如果您觉得自己在智能手机或平板电脑上花费了太多时间，最好在Android上查看屏幕时间。使用内置的Digital Wellbeing(Digital Wellbeing)应用程序很容易做到这一点，该应用程序提供有关您使用Android设备的有用信息。它收集的数据可能会让您大吃一惊！继续阅读以了解如何在Android上查看屏幕时间，包括三星 Galaxy(Samsung Galaxy)智能手机或平板电脑：
什么是数字健康？
虽然技术可以让我们的生活更轻松，甚至有助于我们的健康（正如我的过敏同事在本文(this article)中所展示的那样），但很容易被吞没并浪费宝贵的时间查看Facebook 、在(Facebook)WhatsApp上聊天或在智能手机上观看YouTube和TikTok视频。这就是Digital Wellbeing Android 应用程序发挥作用的地方。
数字健康应用程序
Digital Wellbeing是一款应用程序，可监控您查看(Digital Wellbeing)Android设备屏幕所花费的时间，提供有关您使用每个应用程序的时间、收到的通知数量以及您解锁智能手机或平板电脑的次数的详细信息。此外，您可以通过设置计时器来控制您的数字习惯，以减少在每个应用程序上花费的时间并更多地关注其他活动。
如何在 Android 上查看屏幕时间
要在Android(Android)智能手机或平板电脑上查找屏幕时间，请打开“设置”(Settings)应用程序(open the Settings app)，如果需要，向下滚动，然后访问“数字健康和家长控制”(“Digital Wellbeing & parental controls)。”
点击数字健康(Digital Wellbeing)和家长控制
注意：(NOTE:)如果这是您第一次访问该功能，请点击“显示您的数据”( “Show your data”)或“显示信息(Show info)” 。
这会将您带到一个图表，显示当天在Android上的屏幕时间，在您使用的不同应用程序之间进行划分。在手机上花费的确切分钟数显示在中间。
如何在Android上查看屏幕时间(Android)
在图表底部，您还可以看到全天收到的解锁和通知数量。点击圆图上的任意位置，您将进入仪表板(Dashboard)屏幕，您可以在其中获得有关您的使用时间的更多详细信息，如下所示。
比较您每天的Android屏幕时间
您可以使用仪表板(Dashboard)查看与其他日子相比的进度，并为耗时的应用程序设置计时器。
如何在三星 Galaxy(Samsung Galaxy)设备上查看屏幕时间
如果您想在三星 Galaxy(Samsung Galaxy)设备上密切关注屏幕时间，请访问“设置”(Settings)应用，滚动到底部，然后点击“数字健康和家长控制”(“Digital Wellbeing and parental controls)。”
(Access Digital Wellbeing)在三星(Samsung)设备上访问数字健康
您的日常使用情况会清楚地显示在下一个屏幕上，下方的条形会分开以指示您一直在使用的不同应用程序。点击数字或栏以获取有关您的数字习惯的更多详细信息。
点击屏幕时间或下方的栏
您现在可以查看您的仪表板(Dashboard)并将您的Android屏幕时间与您前几天的活动进行比较。向下滚动以获取有关(Scroll)收到的通知(Notifications received)或解锁(Unlocks)的详细信息。
仪表板(Dashboard)提供有关您的Android屏幕时间的更多详细信息
点击图表下方显示的应用程序可提供有关它们的更多数据，并允许您设置应用程序计时器(App timer)。
你的安卓屏幕时间是多少？
(Digital Wellbeing)如果您想密切关注屏幕时间，数字健康是一项有价值的功能。它还允许您设置限制，以确保您不会迷失在您最喜欢的应用程序或游戏中。在您关闭本指南之前，请告诉我们您查看Android设备屏幕的时间。你(Were)对这个发现感到惊讶吗？你打算从现在开始限制你的Android屏幕使用时间吗？在下面的评论中分享(Share)您的想法。
How to check screen time on Android with Digital Wellbeing -
If yоu feel like you’re spending too much time on your smartphone or tablet, it’s a gоod idea to check the screen time on Android. And it’s easy to do so with thе built-in Digital Wellbeing app that provides helpful information about how much you use your Android device. The data it gathers could surprise you! Read on to find out how to check the screen time on Android, including Samsung Galaxy smartphones or tablets:
What is Digital Wellbeing?
While technology can make our lives easier and even help our health (as my allergic colleague shows in this article), it’s easy to get engulfed and waste precious time checking Facebook, chatting on WhatsApp, or watching YouTube and TikTok videos on your smartphone. This is where the Digital Wellbeing Android app comes into play.
The Digital Wellbeing app
Digital Wellbeing is an app that monitors the time spent looking at the screen of your Android device, providing details on how long you’re using each app, the number of notifications received, and how many times you’ve unlocked your smartphone or tablet. Furthermore, you can take control of your digital habits by setting timers to reduce the time spent on each app and focus more on other activities.
How to check screen time on Android
To find the screen time on an Android smartphone or tablet, open the Settings app, scroll down if you have to, and then access “Digital Wellbeing & parental controls.”
Tap on Digital Wellbeing & parental controls
NOTE: If this is your first time accessing the feature, tap “Show your data” or Show info.
This takes you to a chart showing the screen time on Android for the current day, split between the different apps you’ve been using. The exact number of minutes spent on your phone is displayed in the middle.
How to see the screen time on Android
At the bottom of the chart, you can also see the number of unlocks and notifications received throughout the day. Tapping anywhere on the circle chart takes you to the Dashboard screen, where you can get more detailed information about your usage times, as seen below.
Compare your daily Android screen time
You can use the Dashboard to review your progress compared to other days, as well as set timers for time-consuming apps.
How to check screen time on Samsung Galaxy devices
If you want to keep tabs on your screen time on a Samsung Galaxy device, access the Settings app, scroll to the bottom, and tap on “Digital Wellbeing and parental controls.”
Access Digital Wellbeing on a Samsung device
Your daily usage is clearly displayed on the next screen, and the bar underneath is split to indicate the different apps you’ve been using. Tap on the number or the bar for more details on your digital habits.
Tap on the screen time or the bar underneath
You can now see your Dashboard and compare your Android screen time to your activity on previous days. Scroll down for detailed info about Notifications received or Unlocks.
The Dashboard provides more details about your Android screen time
Tapping on the apps shown under the graphs provides more data about them and lets you set an App timer.
What’s your Android screen time?
Digital Wellbeing is a valuable feature if you want to keep tabs on your screen time. It also lets you set limits to ensure you don’t get lost in one of your favorite apps or games. Before you close this guide, let us know how much time you spend looking at the screen of your Android device. Were you surprised by this discovery? Are you going to limit your Android screen time usage from now on? Share your thoughts in a comment below.
