我们都知道不断盯着我们的电脑屏幕是多么糟糕。在当今时代，计算机是工作空间的重要组成部分，我们不应避开屏幕，而应采取一些预防措施。
为什么要在电脑前休息一下
我们大多数人可能想知道为什么我们需要离开电脑屏幕休息一下。首先，我们的眼睛不习惯长时间盯着人造光源。此外，计算机和智能手机的使用增加与数字眼疲劳(Digital Eye Strain)有关。另一项研究还发现，未经检查的电脑屏幕使用也会对身心健康产生直接影响。所以以下是你应该从电脑屏幕上休息一下的几个原因，
- 避免数字眼睛疲劳
- 保持高效
- 改善身体姿势
- 帮助保持健康
- 有助于(Helps)防止手、手臂和颈部受伤。
适用于Windows(Windows) PC的免费休息提醒(Break Reminder)软件
在本文中，我们将向您介绍一些提醒您远离电脑屏幕的应用程序：
- 休息提醒 10
- 舒展
- 断路器
- 微中断
- 番茄定时器
- 和更多！
1. 休息提醒 10
使用Break Reminder 10应用程序，您将永远不会忘记再次休息。其特点包括：
- (Reminder)休息时间提醒通知
- 可自定义提醒频率
- 可定制的活动时间
- 可定制的活跃天数
- 动态背景口音。
您可以从Microsoft Store免费下载。
2. 伸展
Stretchly是一个提供多种功能的综合工具。Stretchly提供的功能可帮助您进行微休息和长时间休息。我喜欢你如何控制你的休息时间。该应用程序可让您跳过休息时间或将其推送到下一个可用插槽。微休息的频率为 10 分钟，该应用程序建议您在重新进入工作模式之前伸展身体。
该应用程序是开源和跨平台的。此外，该应用程序还允许您在不同的曲调之间进行选择以进行提醒。总体而言，这是一个很好的工具，可以帮助您安排微休息并让您精神焕发。
3.断路器
Breaker是一款Windows软件，可帮助您从电脑屏幕上休息一下并预防健康并发症。Breaker主要适用于那些在计算机上大量工作并倾向于忘记在工作时间内休息的人。该程序配备了两个计时器，一个用于您的工作时间，另一个用于您的休息时间。当您的工作时间结束时，Breaker会通知您并启动休息计时器。
阅读(Read)：如何坐在电脑前(How to sit in front of the computer)。
4. 微休息
Micro Breaks是另一个Chrome扩展，它有望比其他Standup提醒更好。首先，Micro Breaks还包括有助于提高工作效率的健康习惯。呼吸功能旨在帮助减轻压力，该程序持续 2 分钟并持续 2 小时。
我们都听说过 20/20/20 规则，但我们当中有多少人确实遵守了这条规则？Micro Breaks提醒您遵守 20/20/20 规则，并促使您注视至少 20 英尺外的物体 20 秒，然后每 20 分钟重复一次相同的练习。
Micro Breaks还允许您自定义休息时间。对我来说，20/20/20 规则在我查看整个工作场所的绿色植物时效果最好。您可以从此处下载Micro Breaks Chrome 扩展程序(Chrome extension from here)。
5.番茄定时器
番茄工作(Pomodoro)法是一种时间管理技术，它使用程序步骤将任务分解成更小的部分。该技术基于规划、跟踪、记录、处理和可视化的基本原理。Tomato Timer就是这样一款基于番茄钟(Pomodoro)技术的应用程序。
Tomato Timer是一个网络应用程序，提供各种功能，例如自定义音频警报，以及设置工作/休息时间的能力。您可以从这里使用(from here)番茄定时器(Tomato Timer) 。
其他您会感兴趣的休息提醒软件(Other Break Reminder software that will interest you)：
工作狂欢(Work Rave)| FadeTop | 眼睛放松| 暂停4放松(Pause4Relax)| CareUEyes | 虹膜护眼软件。(Iris Eye Protection Software.)
Break Reminder software to help you take a break from Computer screens
We all know how bad it is to continυously stare at our computer screens. In this day and age computers form an essential part of the workspaсe, and instead of avoiding the screens, we should take some precautionary steps.
Why should you take a break from the computer
Most of us might be wondering why we need to take a break from the computer screen. To begin with, our eyes are not used to staring at an artificial source of light for long. Moreover increased use of computers and smartphones has been linked to Digital Eye Strain. That apart research has also found out that unchecked computer screen usage will have a direct effect on physical and mental health as well. So below are a few reasons why you should take a break from computer screens,
- Avoid Digital Eye Strain
- Stay Productive
- Improves body posture
- Help stay healthy
- Helps prevent injuries in the hands, arms, and neck.
Free Break Reminder software for Windows PC
In this article, we will walk you through a handful of apps that remind you to take a break from computer screens:
- Break Reminder 10
- Stretchly
- Breaker
- Micro Breaks
- Tomato Timer
- And more!
1. Break Reminder 10
With Break Reminder 10 app, you will never forget to take a break again. Its features include:
- Reminder notifications for when it’s time to take a break
- Customizable reminder frequency
- Customizable active hours
- Customizable active days
- Dynamic background accent.
You can download it from Microsoft Store free.
2. Stretchly
Stretchly is a comprehensive tool that offers multiple features. Stretchly offers features that help you take micro-breaks and long breaks. I like how you can control your breaks. The app lets you skip the break or push it to the next available slot. The micro breaks are spread across a frequency of 10 minutes, and the app advises you to stretch your body before slipping back into work mode.
The app is open-source and cross-platform. Furthermore, the app also lets you choose between different tunes for reminders. Overall a good tool that helps schedule micro-breaks and freshens up your mind.
3. Breaker
Breaker is a Windows software that helps you take a break from the computer screen and prevent health complications. Breaker is mainly meant for those who heavily work on computers and tend to forget taking breaks within working hours. The program is equipped with two timers, one for your work time and the other for your break time. When your working hours are completed, Breaker announces you and starts the break timer.
Read: How to sit in front of the computer.
4. Micro Breaks
Micro Breaks is yet another Chrome extension that promises to be better than the other Standup reminders. Firstly, Micro Breaks also includes healthy habits that will help you become more productive. The breathing feature is aimed at helping reduce stress, and this program extends for 2 minutes and spread across 2 hours.
We have all heard about the 20/20/20 rule, but how many of us do follow this? The Micro Breaks reminds you to stick to the 20/20/20 rule and pushes you to look at an object that is at least 20 feet away for 20 seconds and repeat the same exercise once every 20 minutes.
Micro Breaks also allows you to customize the breaks. For me, the 20/20/20 rule works best when I look at greenery across my workplace. You can download the Micro Breaks Chrome extension from here.
5. Tomato Timer
Pomodoro technique is a time management technique that uses procedural steps to break the tasks into smaller parts. This technique is based on the fundamentals of planning, tracking, recording, processing, and visualizing. Tomato Timer is one such app that is based on the Pomodoro technique.
Tomato Timer is a web app and offers various functionalities like customization of audio alerts, and an ability to set the work/break times. You can use Tomato Timer from here.
Other Break Reminder software that will interest you:
Work Rave | FadeTop | Eyes Relax | Pause4Relax | CareUEyes | Iris Eye Protection Software.
