您是否曾在Instagram上删除了一条重要消息,但过了一会儿就后悔了?你不是一个人。好消息是,恢复已删除的私信是可能的——Instagram(DMs — Instagram)并没有明确说明如何恢复。
下面,我们将解释如何在 iPhone 和Android手机上恢复(Android)Instagram上已删除的消息。

如何恢复已删除的 Instagram 消息(Deleted Instagram Messages)
当您从Instagram(Instagram)帐户中删除数据时,它不会立即从Instagram服务器中删除。(Instagram)这意味着在删除的聊天记录永久消失之前,您可以有一段宽限期来恢复消息。
但要恢复已删除的Instagram DM(Instagram DMs),您必须使用一项名为“数据下载”的新功能。此功能允许您下载和查看您的内容(包括您在过去 24 小时内删除的任何消息)。
要使用Instagram消息恢复过程:
- 打开 Instagram 应用程序。
- 点击右下角的个人资料图标。

- 点击屏幕右上角的三条水平线。

- 在弹出菜单中,选择您的活动(Activity)。

- 点击下载您的信息。

- 输入你的电子邮箱地址。系统可能还会要求您选择下载数据时采用的信息格式。您可以选择HTML或JSON。点击请求下载(Tap Request Download)。

- 您将收到一封名为“您的 Instagram 数据”的电子邮件。打开此电子邮件并点击“下载信息”(Download Information)。

- 您将被带到一个网页。登录您的Instagram帐户,然后再次选择“下载(Download)信息”。
- 您的消息将以ZIP文件形式下载。将其解压到您喜欢的任何位置。

- 如果您选择HTML,请打开Messages > Inbox > “您的姓名”。如果您选择JSON,则可以使用Notepad++等应用程序打开 messages.json 文件。

Instagram不断更改其菜单,因此根据您的版本,恢复(Instagram)Instagram私信的过程可能会略有不同。如果上述方法不起作用,请尝试以下方法:
- 打开Instagram应用程序并点击屏幕底部的个人资料图标。
- 选择右上角的三条水平线。
- 点击设置。

- 选择隐私(Select Privacy)和安全并点击请求(Request)下载。如果不可见,请选择Security > Download数据”。

- 输入您的电子邮件地址,然后选择您想要下载数据的信息格式。点击“下一步”(Tap Next)。
- 输入您的(Enter)Instagram帐户的密码,然后点击请求(Request)下载按钮。
- 按照上述步骤 7-8 访问已删除的数据。
注意:此数据恢复方法适用于 iOS 和Android设备以及网络浏览器。但是, Instagram(Instagram)最多可能需要 30 天才能发送包含您的数据和短信的电子邮件。
再也不会丢失您的消息
没有什么比意外删除私信更糟糕的了。但通过本教程,您应该能够通过点击按钮轻松下载任何丢失的消息。
最后,虽然一些第三方应用程序(如Fonelab)被宣传为能够恢复已删除的Instagram聊天记录,但它们通常是不必要的(并且通常不起作用)。不要使用第三方工具,而是使用Instagram的内置数据恢复工具。
How to Recover Deleted Messages on Instagram
Have you deleted an important message on Instagram and regretted it moments later? You’re not alone. The good news is, it’s possible to recover deleted DMs — Instagram doesn’t make it obvious how.
Below, we’ll explain how to recover deleted messages on Instagram on both iPhones and Android phones.

How to Recover Deleted Instagram Messages
When you delete data from your Instagram account, it isn’t deleted from the Instagram servers straight away. This means there’s a grace period where you can recover messages before your deleted chats are gone for good.
But to recover deleted Instagram DMs, you have to use a new feature called “Data Download.” This feature lets you download and review your content (including any messages you deleted over the last 24 hours).
To use the Instagram message recovery process:
- Open the Instagram app.
- Tap your profile icon in the bottom-right corner.

- Tap the three horizontal lines at the top-right of the screen.

- In the pop-up menu, select Your Activity.

- Tap Download your information.

- Enter your email address. You may also be asked to select the information format you’d like to download your data in. You can select HTML or JSON. Tap Request Download.

- You’ll receive an email called “Your Instagram Data.” Open this email and tap Download Information.

- You’ll be taken to a web page. Sign in to your Instagram account, then select Download information again.
- Your messages will be downloaded in a ZIP file. Unzip this wherever you like.

- If you chose HTML, open Messages > Inbox > Your Name. If you choose JSON, you can open the messages.json file using an app like Notepad++.

Instagram is consistently changing its menus, so depending on your version, the process to restore your Instagram direct messages might be slightly different. If the above method doesn’t work, try the following:
- Open the Instagram app and tap the profile icon at the bottom of the screen.
- Select the three horizontal lines in the top-right corner.
- Tap Settings.

- Select Privacy and security and tap Request download. If this isn’t visible, select Security > Download data.

- Enter your email address and select the information format you’d like to download your data in. Tap Next.
- Enter the password for your Instagram account and tap the Request download button.
- Follow steps 7-8 above to access your deleted data.
Note: This data recovery method will work for both iOS and Android devices as well as from a web browser. However, it may take up to 30 days for Instagram to send the email containing your data and text messages.
Never Lose Your Messages Again
There’s nothing worse than an accidentally deleted DM. But with this tutorial, you should be able to easily download any of your lost messages with the tap of a button.
Finally, while several third-party apps (like Fonelab) are advertised to be able to recover your deleted Instagram chats, they’re generally unnecessary (and often don’t work). Instead of using third-party tools, use Instagram’s built-in data recovery tool.