吸烟是确保您早日出现健康问题的最佳方法之一。您可能会患上肺癌(lung cancer)、COPD（慢性阻塞性肺病）、各种心脏病、中风、哮喘、糖尿病以及您能想到的所有其他类型的癌症。如果你仔细想想，这是一个相当可怕的画面。但尽管如此，我们中的一些人仍然坚持这种不健康的习惯。虽然我戒烟不久，但在过去的三个月里，我学到了一些关于你的Android 智能手机(Android smartphone)如何帮助你戒烟的事情。在我真正戒烟之前，我安装了十几个应用程序(dozen apps)那承诺帮助我克服我的渴望，提供支持，并帮助我永久戒掉这个习惯。以下是可以帮助您戒烟的 6 款最佳Android 应用：(Android apps)
1. Kwit - 戒烟
Kwit是那些让最难的事情看起来(thing look)很容易的应用程序之一。将其安装在您的Android 智能手机(Android smartphone)上，它将游戏化痛苦的戒烟过程。如果您决定使用Kwit，您将达到不同的水平，并且每次这样做时，您都会获得积极的奖励。
免费版的Kwit还会记录您戒烟后的天数、您节省了多少钱以及从那时起您没有抽过多少支烟。
作为一名前烟民和极简主义爱好者(minimalism lover)，我也可以证明Kwit 的(Kwit's)用户界面设计是我在“(interface design)戒烟(quit smoking)”应用程序中见过的最好的之一。你会喜欢这个应用程序显示信息的简洁明了的方式。
下载：Kwit - 戒烟(Kwit - stop smoking cigarette)
2.无烟，戒烟帮助
Smoke Free是最好的 Android 应用程序之一，用于跟踪您的进步并衡量您在戒烟时取得的成就。它告诉你戒烟已经过去了多少时间，你节省了多少钱，你每年可以节省多少钱，你没有抽的香烟数量等等。
每次您解锁成就时，Smoke Free都会用徽章奖励您，它们会让您为自己已经戒烟而感到自豪。
我喜欢无烟(Smoke Free)的一件事是它让我记录了我的渴望，这样我就知道我有多少次真正抵制吸烟。它还帮助我意识到，大约两周后，我什至没有费心记录渴望，因为它们的数量非常少。
下载：(Download:) 无烟，戒烟帮助(Smoke Free, stop smoking help)
3. 戒烟：戒烟国
戒烟：Cessation Nation(Quit Smoking: Cessation Nation)密切关注您戒烟以来的时间、您节省了多少金钱和时间(money and time)，以及您在这段时间内没有抽多少支香烟。
(Cessation Nation)每次到达踏脚石时，Cessation Nation都会为您提供激励性奖励。它们并不像您从该列表中的其他“戒烟”应用程序中获得的那样多，但其中一些确实是原创的。如果您需要保持清洁的动力，您实际上可以通过此应用程序的一些建议来犒劳自己。例如，当我抽不到足够的时间来节省 20 美元时，我就带我妻子出去吃晚饭。这不是什么花哨的东西，但感觉真的很好，让我又远离香烟一天左右。
下载：(Download:) 戒烟：戒烟国(Quit Smoking: Cessation Nation)
4.戒烟-现在就戒！
QuitNow!不仅仅是一个“戒烟”追踪器应用程序——它还有更多。QuitNow!是一个超过 200 万人戒烟并过上更健康生活的社区。该应用程序的主要吸引力在于它的聊天屏幕(chat screen)- 您可以在其中沙沙并接收其他试图戒烟的人的鼓励信息。
QuitNow!还会记录您上次吸烟以来的时间、从那以后您没有吸烟的次数、您节省的钱以及您的健康改善的进展。
下载：(Download:) Quit smoking - QuitNow!
5. 呼吸 - 戒烟 LITE
呼吸 - 戒烟(Breathe - Quit Smoking)是一个具有许多功能的复杂应用程序。我最欣赏的是与社区的联系——有时一句建议和鼓励比仅仅跟踪你的进步更有价值。在我戒烟两周左右后，我处于复发的边缘。然而，我从这个社区和其他人(community and others)那里得到的鼓励帮助我走上了正轨。
当然，您获得的成就和统计数据也很有用，可以代表继续前进的巨大动力，而Breathe - Quit Smoking也提供这些。
下载：(Download:) 呼吸 - 戒烟 LITE(Breathe - Quit Smoking LITE)
6. 致富或戒烟
一些吸烟者不太关心自己的健康，但他们确实很关心自己的财务状况。众所周知，除非你是古巴人(Cuban)，否则你可能会在吸烟习惯上花费一大笔钱。Get Rich or Die Smoking强调这一点，并让您了解何时可以用您上次吸烟后节省的钱购买您想要的东西。你可能会惊讶于你在很短的时间内能买得起多少东西。
下载：(Download:) 致富或戒烟(Get Rich or Die Smoking)
结论
如果您是或曾经是吸烟者，您就会知道戒烟有多难。最后一根烟总是要另一根，而你似乎无法停止……永远。直到三个月前，我还是他们所说的“重度吸烟者”之一：我过去每天最多抽两包烟，而且从未感到不适。即使我知道香烟不过是邪恶的(nothing but evil)，我只是情不自禁地爱上了他们。以至于，如果你告诉我我不能在某个地方或其他地方吸烟，我就认为这是你对我怀有某种私人恩怨的迹象。我和我心爱的香烟之间没有什么可以阻挡的。然而，随着时间的推移，我越来越意识到香烟对我和我周围人的健康有多大影响，除了吸烟者闻起来很糟糕而且附近的每个人都知道这一点。🙂 最后，在今年年初，我成功地戒掉了“冷火鸡”，但我必须承认我使用了我在本综述中谈到的所有应用程序，等等。如果没有我的智能手机每天多次告诉我我取得了进步，我现在可能还在抽烟。如果你是吸烟者，非吸烟社区(non-smoker community)迟早要发生。
6 Best free Android apps for quitting smoking
Smoking cіgarettes is one of the bеst ways to make sure that you will have health problems ѕooner rather than later. You could develop lung cancer, CОPD (chronic obstructive pulmonary diseaѕe), all kіnds of hеart diseаses, strоke, asthma, dіabetes and all the other types of cancer you сan think of. It's quite a gruesome pісture if you think about it. But despite all that, some оf us still hold on to this unhealthy habit. Although it hasn't been long since I stoрped smoking, in the last three monthѕ I've lеarned a few thingѕ about how your Android smartphone can help you quit smoking. Before I actually stopped smoking, I installed more than a dozen apps that promised to help me fight with my cravingѕ, provide support, and help me permanently quit this habit. Here are the 6 best Android apps that can help you qυit smoking:
1. Kwit - stop smoking cigarette
Kwit is one of those apps that make even the hardest thing look easy. Install it on your Android smartphone and it will gamify the painful process of quitting smoking. If you decide to Kwit , you will get to reach different levels and each time you do that you will be rewarded with a positive reinforcement.
