Instagram是关于分享描绘您自己或您的朋友和家人的回忆的图像。无论哪种方式，由于您的帐户被黑客入侵而失去访问权限可能会非常烦人。
许多人现在使用Instagram作为他们的主要社交网络。因此，除了共享图像之外，您还可能丢失所有联系人。如果您是出于专业原因（例如营销自己的品牌或业务）使用(brand or business)Instagram的人，那么损失可能会更加显着。
以下是您可以采取哪些措施来恢复被黑的Instagram 帐户(Instagram account)，以及您可以采取的一些措施来防止它在未来发生。
有人如何破解您的 Instagram 帐户？(How Can Someone Hack Your Instagram Account?)
通常，破解您的Instagram 帐户(Instagram account)并不容易。只有当黑客掌握了您的联系信息(contact information)（例如您的电子邮件地址(email address)、电话号码(phone number)和密码）时，才有可能。他们可以通过几种不同的方式获得这些。
显而易见的是弱密码。如果您使用明显或弱密码，黑客可能会简单地猜到它。如果您对多个服务使用相同的登录凭据，黑客可能会通过不同的平台获取您的详细信息。由于密码泄露(password breaches)很常见，因此最好不时检查您是否被黑客入侵，即使您没有注意到任何迹象。
诈骗者用来获取您的信息的另一种流行方式是通过网络钓鱼尝试(phishing attempt)。您点击通过电子邮件或其他方式发送给您的链接，输入您的登录名和密码(login and password)，这些详细信息就会发送给黑客。在输入详细信息之前，请务必(Always)检查您是否在正确的域中。对于Instagram，它是www.instagram.com。
你怎么知道你是否被黑客入侵了？(How Do You Know If You’ve Been Hacked?)
一旦诈骗者获得您的Instagram详细信息，他们通常会更改电子邮件和电话号码(email and phone number)，以及您的用户名。下一步是要求赎金以将您的Instagram 帐户(Instagram account)退还给您。
不幸的是，即使您同意支付这笔款项，他们也很有可能会删除您的Instagram 帐户(Instagram account)。
如何恢复被黑的 Instagram 帐户(How To Recover A Hacked Instagram Account)
这里最重要的是行动迅速。根据Instagram的说法，自从您失去访问权限的那一刻起 14 周后，几乎不可能恢复您的帐户。
如果您发现您已退出Instagram 帐户(Instagram account)并且似乎无法重新登录，请按照以下步骤恢复被黑的Instagram 帐户(Instagram account)。
通过电子邮件恢复您被黑的 Instagram 帐户(Recover Your Hacked Instagram Account Via Email)
检查您的电子邮件以获取来自Instagram的消息。如果您的帐户遭到黑客入侵，您会发现一封关于您帐户中的可疑活动或您的帐户详细信息被更改的新电子邮件。
如果您行动迅速，您可以使用该电子邮件中提供的链接恢复此更改。然后登录您的Instagram进入您的Instagram 帐户(Instagram account)并更改您的密码。如果这不起作用(t work)，请转到下一步。
从 Instagram 请求登录链接(Request a Login Link From Instagram)
如果您仍然无法登录您的Instagram 帐户(Instagram account)，您可以让Instagram向您发送一个登录链接到您的电子邮件地址或电话号码(email address or phone number)。
- 点击忘记密码？(Forgot password?)(iOS) 或获取有关登录的帮助(Get help with signing in)(Android)。
- 接下来，您将被带到无法登录？(Trouble Logging In?)(iOS) 或登录帮助(Login help)(Android) 页面。
- 输入您的电子邮件地址(email address)或电话号码(phone number)以获取链接，然后单击(link and click) 发送登录链接(Send Login Link)(iOS) 或下一步(Next)(Android)。
- 当您收到来自Instagram(Instagram)的电子邮件或短信时，您可以使用登录链接(login link)访问您的帐户。请(Make)务必在重新登录后更改密码。
使用安全码恢复您的 Instagram 帐户(Recover Your Instagram Account With a Security Code)
如果登录链接方法(login link method)失败，您可以尝试使用安全代码恢复被黑的(security code)Instagram 帐户(Instagram account)。
- 在 Instagram 登录页面上，单击忘记密码？(Forgot password?)(iOS) 或获取有关登录的帮助(Get help with signing in)(Android)。
- 在下一个屏幕的底部，单击需要更多帮助？ (Need More Help? )
- 选择(Select)您希望从Instagram接收(Instagram)安全码(security code)的电子邮件地址(email address)或电话号码(phone number)。然后点击发送安全码(Send Security Code)。
