(Are)由于隐私问题、遭受网络欺凌或您只是在社交媒体上休息一下，您是否正在寻找一种方法来停用或删除您的Instagram帐户？(Instagram)无论是什么原因，在本指南中，您都将了解从停用到删除Instagram帐户的所有内容。
Instagram是一款照片共享应用程序，被评为所有社交媒体网站中最好的应用程序。在Instagram 上(Instagram)，用户上传照片并与他们的朋友或所有人分享。此外，用户可以上传一个基本上是一系列照片的故事。如今，几乎每个人都在Instagram 上(Instagram)，但有些人可能由于某种原因想要暂时离开社交媒体。如果您想删除或停用您的 Instagram 帐户，(delete or deactivate your Instagram account,)那么您来对地方了。
删除您的Instagram帐户时，删除帐户后必须记住的一件事是，您的所有照片、视频、故事都将被永久删除。所以现在，让我们深入了解如何删除或暂时禁用您的Instagram帐户。
如何永久删除您的 Instagram 帐户(How to Permanently Delete Your Instagram Account )
使用 Instagram.com 登录您的帐户(Log in to your account with Instagram.com)
首先，您需要使用Instagram.com登录您的帐户，因为您无法从Instagram应用程序中删除您的帐户。在您的手机或桌面上打开 Instagram.com 。(Open Instagram.com)只需(Just)输入用户名和密码或通过您的Facebook帐户登录。
打开 Instagram 删除您的帐户页面(Open Instagram Delete Your Account page)
1. 访问Instagram 删除您的帐户页面(Instagram Delete Your Account page)。
2. 它会询问删除您的Instagram帐户的原因。您必须从问题旁边的下拉菜单中选择一个原因。(choose a reason from the drop-down menu)您可以从原因中进行选择，也可以不选择任何内容(nothing)(-)，这是列表中的第一个选项。
3. 选择原因后，它会显示一些文章，可以帮助您找到解决您删除帐户的问题的方法。这些文章可以帮助您在不删除帐户的情况下处理问题。如果您认为合适，您可以单击该文章并找到其中提供的帮助。
警告：(Warning:)一旦您在任何应用程序上删除您的帐户(delete your account on any app)，您将无法使用相同的用户名再次注册该应用程序。您的所有照片和视频都将被删除，Instagram也将无法重新激活已删除的帐户。
4.但如果您仍想删除您的帐户，请重新输入您的Instagram帐户密码，然后单击底部的“永久删除我的帐户”按钮。(Permanently delete my account)
注意：(Note:)如果您在记住密码时遇到问题，请单击“忘记密码”链接，(Forgot Password link,)它将向您注册的电子邮件 ID 发送一个链接，您可以使用该链接再次登录您的帐户。
有了这个，您的帐户和相关的图像和视频将被永久删除；您的所有关注者列表也将被删除，他们将不再关注您。这是您永久删除 Instagram 帐户(delete your Instagram account permanently)及其所有相关信息的方式。
如何 (How to )停用您的 Instagram 帐户(Deactivate Your Instagram Account)
停用您的Instagram帐户意味着您不会删除您的帐户，因为它只是暂时禁用，任何人都看不到您的个人资料。但是，当您希望再次登录您的帐户时，它将自动重新激活，您的个人资料将再次可见。它将以与停用前相同的方式工作。
一个帐户在一周内只能停用一次。要重新激活帐户，只需使用相同的凭据登录，它将被重新激活。要暂时停用您的Instagram ，请执行以下步骤：
1.使用Instagram.com在移动设备或桌面设备上登录 您的帐户，就像使用( to your account)Instagram应用程序一样，您无法暂时禁用该帐户。在您的浏览器中打开Instagram.com并使用您的凭据登录，或者您也可以使用您的Facebook帐户登录。
遇到麻烦？了解忘记 Instagram 密码(forgot your Instagram password)时该怎么做，或直接联系Instagram 帮助中心(Instagram Help Center)。
2.单击(Click on your name)屏幕右侧的您的姓名，然后单击“编辑个人资料( Edit Profile)”按钮。
注意：(Note:)或者您可以直接访问暂时禁用您的帐户页面(Temporarily disable your account page)。
3. 在编辑我的个人资料(Edit my profile)部分中，单击屏幕底部的临时禁用我的帐户链接。(Temporary disable my account)
4. 点击暂时(Temporarily)禁用我的帐户链接后，它会询问禁用帐户的原因(ask for a reason for disabling your account)。从下拉菜单中选择一个原因。
5. 现在重新输入(re-type the password)您的Instagram帐户的密码，然后单击暂时禁用帐户按钮( Temporarily Disable Account button)。您的Instagram帐户将被禁用。
注意：(Note:)如果您忘记了密码，只需单击忘记密码，登录链接将发送到您注册的电子邮件 ID。
重新激活您的 Instagram 帐户(Reactivate Your Instagram Account)
如果您最近禁用了您的Instagram帐户并想再次重新激活，那么您可以轻松地做到这一点。要重新激活您的Instagram帐户，您只需访问Instagram.com并使用您在禁用帐户之前使用的 Instagram 帐户凭据登录。( login with your Instagram account credentials)重新激活您的帐户就这么简单。请记住，Instagram帐户每周只能停用一次。
受到推崇的：(Recommended:)
因此，您可以通过这些步骤永久删除您的帐户或暂时停用它。但是，如果您对本教程仍有任何疑问，请随时在评论部分提出。
想(Want)了解更多关于Instagram的信息吗？查看如何修复无法将照片从 Instagram 共享到 Facebook(fix Unable to Share Photos From Instagram to Facebook)。
How to Deactivate or Delete Your Instagram Account (2022)
Are you looking for a way to deactivаte or delete your Instagram account due to privacy cоncеrns, experiеncing cyber-bullying or you’re simply taking a social media break? Whatever the reason may be, in this guide, you will learn about everything from deactiνating to deleting Instagram accоunts.
