跟踪您的所有密码至关重要，尤其是在最流行的社交媒体平台上维护您的隐私。如果您忘记了Instagram密码、视频和照片共享应用程序，我们将向您展示如何重置它。

如果您使用Facebook^(Facebook)登录 Instagram，则需要前往Facebook更新您的密码。但是，如果您有单独的Instagram密码，您可以通过应用程序或Instagram网站快速重置密码。 

除非您努力使用密码管理器^{(password manager)}或使用其他系统来记住密码，否则您可能会在某个时候忘记密码。如果您忘记了 Instagram 密码，或者您认为您的帐户可能在^{(you think your account may have been hacked)}数据泄露^{(data breach)}中被黑客入侵或遭到破坏，我们将指导您如何重置您的Instagram密码。

如何重置您的Instagram 密码^{(Instagram Password)}

无论您使用哪种设备，只需几个步骤即可重新访问您的Instagram帐户。^(Instagram)

如何在Android 应用上重置您的^{(Android App)}Instagram 密码^{(Instagram Password)}

通过Android手机或移动设备上的^(Android)Instagram应用程序重置您的Instagram密码既快捷又简单。

1. 启动应用程序并点击登录^{(Log In)}。

1. 选择获取帮助登录^{(Get help logging in)}链接。 
2. 在“查找^(Find)您的帐户”屏幕上，输入您的用户名或与您的Instagram帐户关联的电子邮件地址或电话号码。如果您不记得自己的Instagram用户名，请让在^(Instagram)Instagram 上^(Instagram)关注您的朋友截取您的用户名并将其发送给您。或者，您可以选择使用您的Facebook帐户登录。

1. 选择您希望Instagram提供的帮助方式。Instagram可以向您发送一封电子邮件，其中包含返回您帐户的链接或带有确认码的短信。^(SMS)此屏幕上还有一个用于使用Facebook登录的链接。 

1. 检查您的电子邮件帐户是否有来自Instagram的电子邮件。在电子邮件中，选择按钮以重置您的密码^{(reset your password)}。

1. 将打开一个浏览器页面，您可以在其中为您的Instagram^(Instagram)帐户创建新密码。输入新密码，确认新密码，然后选择重置密码^{(Reset Password)}按钮。

1. 如果您选择通过短信接收确认码，部分Android手机会在收到确认码后自动将您登录到您的Instagram帐户。否则^(Otherwise)，在提示时输入确认码。

如何在 iPhone应用程序上重置您的^(App)Instagram 密码^{(Instagram Password)}

在 iPhone 或 iPad 上重置密码类似于在Android设备上重置密码。 

1. 通过 iOS 设备上的应用程序打开Instagram 。
2. 在登录屏幕上，点击忘记密码^{(Forgot password)}。 
3. 输入您的用户名、电子邮件地址或电话号码。然后点击下一步^(Next)。 
4. 如上所述，您将收到一条消息，其中包含重置密码的说明。

如何在网络上重置您的^(Web)Instagram 密码^{(Instagram Password)}

要在Mac或 PC 上重置 Instagram 网站上忘记的密码，请按照以下步骤操作。

1. 在网络浏览器中 访问Instagram 网站。^{(Instagram site)}
2. 选择忘记密码^{(Forgot password )}链接。

1. 输入您的电话号码、电子邮件地址或用户名，然后选择发送登录链接^{(Send login link)}按钮。

1. 您将收到一封电子邮件或短信，其中包含重置密码的说明。 

如何更改您的 Instagram 密码^{(Your Instagram Password)}

如果您知道自己的Instagram密码强度不高或很久没有更改，您应该创建一个新的、更强大的密码。请记住^(Remember)，如果您使用Facebook帐户登录Instagram ，则需要通过^(Instagram)Facebook而不是Instagram更改密码。 

如果您有Instagram的专用用户名和密码，您可以按照以下说明在应用程序或桌面网站上创建新密码。

如何在Android或 iPhone 应用程序中更改您的 Instagram 密码^{(Your Instagram Password)}

以下是通过Android^(Android)或 iPhone Instagram应用程序更改密码的方法： 

1. 启动 Instagram 应用程序。
2. 通过点击屏幕右下角的Instagram个人资料图片，转到您的个人资料页面。

1. 点击右上角的汉堡菜单，然后选择齿轮图标以访问设置^(Settings)。

1. 点击安全^(Security)。
2. 点击密码^(Password)。
3. 在更改密码屏幕上，输入您的当前密码、新密码和新密码。然后点击右上角的复选标记。 

如何在网络上更改^(Web)您的 Instagram 密码^{(Your Instagram Password)}

您可以在他们的网站上轻松更改您的Instagram密码。

1. 在网络浏览器中 登录Instagram 网站。^{(Instagram site)}
2. 在右上角选择您的个人资料图片，然后选择设置^(Settings)。

1. 在左侧菜单中的Edit Profile下，选择^{(Edit Profile)}Change password。

1. 再次输入旧密码、新密码和新密码。然后选择更改密码^{(Change Password)}按钮。

如何在Instagram中启用^(Instagram)双重身份验证^{(Two-Factor Authentication)}

在考虑密码和安全性时，请花点时间在Instagram中启用双重身份验证。 

如何在Instagram 应用中启用^{(Instagram App)}双重身份验证^{(Two-Factor Authentication)}

1. 在您手机上的应用程序中，转到您的个人资料图片，然后选择设置^(Settings)>安全性^(Security)。 
2. 选择双重身份验证^{(Two-factor authentication)}。
3. 点击开始^{(Get started)}按钮。

