你想暂时或永久离开Instagram吗?您需要帮助删除不再使用的Instagram帐户吗?(Instagram)本教程涵盖了您需要了解的有关在Apple iPhone
上删除和停用Instagram帐户的所有信息。

(Delete Your Instagram Account)在 iPhone 上
删除您的 Instagram 帐户
您可以通过Instagram(Instagram)应用程序或移动网络浏览器(mobile web browser)删除您的帐户。
(Delete Your Instagram Account)在应用程序中(App)删除您的 Instagram 帐户
- 打开Instagram应用程序,然后点击右下角的个人资料图标。
- 点击右上角的汉堡菜单图标(三条水平线),然后点击设置。
- 点击帐户。

- 滚动到“帐户(Account)”页面底部,然后点击“删除(Delete)帐户”。
- 点击删除(Tap Delete)帐户并选择继续(Continue)删除帐户。

- 在下拉菜单中选择删除Instagram帐户的原因。之后(Afterward),重新输入您的密码并点击删除 [(Delete [)帐户用户名]。
- (Tap OK)在弹出窗口中点击确定以删除您的帐户。帐户删除过程完成后,Instagram会在屏幕底部显示一条成功消息。

(Delete Your Instagram Account)从网络浏览器中(Web Browser)删除您的 Instagram 帐户
- 在Safari(Safari)或您首选的网络浏览器
中访问 Instagram 的“删除您的帐户(Delete Your Account)”页面。
- 如果出现提示,请登录(Log)您的Instagram帐户。
- 选择删除帐户的原因,输入密码,然后点击删除 [(Delete [)用户名]。
- 点击确定(Tap OK)以确认您要删除您的帐户。

您会收到一封来自Instagram的电子邮件,确认您的帐户已安排提交。

Instagram不会在您提交请求时删除您的帐户。它会将删除保留几天,并将其标记为“待处理”,以防您重新考虑您的决定。与 Microsoft 一样(Like Microsoft),Instagram提供 30 天的宽限期来撤消删除请求并找回您的帐户。
(Tap Keep Account)如果您改变主意删除帐户,请点击电子邮件中的保留帐户。Instagram会立即重新激活并将您的帐户重新连接到 iPhone 上的Instagram应用程序。
删除您的Instagram帐户是永久且不可逆的。您将无法再访问您的照片、视频、点赞等。我们建议您在永久
下载Instagram数据之前下载一份副本。(Instagram)
下载(Download)您的Instagram 帐户数据(Instagram Account Data)

使用 Instagram 的“数据下载工具”请求您的帐户数据的副本。数据包括您在Instagram 上分享的所有内容——(Instagram—)照片(photos)、视频、评论、卷轴、故事、个人资料信息等。
Instagram 以超文本标记语言 (HTML)(Hypertext Markup Language (HTML))或JavaScript 对象表示法 (JSON)(JavaScript Object Notation (JSON))格式发送数据。您可以使用记事本、网络浏览器或第三方文本编辑器打开这两种格式的文件。
Instagram可能需要大约 14 天才能通过电子邮件发送下载链接,具体取决于您帐户数据的大小。该链接有四天的有效期,因此请在Instagram发送电子邮件后立即下载您的帐户数据。如果链接过期,请提交新的帐户数据请求以获取新的下载链接。
(Download Instagram Data)在Instagram 应用程序中(Instagram App)下载 Instagram 数据
- 打开Instagram应用程序,然后点击右上角的头像。
- 点击汉堡包图标并选择您的活动。
- 点击下载您的信息。

- 在对话框中输入您的电子邮件地址,然后点击请求下载(Request Download)。
- 输入您的Instagram密码并点击下一步(Next)。
- 点击完成(Tap Done)返回您的Instagram个人资料。

- 检查邮件应用程序的收件箱或垃圾邮件文件夹中是否有来自Instagram的电子邮件。该电子邮件的主题是“您的Instagram信息”。打开电子邮件并点击“下载信息(Download Information)”按钮。
- 输入您的帐户密码并点击登录(Log)。
- 点击下载信息(Tap Download Information)并将ZIP文件保存到您的 iPhone。

