每当您在Windows 11(Windows 11)或Windows 10中遇到中度到严重的问题时，您都可以依靠Windows 恢复环境(Windows Recovery Environment)( WinRE ) 来修复它们。它提供了多个恢复选项，可让您执行高级故障排除，包括运行启动修复、卸载Windows更新和重置操作系统(operating system)。
您有多种方法可以将Windows 11/10引导至Windows 恢复环境(Windows Recovery Environment)。但这取决于操作系统(operating system)的状态。例如，Windows是否正常运行？或者您甚至无法访问桌面区域(desktop area)？无论如何(Regardless)，下面的方法已经涵盖了。
启动到Windows 恢复环境(Windows Recovery Environment)后，请继续阅读以了解有关可用于修复Windows 11/10系统恢复(system recovery)选项的更多信息。
通过开始菜单启动
假设您可以启动到Windows 11或Windows 10 ，进入(Windows 10)Windows 恢复环境(Windows Recovery Environment)的最方便方法是通过“开始(Start )”菜单像往常一样重新启动计算机。
您必须做的唯一额外的事情是在选择重新启动(Restart)选项时按住Shift键。(Shift )
通过设置应用程序启动
Windows 11和Windows 10中的设置应用程序(Settings app)具有一个专用选项，可将您的 PC 重新启动到Windows 恢复环境(Windows Recovery Environment)。使用上述方法速度更快，但如果您在开始菜单方面遇到问题，(trouble with the Start menu)它应该会有所帮助。
首先按Windows + I调出设置(Settings )应用程序。然后，转到系统(System )（或Windows 10 中的更新和安全）>(Update & Security)恢复(Recovery )并选择高级启动(Advanced startup)部分中的立即重新启动(Restart now)选项。
通过安全屏幕启动
您还可以通过安全屏幕让(Security Screen)Windows 11/10启动到您的系统恢复(system recovery)选项。这是处理不断冻结的操作系统时使用的最佳方法。(operating system)
按Ctrl + Alt + Del打开安全屏幕(Security Screen)。然后，选择屏幕右下角的电源图标，按住(Power)Shift键，然后选择重新启动(Restart)。
通过锁定屏幕启动
如果您在登录Windows 11或Windows 10时遇到问题，可以尝试通过锁定屏幕启动到(Lock Screen)Windows 恢复环境(Windows Recovery Environment)。再次(Again)，选择电源(Power)图标并在按住Shift键的同时选择(Shift)重新启动(Restart)。
通过 Windows PowerShell 启动
Windows PowerShell控制台（您可以通过“开始”菜单上的程序列表访问）提供(Start menu)了另一种加载Windows 恢复环境(Windows Recovery Environment)的方法。只需(Just)键入以下命令并按(command and press) Enter：
shutdown /r /o
默认情况下，Windows应在 30 秒内启动到WinRE 。如果遇到任何问题，请尝试使用额外参数重新运行该命令。这会强制关闭所有程序并立即重新启动操作系统(operating system)：
shutdown /r /o /f /t 0
另一个可以帮助您访问系统恢复(system recovery)选项的命令是reagentc /boottore命令。但是，您必须在提升的Windows PowerShell 控制台(Windows PowerShell console)中运行它，然后手动重新启动计算机。
通过硬件恢复按钮启动
也可以通过在启动时立即按下 PC 上的特定功能键(function key)（例如F11、F10或F9 ）来访问(F9)WinRE 。不要期望它适用于所有台式机或笔记本电脑设备。
通过自动修复启动
如果Windows 11或 Windows 10 在启动时加载失败或死机，您可以通过强制关闭计算机 3 次来强制计算机进入Windows 恢复环境。(Windows Recovery Environment)为此，请按住电源(Power )按钮，直到屏幕关闭。
第三次尝试后，您应该会在屏幕上的Windows 11/10徽标下方看到“准备自动修复”字样闪烁。(Preparing Automatic Repair)提示输入 WinRE 时选择高级选项。(Advanced Options )
通过使用安装介质引导
如果您有Windows 11/10 安装 U 盘或光盘(installation USB or disc)，您可以使用它进入Windows 恢复环境(Windows Recovery Environment)。如果您已将计算机设置为从USB 或 DVD(USB or DVD)启动，请在计算机启动时要求您按任意键。
在随后显示的Windows 安装程序中，选择(Windows Setup)Next > Repair your computer。
使用Windows 系统恢复(Windows System Recovery) 选项(Options)
