如果您的Windows PC 自动刷新，则可能有多种原因导致此问题，但最常见的是CPU负载过大。在本文中，我们将介绍解决此问题的所有可能解决方案。
Windows 11/10 不断刷新
如果Windows 11/10不断自行刷新，那么您需要注意以下几点：
- 关闭同步的应用
- 从启动列表中禁用不需要的应用程序
- 卸载任何最近安装的软件
- 检查任务计划程序(Check Task Scheduler)以获取可能不断运行的任务
- 运行 SFC 和 DISM 扫描。
- 更新或回滚显示驱动程序
- 在高性能(High-Performance)模式下使用您的 PC
- 更改显示设置
- 在干净启动状态下进行故障排除。
让我们详细谈谈它们。
1]关闭同步的应用程序
如果您的计算机正在自动刷新，那么这可能意味着您的CPU很难在后台运行所有应用程序。给处理器带来很大压力的一类应用程序是将计算机文件备份到云上的应用程序。
Windows用户最常用的两个应用程序是OneDriv e 和iCloud。因此，要关闭这些应用程序，请右键单击任务栏(taskbar)并选择任务管理器(Task Manager)。现在，右键单击所有云应用程序并选择End task。
最后重启电脑看看。
2]从启动(Startup)列表中禁用不需要的应用程序(Disable)
要从“启动(Startup)”列表中 禁用不需要的应用程序，请从“开始”菜单启动任务管理器 。(Task Manager )转到启动(Startup )选项卡， 右键单击任何不需要的应用程序，然后选择禁用。(Disable.)
您需要检查列表并禁用所有您未使用或不想在启动期间启动的应用程序。
3]卸载(Uninstall)任何最近安装的软件
此问题可能是因为您最近在计算机上安装了任何软件。因此，要解决此问题，我们将卸载任何最近安装的软件(uninstall any recently installed software)。
为此，请点击Win + X > Settings > Apps > 搜索并选择最近安装的软件> Uninstall。
现在，重新启动计算机并查看。
4]检查任务计划程序(Check Task Scheduler)是否有可能不断运行的任务
为解决该问题，我们需要做的下一件事是检查任务计划程序(Task Scheduler)中是否有持续运行的任务。
为此， 从开始菜单启动(Start)任务计划程序(Task Scheduler )，右键单击 任务计划程序（本地）， (Task Scheduler (Local), )选择 显示所有正在运行的任务。 (Display All Running Tasks. )现在，选择一个一直在运行的任务（您可以通过检查Run Duration来识别它们），然后单击 End Task。
现在，检查问题是否仍然存在。
5]运行SFC和DISM扫描
计算机自动刷新的最突出原因之一是存在损坏的文件。要扫描损坏的文件，我们将运行SFC和DISM 扫描。
为此，请点击Win + S > type cmd > Run as administrator。现在，键入以下命令并按Enter。
sfc /scannow
接下来，键入此命令并按Enter：
DISM.exe /Online /Cleanup-image /Restorehealth
在此之后重新启动计算机一次以解决问题。
阅读(Read)： 刷新桌面或刷新资源管理器窗口实际上是做什么的？
6]更新(Update)或回滚显示(Rollback Display)驱动程序
修复Windows 10不断刷新问题的另一种方法是更新或回滚显示(Display)驱动程序。
回滚显示驱动程序
如果您最近更新了显示驱动程序，那么问题可能是因为该更新。因此，我们将回滚您的驱动程序以解决此问题。
为此，请点击 Win + X > Device Manager. 现在，展开显示适配器，(Display adapters, )右键单击显示驱动程序，然后选择 属性。(Properties.)
转到 驱动程序 (Driver )选项卡，然后单击 回滚驱动程序。 (Roll Back Driver. )如果该选项为灰色，则表示您未使用更新版本的驱动程序。因此，您需要更新显示(Display)驱动程序。
更新显示驱动程序
如果您断定您使用的是过时的驱动程序，则更新它可以修复解决方案。为此，请启动设备管理器 (Device Manager )并展开显示适配器。(Display adapters. )现在，右键单击您的显示驱动程序并选择 更新驱动程序。(Update driver.)