- 在下一个屏幕上，输入消息中的代码，然后单击(message and click) 确认(Confirm)。
向 Instagram 报告被黑帐户(Report The Hacked Account To Instagram)
如果上述所有方法都失败了，您最后的选择是报告您的帐户并请求Instagram的支持以重新获得对您帐户的访问权限。
为此，请转到帮助我们恢复您的帐户(Help Us Recover Your Account )屏幕。这一次不是请求安全代码(security code)，而是选择我无法访问此电子邮件或电话号码(I can’t access this email or phone number)。
在下一页上，使用您的帐户详细信息填写表格，选择我的帐户被黑客入侵(My account was hacked)，然后单击请求支持(Request Support)。
验证您的身份(Verify Your Identity)
当您收到Instagram的回复时，系统会要求您验证您的身份。一种方法是为Instagram自拍。
该平台将向您发送一个代码，您需要拿着一张带有代码的纸拍照。然后，工作人员将根据您共享的照片检查照片，并确定您是否是该帐户的合法所有者。
如何保护您的 Instagram 帐户(How To Secure Your Instagram Account)
保护您的Instagram 帐户(Instagram account)免受黑客攻击的最佳方法是采取以下安全措施。
使用强密码并经常更改。(Use a Strong Password and Change It Frequently.)
为您的Instagram 帐户(Instagram account)使用唯一的强密码可以起到很大的作用，并使诈骗者更难掌握您的帐户详细信息。如果您难以记住不同网络的登录详细信息， 请使用密码管理器。(password manager)
在 Instagram 上启用双重身份验证。(Enable Two-factor Authentication on Instagram.)
设置双重身份验证也将加强您帐户的安全性。打开它后，当您登录时，系统会要求您在Instagram 密码(Instagram password)之上输入发送到您手机号码的(phone number)安全码(security code)。
撤销对第三方应用程序的访问。(Revoke Access to Third-Party Apps.)
如果您曾经使用Instagram登录过您不再(Instagram)使用(t use)的第三方应用程序和网站，请确保他们无法再访问您的帐户信息(account information)。
要查看这些应用程序，请按照路径菜单(Menu)>设置(Setting)>安全(Security)>应用程序和网站(Apps and websites)。
让你的 Instagram 难以破解(Make Your Instagram Difficult To Hack)
在诈骗者得到他们的手后恢复您的帐户可能非常困难和烦人。保护自己免受黑客攻击的更有效方法是提前采取预防措施来保护您的重要帐户。
您的Instagram 帐户(Instagram account)是否曾被黑客入侵？您是如何设法重新获得访问权限的？在下面的评论中与我们 分享(Share)您的Instagram 知识。(Instagram knowledge)
How To Recover a Hacked Instagram Account
Instagram is about sharing images that either portray your own memories or those of your friends and family. Either way, losing access to that due to your account being hacked can be extremely annoying.
Many people now use Instagram as their primary social network. So, on top of your shared images you can also lose all your contacts. If you’re someone who uses Instagram for professional reasons like marketing your own brand or business, the loss can be even more notable.
Here is what you can do to recover a hacked Instagram account and some measures that you can take to prevent it from happening in the future.
How Can Someone Hack Your Instagram Account?
Typically it’s not very easy to hack your Instagram account. It’s only possible if the hacker gets a hold of your contact information, such as your email address, phone number, and password. There are a few different ways they can get those.