The free version of Kwit also keeps track of how many days have passed since you quit smoking, how much money you saved and how many cigarettes you didn't smoke since then.
As a former smoker and as a minimalism lover, I can also testify that Kwit's user interface design is one of the best I've seen in "quit smoking" apps. You're going to love the clean and simple way in which this app displays information.
Download: Kwit - stop smoking cigarette
2. Smoke Free, stop smoking help
Smoke Free is one of the best Android apps for tracking your progress and measuring the achievements you've made while quitting smoking. It tells you how much time has passed since you stopped smoking, the money you saved and how much money you'll save on a yearly basis, the number of cigarettes you didn't smoke and so on.
Each time you unlock an achievement, Smoke Free rewards you with badges they will make you feel proud that you've quit smoking.
One thing I liked about Smoke Free was that it let me log my cravings so that I always knew how many times I actually resisted smoking. It also helped me realize that, after 2 weeks or so, I didn't even bother logging cravings, because they were just so very few in number.
Download: Smoke Free, stop smoking help
3 . Quit Smoking: Cessation Nation
Quit Smoking: Cessation Nation keeps tabs on how long it's been since you quit smoking, how much money and time you've saved and how many cigarettes you did not smoke in this whole time.
Cessation Nation gives you motivational rewards each time you reach a stepping stone. They're not as many as you'll get from other "quit smoking" apps in this list, but some of them are really original. If you need motivation to stay clean, you could actually treat yourself with some of this app's recommendations. For instance, when I didn't smoke enough times to save 20 dollars, I took my wife out to dinner. It wasn't anything fancy, but it felt really good and kept me away from the cigarettes for another day or so.
Download: Quit Smoking: Cessation Nation
4 .Quit smoking - QuitNow!
QuitNow! is not just a "stop smoking" tracker app - it's a lot more. QuitNow! is a community of over two million people that quit smoking and live a healthier life now. The app's main point of attraction is its chat screen - a place where you can sand and receive encouraging messages to other people trying to quit.
QuitNow! also keeps track of the time since you last smoked a cigarette, the number of cigarettes you did not smoke since, the money you saved and also the evolution of your health improvements.
Download: Quit smoking - QuitNow!
5. Breathe - Quit Smoking LITE
Breathe - Quit Smoking is a complex app with lots of features. What I appreciated most about it was the access to the community - sometimes a word of advice and an encouragement is worth a whole lot more than just tracking your progress. After two weeks or so since I stopped smoking, I was on the brink of relapsing. Yet the encouragements I received from this community and others helped keep me on track.
Of course, the achievements you get and the statistics are also useful and can represent a great motivation to carry on, and Breathe - Quit Smoking offers these too.
Download: Breathe - Quit Smoking LITE
6. Get Rich or Die Smoking
Some smokers don't care that much about their health, but they do care a lot about their finances. And as we all know it, unless you're Cuban, you probably spend a whole lot of money on your smoking habits. Get Rich or Die Smoking emphasizes on this and lets you see when you can buy the things you want with the money you will save since you last smoked a cigarette. You might be surprised at how many things you can afford in very little time.
Download: Get Rich or Die Smoking
Conclusion
If you are or you were a smoker, you know how hard it is to quit. That last cigarette always asks for another and you just can't seem to stop… ever. Until three months ago, I was one of those "heavy smokers" as they call it: I used to smoke up to two packs a day and I never felt ill. And even if I knew that cigarettes are nothing but evil, I just couldn't help but feeling in love with them. So much that, if you told me that I couldn't smoke in a place or another, I took that as a sign that you were harbouring some sort of a personal grudge against me. Nothing could stay between me and my beloved cigarettes. However, over time, I increasingly became more aware about how much cigarettes are affecting my health and that of the people around me , besides the fact that smokers smell awful and everyone in the vicinity knows it. 🙂 Finally, at the beginning of this year, I managed to quit smoking "cold turkey", but I must admit that I used all the apps I've talked about in this roundup, and more. Without my smartphone telling me several times a day that I made progress, I probably would be smoking now still. If you are a smoker, I really hope that they will prove helpful to you too and you'll join the non-smoker community sooner rather than later .