(Unzip and open the ZIP file)在 iPhone 上(Files app on your iPhone)的“文件”应用程序中解压缩并打开 ZIP 文件。您会在文件中找到多个文件夹,每个文件夹包含不同的帐户数据——评论、消息、同步联系人(synced contacts)、关注者和关注、指南(guides)、最近搜索等。

ZIP文件中的文件夹和数据会因您的帐户活动而异。将Instagram(Instagram)数据文件备份到 iCloud 或Google 云端硬盘(Google Drive),以免丢失。
(Download Instagram Data)从移动浏览器(Mobile Browser)下载 Instagram 数据
如果您没有 iPhone 应用程序,请
按照以下步骤下载您的Instagram帐户数据。(Instagram)
- 在Safari(Safari)或您首选的移动浏览器
中访问 Instagram 的“下载您的数据(Download Your Data)”页面。
- 登录(Log)您的Instagram帐户以继续。
- 提供您的电子邮件地址,选择您喜欢的文件格式,然后点击下一步(Next)。
- 重新输入(Re-enter)您的Instagram密码并点击请求下载(Request Download)。

想要一个临时的 Instagram 休息时间(Temporary Instagram Break)?停用(Deactivate)您的
帐户(Account)
停用Instagram会向公众隐藏您的个人资料、照片、评论和点赞,而不会删除您的数据。如果您想暂时离开社交媒体平台,请
停用 Instagram 。(Deactivate Instagram)
您可以在Instagram(Instagram)的 iOS 应用程序或任何移动浏览器中停用您的帐户。当您准备好重新开始使用 gram 时,请在任何设备上登录您的帐户以重新激活您的帐户。在我们向您展示这些步骤之前,请注意您每周
只能停用一次Instagram帐户。(Instagram)
(Deactivate Instagram Account)在应用程序中(App)停用 Instagram 帐户
- 打开您的Instagram个人资料,然后点击右上角的菜单图标。
- 点击设置(Tap Settings),然后在下一页上
选择帐户。(Account)
- 选择删除帐户。

- 点击停用(Tap Deactivate)帐户并从下拉菜单中选择停用帐户的原因。
- 重新输入(Re-enter)您的Instagram密码并轻触暂时停用帐户(Temporarily Deactivate Account)。
- 在确认弹出窗口中选择是。(Yes)当您的帐户停用时,
Instagram会显示一条成功消息。(Instagram)

(Deactivate Instagram Account)在应用程序中(App)停用 Instagram 帐户
- 在任何浏览器上登录Instagram,然后在屏幕底角顶部显示您的个人资料照片。
- 点击编辑个人资料。
- 向下滚动(Scroll)页面并点击暂时停用我的帐户。
- 选择(Select)您要停用的原因,输入您的帐户密码,点击 Temporarily Deactivate Account,然后选择Yes。

再见,Instagram!
Instagram仅在您提出请求 30 天后才开始从其数据库中删除您的帐户数据。如果您未在宽限期内取消删除请求,则无法恢复您的帐户。有趣的是,您可以重新使用已删除帐户的用户名(如果可用),但您不会取回您的帐户数据。
How to Delete Your Instagram Account on iPhone
Do you want a temporary or permanent break from Instagram? Do you need help deleting an Instagram account you no longer use? This tutorial covers еverything you need to know about delеting and deactivating your Instagram account on Apple iPhones.

Delete Your Instagram Account on iPhone
You can delete your account through the Instagram app or a mobile web browser.
Delete Your Instagram Account in the App
- Open the Instagram app and tap your profile icon in the bottom-right corner.
- Tap the hamburger menu icon (three horizontal lines) in the top-right corner and tap Settings.
- Tap Account.

- Scroll to the bottom of the Account page and tap Delete account.
- Tap Delete account and select Continue deleting account.

- Select a reason for deleting your Instagram account in the drop-down menu. Afterward, re-enter your password and tap Delete [account username].
- Tap OK on the pop-up to delete your account. When the account deletion process is complete, Instagram displays a success message at the bottom of the screen.

