Workrave是一个免费软件程序，可帮助恢复和预防腕管综合症等^{(Carpal Tunnel Syndrome)}重复性劳损^{(Repetitive Strain Injury)}( RSI ) ，并通常控制您在Windows计算机上花费的时间。该程序经常提醒您进行微暂停、休息时间并将您限制在每日限制范围内。

^(Software)控制电脑时间的软件

Workrave是一项有助于恢复和预防重复性劳损^{(Repetitive Strain Injury)}( RSI ) –腕管综合症^{(Carpal Tunnel Syndrome)}的计划。它是一款免费软件，可控制您在Windows计算机上花费的时间。

研究表明，每小时进行几次短暂的停顿（即微停顿）有助于保持自己的健康，并有助于预防腕管综合症^{(Carpal Tunnel Syndrome)}，还有助于伤口愈合。Workrave 在常规休息时间旁边支持这些微暂停。此外，Workrave 可以强制执行每日限制。^{(Furthermore, Workrave can enforce a daily-limit.)}

预防腕管综合症

Workrave提醒您以一种不打扰的方式休息一下。到了休息时间时，会出现一个友好的小弹出窗口，要求您休息一下。如果您继续工作，此窗口会自动移开。

但是，如果您过于频繁地忽略这些提示，Workrave的行为就会变得不那么友好，并且会为了您自己的利益而弹出中断窗口。休息窗口可以配置为在休息期间完全阻止您的计算机。

Workrave 免费下载

您可以从Workrave.org下载它。

您可能感兴趣的其他免费软件：^{(Other freeware that may interest you:)}

1. 使用 Breaker 从计算机中强制中断
2. 使用 Big Stretch Reminder 防止重复性劳损^{(Prevent Repetitive Strain Injury by using Big Stretch Reminder)}
3. DimScreen、  CareUEyes、Eye Relax、Iris 软件^{(Iris software)}和Pause4Relax将在使用计算机时放松您的眼睛。

Workrave is a free software to control time on computer

Workrave is a freeware program that assists in the recovery and prevention of Repetitive Strain Injury (RSI) like Carpal Tunnel Syndrome and generally control the time you spend on your Windows computer. The program frequently alerts you to take micro-pauses, rest breaks and restricts you to your daily limit.

Software to control time on the computer

Workrave is a program that assists in the recovery and prevention of Repetitive Strain Injury (RSI) – Carpal Tunnel Syndrome. It is a free software to control the time you spend on your Windows computer.

Studies have revealed that taking several short pauses an hour (i.e., micro-pauses) helps in keeping yourself healthy and helps prevent Carpal Tunnel Syndrome, and also help injuries to heal. Workrave supports these micropauses, next to the regular rest break. Furthermore, Workrave can enforce a daily-limit.

Prevent Carpal Tunnel Syndrome

Workrave alerts you to take a break in an un-disturbing manner. When it is time for your break, a friendly small popup window appears asking you to take a break. This window automatically moves out of the way if you keep on working.

However, if you ignore these hints too often, Workrave acts less friendly and pops up the break window for your own good. The break windows can be configured to completely block your computer for the duration of the break.

Workrave free download

You can download it from Workrave.org.

Other freeware that may interest you:

1. Use Breaker to take a forced break from computers
2. Prevent Repetitive Strain Injury by using Big Stretch Reminder
3. DimScreen, CareUEyes, Eye Relax, Iris software and Pause4Relax will relax your eyes while using the computer.

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