现在，一个向导将要求您选择自动搜索更新的驱动程序软件(Search Automatically for updated driver software )或 浏览我的计算机以查找驱动程序软件。 (Browse my computer for driver software. )如果您已经下载了更新版本(downloaded the updated version)，请选择后者，否则，请选择前一个选项。
阅读(Read)：如何在 Windows 10 中重新启动图形驱动程序。(How to restart Graphics Driver in Windows 10.)
7]在高性能(High-performance)模式下使用(Use)您的PC
如果上述步骤得出的结论是您没有损坏的文件或过时的驱动程序，那么我们必须为您的CPU提供更多功能。为此，我们将在高性能(High performance)模式下使用您的计算机。
为此，请通过在“开始”菜单中搜索来启动“(Start)控制面板(Control Panel)” ，单击Power Options >选择“高性能”(High Performance)。如果您看不到该选项，请选择创建电源计划(Create a power plan)> High performance > Next > Create。
阅读(Read)：桌面或资源管理器不会自动刷新(Desktop or Explorer does not refresh automatically)。
8]更改显示设置
根据许多受害者的报告，这个问题背后的另一个常见原因是幻灯片壁纸。因此，如果您选择了删除或更改幻灯片墙纸，它可以帮助解决问题。
为此，请右键单击您的桌面，(right-click on your Desktop,)选择个性化(Personalize)并将“更改图片间隔”(Change picture every” )选项更改为1或6 天(6 days)。这并不适用于所有人，而是适用于使用幻灯片壁纸(Slideshow Wallpapers)的用户。
9]在干净启动状态下进行故障排除
如果上述解决方案都没有解决Windows 11/10不断刷新的问题，那么您需要在干净启动状态下进行故障排除( troubleshoot in Clean Boot State)。
干净启动故障排除旨在隔离性能问题。要执行干净启动故障排除，您必须执行多项操作，然后在执行每个操作后重新启动计算机。您可能需要手动禁用一项又一项，以尝试查明导致问题的一项。确定罪犯后，您可以考虑将其删除或禁用。
要做到这一点：
- Hit Win + S >输入“msconfig” > Enter。
- 在General 选项卡中，勾选Local system services 和 Use original boot configuration， 然后取消 勾选Load startup items。
- 转到服务 (Services )选项卡并勾选隐藏所有 Microsoft 服务。(Hide all Microsoft services.)
- 最后，单击全部禁用(Disable)> Apply > OK并重新启动计算机。
现在，检查问题是否在Clean Boot State中仍然存在。如果 Windows 10 未在干净启动状态(Clean Boot State)下自动刷新，则这意味着您正在处理软件冲突问题。
现在，要缩小结果范围，重复前 3 个，启用前 5 个服务，然后重新启动计算机。重复这些步骤，直到您知道问题的确切原因。
让我们知道这里是否对您有所帮助。
提示(TIP)：如果任务栏和桌面不断刷新并出现黑屏，(Taskbar & Desktop keeps refreshing with a black screen)这篇文章将对您有所帮助。
Windows Screen keeps refreshing itself automatically in Windows 11/10
If your Windows PC is refreshing itself аutomatically then there can be multiple reasоns for this problem, but the moѕt common is excessivе load on the CPU. In this article, we are going to cover all the possіble solutions tо fix this issυe.
Windows 11/10 keeps refreshing
If Windows 11/10 keeps refreshing itself on its own automatically, then here are a few things you need to take a look at:
- Close apps that sync
- Disable unwanted apps from the startup list
- Uninstall any recently installed software
- Check Task Scheduler for tasks that may be running constantly
- Run SFC and DISM Scans.
- Update or Rollback Display drivers
- Use your PC in High-Performance mode
- Change display settings
- Troubleshoot in Clean Boot State.
Let us talk about them in detail.
1] Close apps that sync
If your computer is refreshing automatically then this can mean that your CPU is having a hard time running all the apps in the background. One such category of apps that puts a lot of pressure on your processor is apps back up your computer’s files onto the cloud.
Two of the most common apps for Windows users are OneDrive and iCloud. So, To close these apps, right-click on the taskbar and select Task Manager. Now, right-click on all the cloud apps and select End task.
Finally, restart the computer and see.
2] Disable unwanted apps from the Startup list
To disable unwanted apps from the Startup list, launch Task Manager from the Start menu. Go to the Startup tab, right-click on any unwanted app, and select Disable.