Delete Your Instagram Account from a Web Browser
- Visit Instagram’s Delete Your Account page in Safari or your preferred web browser.
- Log in to your Instagram account if prompted.
- Select a reason why you’re deleting your account, enter your password, and tap Delete [username].
- Tap OK to confirm you want your account deleted.

You’ll get an email from Instagram confirming that your account is scheduled for submission.

Instagram doesn’t delete your account the minute you submit a request. It holds the deletion for some days, marking it “pending” in case you rethink your decision. Like Microsoft, Instagram gives a 30 days grace period to undo the deletion request and retrieve your account.
Tap Keep Account in the email if you change your mind about deleting your account. Instagram immediately reactivates and reconnects your account to the Instagram app on your iPhone.
Deleting your Instagram account is permanent and non-reversible. You’ll no longer have access to your photos, videos, likes, etc. We recommend downloading a copy of your Instagram data before permanently.
Download Your Instagram Account Data

Use Instagram’s “Data Download tool” to request a copy of your account data. The data includes everything you’ve shared on Instagram—photos, videos, comments, reels, stories, profile information, etc.
Instagram sends the data in Hypertext Markup Language (HTML) or JavaScript Object Notation (JSON) formats. You can open files in both formats using your notepads, web browsers, or third-party text editors.
It may take Instagram about 14 days to email a download link, depending on the size of your account data. The link has a four days expiration, so download your account data as soon as Instagram sends the email. If the link expires, submit a new request for your account data to get a new download link.
Download Instagram Data in the Instagram App
- Open the Instagram app and tap your profile picture in the top-right corner.
- Tap the hamburger icon and select Your activity.
- Tap Download your information.

- Enter your email address in the dialog box and tap Request Download.
- Enter your Instagram password and tap Next.
- Tap Done to return to your Instagram profile.

- Check your mail app’s inbox or spam folder for an email from Instagram. The email has a “Your Instagram information” subject. Open the email and tap the Download Information button.
- Enter your account password and tap Log In.
- Tap Download Information and save the ZIP file to your iPhone.

Unzip and open the ZIP file in the Files app on your iPhone. You’ll find several folders in the file, each folder holding different account data—comments, messages, synced contacts, followers and following, guides, recent searches, etc.

The folders and data in the ZIP file will vary depending on your account activity. Back up the Instagram data file to iCloud or Google Drive, so you don’t lose it.
Download Instagram Data from a Mobile Browser
Follow the steps below to download your Instagram account data if you don’t have the iPhone app.
- Visit Instagram’s Download Your Data page in Safari or your preferred mobile browser.
- Log in to your Instagram account to proceed.
- Provide your email address, select your preferred file format, and tap Next.
- Re-enter your Instagram password and tap Request Download.

Want a Temporary Instagram Break? Deactivate Your Account Instead
Deactivating Instagram hides your profile, photos, comments, and likes from the public without deleting your data. Deactivate Instagram if you want a temporary break from the social media platform.
You can deactivate your account in Instagram’s iOS app or any mobile browser. When you’re ready to get back on the gram, sign in to your account on any device to reactivate your account. Before we show you the steps, note that you can only deactivate your Instagram account once a week.
Deactivate Instagram Account in the App
- Open your Instagram profile and tap the menu icon in the top-right corner.
- Tap Settings and select Account on the next page.
- Select Delete account.

- Tap Deactivate account and choose a reason why you’re deactivating your account from the drop-down menu.
- Re-enter your Instagram password and tap Temporarily Deactivate Account.
- Select Yes on the confirmation pop-up. Instagram displays a success message when your account’s deactivated.

Deactivate Instagram Account in the App
- Sign in to Instagram on any browser and top your profile photo in the bottom corner of the screen.
- Tap Edit Profile.
- Scroll down the page and tap Temporarily deactivate my account.
- Select why you’re deactivating, enter your account password, tap Temporarily Deactivate Account, and select Yes.

Bye, Instagram!
Instagram only starts deleting your account data from its database 30 days after your request. You can’t recover your account if you don’t cancel the deletion request within the grace period. Interestingly, you can reuse the deleted account’s username (if available), but you won’t get back your account data.