breakfast or snack on it during break hours, just add few berries and nuts to regular or greek yogurt for the energy boost that lasts you all day.
9. Green Tea to Stay Active and Young
Green tea’s health benefits go far beyond refreshment. It contains antioxidants that help to keep us young and provide protection against pollution. Green tea has less caffeine than coffee. Thus, you get a kick of energy without gulping a lot of caffeine. And you know what the bonus is? If consumed in a certain amount, it helps with weight loss as well.
10. Eggs
A quality diet has always been linked to good health and ability to stay active. And the humble eggs are protein-rich superfood which provides your day a nutritional boost. If you consume eggs in the breakfast, they make your body release energy slowly throughout the day that ultimately prevents you from being lazy. Eggs are loaded with nutrients that make them an unbeatable choice for every day.
We should always look for ways to eat healthily, after all, it is not rocket science to stay fit, right? If you are trying to eat healthy for an active lifestyle, then try to add above mentioned foods to stay active in your diet and find creative ways to add them. Unless you experiment with diet, you won’t know what works best for you. What other superfoods are you eating to stay fit and active?