Instagram is a photo-sharing application that is rated as the best application among all of the social media sites. On Instagram, users upload photos and share them along with their friends or with everyone. Also, the users can upload a story which is basically a series of photos. Nowadays, nearly everyone is on Instagram, but there are some people who might want to take a break from social media due to some reason. If you want to delete or deactivate your Instagram account, then you are in the right place to look forward to it.
While deleting your Instagram account one thing which must be kept in mind after deleting your account is that all of your photos, videos, stories will be deleted permanently. So now, let’s just dive into how to delete or temporarily disable your Instagram account.
How to Permanently Delete Your Instagram Account
Log in to your account with Instagram.com
First, you need to login to your account with Instagram.com as you cannot delete your account from the Instagram application. Open Instagram.com on your mobile or on your desktop. Just enter the username and password or login via your Facebook account.
Open Instagram Delete Your Account page
1. Visit the Instagram Delete Your Account page.
2. It will ask for a reason for deleting your Instagram account. You have to choose a reason from the drop-down menu right next to the question. You may choose from the reasons, or you can choose nothing (—) which is the very first option in the list.
3. After choosing a reason, it will show some articles which can help you find the solution to the problem due to which you are deleting your account. These articles can help you deal with the problem without deleting your account. If you find it appropriate, you can click on the article and find the help given in there.
Warning: Once you delete your account on any app, you won’t be able to use the same username to signup for the app again. All your photos & videos will be deleted, and Instagram will also not be able to reactivate the deleted accounts.
4.But if you still wish to delete your account then re-type your Instagram account password and click on “Permanently delete my account” button at the bottom.
Note: If you are having a problem remembering your password then click on the Forgot Password link, and it will send a link to your registered email id using which you can again log in to your account.
With this your account and the related images & videos will be deleted permanently; also all of your follower’s list will be deleted, and no longer they will be following you. This is how you delete your Instagram account permanently and all the information related to it.
How to Deactivate Your Instagram Account
Deactivating your Instagram account means that you are not deleting your account, as it will be just temporarily disabled and your profile will not be visible to anyone. However, whenever you wish to login again to your account then, it will be automatically reactivated and your profile will again become visible. It will work in the same as it was before the deactivation.
An account can be deactivated only once in a single week. To reactivate the account just login with the same credentials and it will be reactivated. To deactivate your Instagram temporarily follow these steps:
1. Login to your account with Instagram.com in mobile or desktop as with Instagram app you cannot temporarily disable the account. Open Instagram.com in your browser and log in with your credentials or you can also log in with your Facebook account.
Having trouble? Learn what to do when you forgot your Instagram password, or contact the Instagram Help Center directly.
2. Click on your name on the right-hand side of the screen and then click on the Edit Profile button.
Note: Or you can directly visit the Temporarily disable your account page.
3. In the Edit my profile section click on Temporary disable my account link at the bottom of the screen.
4. Once you click on the Temporarily disable my account link it will ask for a reason for disabling your account. Select a reason from the drop-down menu.
5. Now re-type the password of your Instagram account and click on the Temporarily Disable Account button. And your Instagram account will be disabled.
Note: If you have forgotten the password then just click on forgot password and a login link will be sent to your registered email id.
Reactivate Your Instagram Account
If you have recently disabled your Instagram account and want to re-activate again, then you can easily to do so. To reactivate your Instagram account, you just need to go to Instagram.com and login with your Instagram account credentials which you were using before disabling the account. It is that simple to reactivate your account. Keep in mind that the Instagram account can be deactivated only once a week.
Recommended:
So, these are the steps through which you can either delete your account permanently or deactivate it temporarily. But if you still have any questions regarding this tutorial then feel free to ask them in the comment section.
Want to learn more about Instagram? Check out how to fix Unable to Share Photos From Instagram to Facebook.