进入Windows 恢复环境(Windows Recovery Environment)后，您必须选择疑难解答(Troubleshoot )>高级选项(Advanced Options)才能访问您的系统恢复(system recovery)选项。或者，您可以选择继续(Continue )启动到 Windows 11/10 或关闭您的 PC(Turn off your PC)以退出并关闭您的计算机。
以下是您在WinRE(WinRE)中可以访问的系统恢复(system recovery)选项的简要说明：
启动修复：(Startup Repair:)提示您的计算机运行一系列自动修复并帮助修复阻止Windows 11或 Windows 10 加载的问题。最好在解决蓝屏死机 (BSOD) 错误(troubleshooting Blue Screen of Death (BSOD) errors)时运行此程序。
启动设置：(Startup Settings:)这允许您更改操作系统(operating system)的默认启动行为。例如，您可以使用它以安全模式启动(Mode)Windows 11/10。
命令提示符：(Command Prompt:)加载命令提示符控制台(Command Prompt console)。您可以使用它来执行各种命令行工具，例如系统文件检查器(System File Checker)和检查磁盘实用程序。
卸载更新：如果在应用(Uninstall Updates:)Windows 11/10的功能或质量更新(feature or quality update)后立即出现问题，此选项可让您回滚。
UEFI 固件设置：(UEFI Firmware Settings:)帮助您快速访问UEFI 固件设置(UEFI firmware settings)。
系统还原：(System Restore:)如果您在Windows 11/10系统还原(System Restore)，则此选项可让您通过将计算机恢复到早期状态来撤消有害更改。
系统恢复映像：(System Recovery Image:)这使您可以使用系统恢复映像(system recovery image)来恢复计算机上的数据。
重置此 PC：(Reset this PC:)在WinRE中选择(WinRE)疑难解答(Troubleshoot )后，此选项可用。您可以使用它将Windows 10(Windows 10)或 Windows 11重置为出厂设置。您还有机会保持个人数据的完整性。
开始修复 Windows 11/10
在Windows 恢复环境(Windows Recovery Environment)中使用系统恢复(system recovery)选项并不能解决Windows 11和Windows 10中出现的所有问题。如果您继续遇到问题，您可能需要采取额外的步骤并从头开始重新安装 Windows(reinstall Windows from scratch)。
How to Boot to Windows 11/10 System Recovery Options
Whenever you experience moderate to severe issues in Windows 11 or Windows 10, you can rely on the Windows Recovery Environment (WinRE) to fix them. It provides several recovery options that let you perform advanced troubleshooting, from running startup repaіrs, uninstalling Windows updates, and resetting the operating system.
You’ve got multiple ways to boot Windows 11/10 into the Windows Recovery Environment. But that depends on the state of the operating system. For example, is Windows functional? Or do you have trouble even accessing the desktop area? Regardless, the methods below have you covered.
Once you boot into the Windows Recovery Environment, read on to learn more about the system recovery options that you can use to fix Windows 11/10.
Boot via Start Menu
Assuming that you can boot into Windows 11 or Windows 10, the most convenient way to get to the Windows Recovery Environment is by restarting your computer as usual via the Start menu.
The only extra thing you must do is press and hold the Shift key as you select the Restart option.
Boot via Settings App
The Settings app in Windows 11 and Windows 10 features a dedicated option to reboot your PC into the Windows Recovery Environment. Using the method above is faster, but it should be helpful if you have trouble with the Start menu.
