社交媒体已经成为我们生活中不可分割的一部分。公平地说，我们的社交媒体账户是我们自己的延伸。我们的数字存在是我们身份的一部分。在所有可用的社交媒体应用程序和网站中，没有其他网站能像Instagram(Instagram)那样满足年轻人的需求。这是一个美丽的平台，用于分享图片、视频博客、创作故事、结识新朋友和扩大我们的影响力。该应用程序最近被Facebook收购，在全球拥有超过 10 亿活跃用户。
听起来很美妙，但社交媒体也有其自身的缺点。Instagram等应用程序(Apps)不断迫使您将自己的生活方式与您关注的一些著名名人或社交媒体影响者的生活方式进行比较。它提倡消费主义和唯物主义。除此之外，它也很容易上瘾，人们往往会浪费大量时间使用Instagram。在某一时刻，每个人都会觉得Instagram正在损害他们的心理健康。他们觉得他们已经受够了，想一劳永逸地摆脱它。如果您正在经历类似的阶段，那么本文将帮助您永久 删除您的Instagram帐户。(Instagram)
如何永久删除 Instagram 帐户(Permanently Delete Instagram Account)
(Things to Consider Before )删除帐户(Deleting your Account)前需要考虑的事项
您可以通过多种方式避开Instagram。其中最简单的是注销您的帐户，然后删除该应用程序(log out of your account and then delete the said app)。如果您认为还不够，那么您可以进行下一个级别，即暂时禁用该帐户。最后一步是一劳永逸地提取加号并永久删除您的帐户。您必须记住的一件事是，永久删除您的帐户将产生不可逆转的后果。您将永远无法取回您的帐户。如果您确定您已经完成了Instagram，那么您才应该考虑永久删除您的帐户。
此外，要临时或永久删除您的帐户，您需要在计算机上打开 Instagram 的网站。该应用程序只允许您注销，仅此而已。如果您没有 PC，则可以使用智能手机上的 Web 浏览器，但请确保您请求的是桌面(Desktop)站点而不是移动站点。现在，事不宜迟，让我们开始吧。您可能还会对阅读如何永久删除您的 ICQ 帐户(How to Delete Your ICQ Account Permanently)感兴趣。
如何注销您的 Instagram 帐户(How to Log Out of your Instagram Account)
我们将首先从简单的解决方案开始，然后再进行复杂的解决方案。与其直接删除你的 VK 或 Instagram 帐户(deleting your VK or Instagram account)，你可以选择一个更和平的路径，那就是退出你的帐户。您也可以稍后卸载您的Instagram应用以增加效果。一个简单明了的眼不见心不烦的案例。请按照以下步骤查看如何：
1.在您的 Android 设备上打开Instagram 应用程序。(Instagram app)
2. 现在，点击屏幕右下角的个人资料图片。(profile picture)
3. 之后，点击屏幕右上角的汉堡图标。(hamburger icon)
4. 现在，单击设置( Settings)选项。
5. 在这里，您将找到注销选项(Log Out option)。单击(Click)它，然后按确认。
6. 您将退出(logged out)您的帐户。
7.如果需要，您甚至可以卸载应用程序以增加效果。
如何暂时禁用您的 Instagram 帐户(How to temporarily disable your Instagram Account)
如前所述，Instagram允许您暂时禁用您的帐户。但要这样做，您必须从桌面浏览器打开Instagram 。请按照以下步骤暂时禁用您的Instagram帐户：(Instagram)
1. 您需要做的第一件事是在桌面浏览器上打开 Instagram 。(open Instagram)
2. 如果您没有电脑，也可以使用手机浏览器。只需(Just)确保启用桌面(Desktop)站点选项即可。
3. 这可以通过单击菜单选项（右上角的三个垂直点）(menu option (three vertical dots on the top right-hand side))然后在下拉菜单中查找桌面(Desktop)站点选项并点击旁边的复选框来完成。
4. 打开Instagram的登录页面后，输入您的用户名和密码并登录(username and password and log in)您的帐户。
5. 现在，单击屏幕右上角的个人资料图片。(profile picture)
6. 之后，单击编辑配置文件(Edit Profile)选项。
7.向下滚动(Scroll)，您将找到“暂时禁用我的帐户”选项。(“Temporarily disable my account.”)