The obvious one is a weak password. If you use an obvious or weak password, a hacker may simply guess it. If you use the same login credentials for more than one service, a hacker might get your details through a different platform. Since password breaches are quite common, it’s good to check if you’ve been hacked from time to time even if you don’t notice any signs of it.
Another popular way the scammers use to get their hands on your information is through a phishing attempt. You follow a link that’s been sent to you through an email or elsewhere, enter your login and password, and those details get sent to a hacker. Always check you’re on the right domain before you enter your details. For Instagram it’s www.instagram.com.
How Do You Know If You’ve Been Hacked?
Once the scammers get your Instagram details, they will normally change the email and phone number, as well as your username. The next step is demanding a ransom to return your Instagram account back to you.
Unfortunately, even if you agree to pay the sum, there’s a big chance they will delete your Instagram account anyway.
How To Recover A Hacked Instagram Account
The most important thing here is to act fast. According to Instagram, it becomes almost impossible to recover your account after 14 weeks since the moment you lose access to it.
If you notice that you’re logged out of your Instagram account and can’t seem to log back in, follow the steps to recover the hacked Instagram account.
Recover Your Hacked Instagram Account Via Email
Check your email for a message from Instagram. If your account was hacked, you’ll find a new email about a suspicious activity from your account, or your account details being changed.
If you act quick, you may be able to revert this change using the link provided in that email. Then log into your Instagram into your Instagram account and change your password. If that doesn’t work, go to the next step.
Request a Login Link From Instagram
If you still can’t log into your Instagram account, you can get Instagram to send you a login link to your email address or phone number.
- Go to the Instagram login page.
- Click Forgot password? (iOS) or Get help with signing in (Android).
- Next you’ll be taken to the Trouble Logging In? (iOS) or Login help (Android) page.
- Enter your email address or your phone number to get the link and click Send Login Link (iOS) or Next (Android).
- When you receive an email or an SMS message from Instagram, you can use the login link to access your account. Make sure to change your password after you log back in.
Recover Your Instagram Account With a Security Code
If the login link method falls through, you can try and recover your hacked Instagram account using a security code.
- On the Instagram login page, click Forgot password? (iOS) or Get help with signing in (Android).
- At the bottom of the next screen, click Need More Help?
- Select an email address or a phone number where you want to receive the security code from Instagram. Then click Send Security Code.
- On the next screen, enter the code from the message and click Confirm.
Report The Hacked Account To Instagram
If all of the above fails, your last option is to report your account and request support from Instagram to gain back access to your account.
In order to do that, go to the Help Us Recover Your Account screen. This time though instead of requesting the security code, select I can’t access this email or phone number.
On the next page, fill in the form with your account details, select My account was hacked and click Request Support.
Verify Your Identity
When you hear back from Instagram, you’ll be asked to verify your identity. One way to do it is by taking a selfie for Instagram.
The platform will send you a code, and you’ll need to take a picture holding a piece of paper with the code on it. The staff will then check the picture against your shared photos and determine whether you’re the rightful owner of the account.
How To Secure Your Instagram Account
The best way to protect your Instagram account from hackers is to take the following security measures.
Use a Strong Password and Change It Frequently.
Using a unique strong password for your Instagram account can go a long way and make it more difficult for scammers to get a hold of your account details. Use a password manager if you struggle remembering login details for different networks.
Enable Two-factor Authentication on Instagram.
Setting up two-factor authentication will also strengthen the security of your account. After you turn it on, when you login you’ll be asked to enter a security code sent to your phone number on top of your Instagram password.
Revoke Access to Third-Party Apps.
If you’ve ever used Instagram to log into third-party apps and websites that you don’t use anymore, make sure they don’t have access to your account information anymore.
To review those apps, follow the path Menu > Settings > Security > Apps and websites.
Make Your Instagram Difficult To Hack
Recovering your accounts after scammers get their hands on them can be very difficult and annoying. A more effective way to protect yourself from hackers is to take preventative measures in advance to secure your important accounts.
Have you ever had your Instagram account hacked? How did you manage to gain back the access? Share your Instagram knowledge with us in the comments below.