Begin by pressing Windows + I to bring up the Settings app. Then, go to System (or Update & Security in Windows 10) > Recovery and select the Restart now option within the Advanced startup section.
Boot via Security Screen
You can also get Windows 11/10 to boot into your system recovery options via the Security Screen. It’s the best method to use while dealing with an operating system that keeps freezing.
Press Ctrl + Alt + Del to open the Security Screen. Then, select the Power icon at the screen’s bottom-right, hold down the Shift key, and choose Restart.
Boot via Lock Screen
If you have trouble logging into Windows 11 or Windows 10, you can try booting into the Windows Recovery Environment via the Lock Screen. Again, select the Power icon and select Restart while holding down the Shift key.
Boot via Windows PowerShell
The Windows PowerShell console (which you can access via the programs list on the Start menu) offers another way to load the Windows Recovery Environment. Just type the following command and press Enter:
shutdown /r /o
By default, Windows should boot into WinRE within 30 seconds. If you run into any trouble, try re-running the command with extra parameters. That force-closes all programs and reboots the operating system instantly:
shutdown /r /o /f /t 0
Another command that can help you access the system recovery options is the reagentc /boottore command. However, you must run it in an elevated Windows PowerShell console and then reboot your computer manually.
Boot via Hardware Recovery Button
It’s also possible to access WinRE by pressing a specific function key (e.g., F11, F10, or F9) on your PC immediately at startup. Don’t expect it to work on every desktop or laptop device.
Boot via Automatic Repair
If Windows 11 or Windows 10 fails to load or freezes at startup, you can force your computer to enter the Windows Recovery Environment by forcibly shutting it down three times. To do that, press and hold the Power button until the screen turns off.
You should see the words Preparing Automatic Repair flash underneath the Windows 11/10 logo on the screen after the third attempt. Select Advanced Options when prompted to enter WinRE.
Boot via Using Installation Media
If you have a Windows 11/10 installation USB or disc, you can use it to enter the Windows Recovery Environment. Provided that you’ve then set up your computer to boot from a USB or DVD, press any key when your computer asks you to at startup.
On the Windows Setup that then shows up subsequently, select Next > Repair your computer.
Using the Windows System Recovery Options
Once you enter the Windows Recovery Environment, you must select Troubleshoot > Advanced Options to access your system recovery options. Or, you can choose Continue to boot into Windows 11/10 or Turn off your PC to exit and shut down your computer.
Here’s a brief rundown of the system recovery options that you have access to in WinRE:
Startup Repair: Prompts your computer to run a series of automatic repairs and helps fix problems preventing Windows 11 or Windows 10 from loading. It’s best to run this while troubleshooting Blue Screen of Death (BSOD) errors.
Startup Settings: This allows you to change the default startup behavior of the operating system. For example, you can use it to launch Windows 11/10 in Safe Mode.
Command Prompt: Loads the Command Prompt console. You can use it to perform various command-line tools such as the System File Checker and Check Disk Utility.
Uninstall Updates: If an issue occurred right after applying a feature or quality update for Windows 11/10, this option lets you roll it back.
UEFI Firmware Settings: Helps you access your UEFI firmware settings quickly.
System Restore: If you’ve set up System Restore in Windows 11/10, this option lets you undo harmful changes by reverting your computer to an earlier state.
System Recovery Image: This lets you use a system recovery image to restore the data on your computer.
Reset this PC: This option is available after selecting Troubleshoot in WinRE. You can use it to reset Windows 10 or Windows 11 to factory settings. You also get the opportunity to keep personal data intact.
Start Fixing Windows 11/10
Using the system recovery options in the Windows Recovery Environment is not the solution to all issues that crop up in Windows 11 and Windows 10. If you continue to experience problems, you might want to take that extra step and reinstall Windows from scratch.