8. Instagram现在将带您完成停用帐户的整个过程。您需要记住的一件事是，尽管您可以随时重新激活您的帐户，但您每周不能多次禁用您的帐户。
9. Instagram会要求您提供禁用帐户(disabling your account)的原因。您可以从下拉菜单中选择任何一个。
10. 您还必须重新输入密码才能禁用您的帐户。(re-enter your password to disable your account.)
11. 最后，点击暂时禁用帐户按钮(Temporarily Disable Account button)。
如何永久删除您的 Instagram 帐户(How to Permanently Delete Your Instagram Account)
如果您对上述替代方案不满意，并且您已下定决心退出，那么这里是永久删除帐户的分步指南。但是，在永久删除您的帐户之前，您可能需要保存所有照片、视频和故事。毕竟，这些都是值得保存的记忆。在永久删除您在Instagram(Instagram)或Match上的帐户之前，请按照以下步骤保留您的所有数据。
1. 首先，在网络浏览器或移动浏览器（启用桌面站点）上打开Instagram，然后使用您的用户名和密码登录。
2. 现在，单击屏幕右上角的个人资料图片。(profile picture)
3. 在这里，单击设置(Settings)选项（齿轮图标）。
4. 现在，选择隐私和安全(Privacy and Security)。
5. 向下滚动，在数据下载部分(Data download section)下，您将找到请求下载选项(Request Download option)。
6. 之后，您需要提供您的电子邮件地址(email address)，然后单击“下一步”按钮(Next button)。
7. Instagram还会要求您提供密码，然后发送下载请求。
Instagram现在将创建一个链接，帮助您下载数据。但是，此过程可能需要长达 48 小时，因此，您应该等待数据准备好下载。如果您想保存数据，则必须等待几天才能永久删除您的帐户。
现在，一旦下载了数据，您就可以继续永久删除您的帐户。请按照以下步骤查看如何：
1. 首先，在电脑上打开浏览器，进入Instagram 删除页面(Instagram Deletion Page)。
2. 现在，使用您的用户名和密码登录(username and password)。
3. Instagram会要求您提供做出决定的理由。您可以从下拉菜单中选择任何一个。
4. 之后，在所需空间输入您的密码，然后最后点击“永久删除我的帐户”(“Permanently delete my account”)按钮。
5. 这样做将永久删除您的帐户。
受到推崇的：(Recommended:)
这些是您可以永久删除 Instagram 帐户( permanently delete your Instagram Account)的三种方式。虽然前两种方法是临时的并且您的帐户仍然存在，但永久删除您的帐户将删除它的所有痕迹。您的所有帖子、故事、评论、照片和视频都将被删除。如果您希望保留它们，请在永久删除您的帐户之前这样做。如果您想回来，那么您唯一能做的就是创建一个新帐户。
How to Permanently Delete Instagram Account
Social media has becоme an inseparable part of our lives. It is fair to say that our ѕocial media accounts are an extension of ourselves. Our digital presence is a part of our identity. Among all social media apps and webѕites that are availablе, no othеr website caters to the needs of young adults like Instagram. It is a beautiful platform for sharing images, vlogs, creating stories, meeting new people, and expanding our reach. Τhе app was recently purchased by Facebook and had over one billion active users all over the world.
Wonderful as it sounds, social media has its own downsides. Apps like Instagram constantly force you to compare your lifestyle to that of some famous celebrity or social media influencer that you follow. It promotes consumerism and materialism. Apart from that, it is also very addictive, and people tend to waste a lot of time using Instagram. At one point or another, everyone gets this feeling that Instagram is taking a toll on their mental health. They felt like they have had enough of it and would like to get rid of it for once and for all. If you are going through a similar phase, then this article will help you delete your Instagram account permanently.
How to Permanently Delete Instagram Account
Things to Consider Before Deleting your Account
There are a number of ways in which you can avoid Instagram. The simplest of them all is to log out of your account and then delete the said app. If you think that it is not enough, then you can proceed to the next level, i.e. temporarily disable the account. The final and the ultimate step would be to pull the plus once and for all and permanently delete your account. One thing that you must keep in mind is that permanently deleting your account will have irreversible consequences. You will never be able to get back your account. If you are determined that you are done with Instagram, only then should you consider permanently deleting your account.