You need to check the list and disable all the apps that you are not using or don’t want to be launched during startup.
3] Uninstall any recently installed software
This problem can be because of any software that you have installed recently on your computer. Therefore, to fix the issue we are going to uninstall any recently installed software.
To do that, hit Win + X > Settings > Apps > search and select recently installed software> Uninstall.
Now, restart your computer and see.
4] Check Task Scheduler for tasks that may be running constantly
The next thing we need to do to resolve the issue is to check the Task Scheduler for tasks that are running constantly.
To do that, launch Task Scheduler from the Start menu, right-click on Task Scheduler (Local), select Display All Running Tasks. Now, select a task that is constantly running looking (you can identify them by checking the Run Duration) and click End Task.
Now, check if the problem persists.
5] Run SFC and DISM Scans
One of the most prominent reasons why your computer is refreshing automatically is the presence of corrupted files. To scan for corrupted files we are going run SFC and DISM scans.
To do that, hit Win + S > type cmd > Run as administrator. Now, type the following command and hit Enter.
sfc /scannow
Next, type this command and hit Enter:
DISM.exe /Online /Cleanup-image /Restorehealth
After this restart your computer once to fix the issue.
Read: What does Refresh Desktop or Refresh explorer window actually do?
6] Update or Rollback Display drivers
Another way to fix the Windows 10 keeps refreshing issue is to either update or rollback your Display drivers.
Rollback Display drivers
If you have recently updated your Display drivers then maybe the problem is because of that update. Therefore, we are going to roll back your drivers to fix the issue.
To do that, hit Win + X > Device Manager. Now, expand the Display adapters, right-click on your Display drivers, and select Properties.
Go to the Driver tab and click Roll Back Driver. If the option is greyed then this means that you are not using an updated version of the drivers. Therefore, you need to update the Display drivers.
Update Display drivers
If you conclude that you are using an outdated driver then updating it can fix the solution. To do that, launch Device Manager and expand Display adapters. Now, right-click on your Display drivers and select Update driver.
Now, a wizard will ask you to select either Search Automatically for updated driver software or Browse my computer for driver software. Select the latter if you have already downloaded the updated version, otherwise, choose the former option.
Read: How to restart Graphics Driver in Windows 10.
7] Use your PC in High-performance mode
If the above step concludes that you didn’t have corrupted files or outdated drivers then we have to give more power to your CPU. For that, we are going to use your computer in High performance mode.
To do that, launch Control Panel by searching out of the Start menu, click Power Options > select High Performance. If you are not able to see the option, select Create a power plan > High performance > Next > Create.
Read: Desktop or Explorer does not refresh automatically.
8] Change Display Settings
Another common reason behind this problem as per the report of many victims is slideshow wallpapers. Therefore, if you have selected a slideshow wallpaper removing or altering it can help in fixing the issue.
To do that, right-click on your Desktop, select Personalize and change the “Change picture every” option to either 1 or 6 days. This is not for everyone but for the users who use Slideshow Wallpapers.
9] Troubleshoot in Clean Boot State
If none of the above-mentioned solutions resolved the Windows 11/10 keeps refreshing issue then you need to troubleshoot in Clean Boot State.
Clean-boot troubleshooting is designed to isolate a performance problem. To perform clean-boot troubleshooting, you must take a number of actions, and then restart the computer after each action. You may need to manually disable one item after another to try and pinpoint the one that is causing the problem. Once you have identified the offender, you can consider removing or disabling it.
To do that:
- Hit Win + S > type “msconfig” > Enter.
- From the General tab, tick Local system services and Use original boot configuration, and untick Load startup items.
- Go to the Services tab and tick Hide all Microsoft services.
- Finally, click Disable all > Apply > OK and restart your computer.
Now, check if the problem persists in the Clean Boot State. If Windows 10 is not automatically refreshing in the Clean Boot State then this means that you are dealing with a software conflict issue.
Now, to narrow down your results, repeat the first 3, enable the first 5 services, and restart the computer. Repeat the steps till you know the exact cause of the issue.
Let us know if anything here helped you.
TIP: This post will help you if Taskbar & Desktop keeps refreshing with a black screen.