Also, to delete your account, be it temporarily or permanently, you need to open Instagram’s website on a computer. The app will only allow you to log out and nothing more. If you do not have a PC, then you can use the web browser on your smartphone but make sure that you request the Desktop site instead of the mobile one. Now, without further ado, let us get cracking. It might also interest you to read How to Delete Your ICQ Account Permanently.
How to Log Out of your Instagram Account
We are going to start with the easy solution first and then proceed to the complicated ones. Instead of deleting your VK or Instagram account straight away, you can choose a more pacifistic path, and that is to log out of your account. You can also uninstall your Instagram app later for added effect. A plain and simple case of out of sight, out of mind. Follow the steps given below to see how:
1. Open the Instagram app on your Android device.
2. Now, tap on your profile picture on the bottom right corner of the screen.
3. After that, tap on the hamburger icon on the top right-hand side of the screen.
4. Now, click on the Settings option.
5. Here, you will find the Log Out option. Click on it and then press confirm.
6. You will be logged out of your account.
7. If you want, you can even uninstall the app for added effect.
How to temporarily disable your Instagram Account
As mentioned earlier, Instagram allows you to disable your account temporarily. But to do so, you will have to open Instagram from a desktop browser. Follow the steps given below to disable your Instagram account temporarily:
1. The first thing that you need to do is open Instagram on a desktop browser.
2. If you do not have access to a computer, then you can also use your mobile browser. Just make sure that you enable the Desktop site option.
3. This can be done by clicking on the menu option (three vertical dots on the top right-hand side) and then looking for the Desktop site option in the dropdown menu and tapping on the checkbox next to it.
4. Once you open the login page of Instagram, enter your username and password and log in to your account.
5. Now, click on your profile picture on the top right-hand side of the screen.
6. After that, click on the Edit Profile option.
7. Scroll down, and you will find the option to “Temporarily disable my account.”
8. Instagram will now take you through the entire process of deactivating your account. One thing that you need to keep in mind is that although you can reactivate your account at any time, you can’t disable your account more than once in a week.
9. Instagram will ask you to provide a reason for disabling your account. You can choose any from the drop-down menu.
10. You will also have to re-enter your password to disable your account.
11. Finally, click on the Temporarily Disable Account button.
How to Permanently Delete Your Instagram Account
If you are not satisfied with the alternatives mentioned above, and you have made up your mind to call quits then here is the step-wise guide to delete your account permanently. However, before getting rid of your account forever, you might want to save all your photos, videos, and stories. These are, after all, memories that are worth preserving. Follow the steps given below to keep all your data before permanently deleting your account on Instagram or Match.
1. Firstly, open Instagram on a web browser or a mobile browser (enable desktop site) and then log in with your username and password.
2. Now, click on your profile picture on the top right-hand side of the screen.
3. Here, click on the Settings option (the cogwheel icon).
4. Now, select Privacy and Security.
5. Scroll down, and under the Data download section, you will find the Request Download option.
6. After that, you need to provide your email address and then click on the Next button.
7. Instagram will also ask you to provide your password, do that, and a download request will be sent.
Instagram will now create a link that will assist you in downloading your data. However, this process might take up to 48 hours, and thus, you should wait while your data is being made ready for download. If you want to save your data, then you have to wait for a couple of days before permanently deleting your account.
Now, once the data has been downloaded, you can proceed with the permanent deletion of your account. Follow the steps given below to see how:
1. Firstly, open the browser on a computer and go to the Instagram Deletion Page.
2. Now, log in with your username and password.
3. Instagram will ask you to provide a reason for your decision. You can choose any from the drop-down menu.
4. After that, enter your password in the required space and then finally click on the “Permanently delete my account” button.
5. Doing so will remove your account permanently.
Recommended:
These were the three ways in which you can permanently delete your Instagram Account. While the first two methods are temporary and your account will still exist, permanently deleting your account will remove all traces of it. All your posts, stories, comments, photos, and videos will be deleted. If you wish to preserve them then kindly do so before permanently deleting your account. If you ever feel like coming back, then the only thing that you can do is create a new account.