1. 接下来，选择您的安全方法。您可以使用已安装在手机上的身份验证应用程序，例如Google Authenticator或Microsoft Authenticator。如果您没有验证器应用程序，您可以使用WhatsApp或短信^(Text)作为您的安全方法。

无论您选择哪种方式，您在登录Instagram时都会收到登录代码。 

如何在桌面站点上启用^{(Desktop Site)}双重身份验证^{(Two-Factor Authentication)}

1. 在网络浏览器中 访问Instagram 网站。^{(Instagram site)}
2. 在右上角选择您的个人资料图片，然后选择设置^(Settings)。
3. 选择左侧菜单上的隐私和安全。^{(Privacy & Security)}
4. 向下滚动^(Scroll)到双重身份验证^{(Two-Factor Authentication)}部分，然后选择编辑双重身份验证设置^{(Edit Two-Factor Authentication Setting)}链接。

1. 选择您喜欢的安全方法。如果您想使用身份验证应用程序，您需要通过移动设备上 的Instagram应用程序启用它。^(Instagram)

启用双因素身份验证后，您可以更轻松地知道您的隐私和安全性得到了更好的保护。 

What to Do When You Forgot Your Instagram Password

Іt’s еssential tо keep trаck of all your passwords, especially to maintаin your privacy on the most popular social media plаtforms. If you forgot your Instagram password, the video and photo-sharing app, we’ll show you how to reset it.

If you log into Instagram with Facebook, you’ll need to head over to Facebook to update your password there. However, if you have a separate password for Instagram, you can quickly reset it via the app or the Instagram website. 

Unless you diligently use a password manager or have some other system for remembering passwords, you’ll probably forget a password at some point. We’ll walk you through how to reset your Instagram password if you’ve forgotten it or you think your account may have been hacked or compromised in a data breach.

How to Reset Your Instagram Password

You can get back into your Instagram account in just a few steps no matter which device you’re using.

How to Reset Your Instagram Password on the Android App

Resetting your Instagram password via the Instagram app on an Android phone or mobile device is quick and easy.

1. Launch the app and tap Log In.

1. Select the Get help logging in link. 
2. On the “Find your account” screen, enter either your username or the email address or phone number linked to your Instagram account. If you can’t remember your Instagram username, ask a friend who follows you on Instagram to take a screenshot of your username and send it to you. Alternatively, you can choose to log in with your Facebook account.

1. Choose how you want Instagram to help. Instagram can send you an email with a link to get back into your account or an SMS text message with a confirmation code. There’s also a link on this screen to log in with Facebook. 

1. Check your email account for an email from Instagram. In the email, select the button to reset your password.

1. A browser page will open where you can create a new password for your Instagram account. Enter the new password, new password confirmation, and then select the Reset Password button.

1. If you choose to receive a confirmation code by text message, some Android phones will automatically log you into your Instagram account after receiving the code. Otherwise, enter the confirmation code when prompted.

How to Reset Your Instagram Password on the iPhone App

Resetting your password on an iPhone or iPad is similar to resetting it on an Android device. 

1. Open Instagram via the app on your iOS device.
2. On the login screen, tap Forgot password. 
3. Enter your username, email address, or phone number. Then tap Next. 
4. As described above, you’ll receive a message with instructions to reset your password.

How to Reset Your Instagram Password on the Web

To reset your forgotten password on Instagram’s website on a Mac or PC, follow these steps.

1. Go to the Instagram site in a web browser. 
2. Select the Forgot password link.

1. Enter your phone number, email address, or username and select the Send login link button.

1. You’ll receive an email or text message with instructions to reset your password. 

How to Change Your Instagram Password

If you know your Instagram password isn’t strong or you haven’t changed it in a long time, you should create a new, stronger password. Remember, if you log into Instagram with your Facebook account, you’ll need to change your password via Facebook, not Instagram. 

If you have a dedicated username and password for Instagram, you can create a new password in the app or on the desktop site following the instructions below.

How to Change Your Instagram Password in the Android or iPhone App

Here’s how to change your password via the Android or iPhone Instagram app: 

1. Launch the Instagram app.
2. Go to your profile page by tapping your Instagram profile picture at the bottom of the screen in the right corner.

1. Tap the hamburger menu in the top-right corner and select the gear icon to access Settings.

1. Tap Security.
2. Tap Password.
3. On the change password screen, enter your current password, your new password, and your new password again. Then tap the check mark in the top-right corner. 

How to Change Your Instagram Password on the Web

You can easily change your Instagram password on their website.

1. Log into the Instagram site in a web browser. 
2. Select your profile image in the top-right corner and choose Settings.

1. Under Edit Profile in the menu on the left, select Change password.

1. Enter your old password, your new password, and your new password again. Then select the Change Password button.

How to Enable Two-Factor Authentication in Instagram

While you’re thinking about passwords and security, take a moment to enable two-factor authentication in Instagram. 

How to Enable Two-Factor Authentication in the Instagram App

1. In the app on your mobile phone, go to your profile image and select Settings > Security. 
2. Select Two-factor authentication.
3. Tap the Get started button.

1. Next, choose your security method. You can use an authentication app you already have installed on your phone, like Google Authenticator or Microsoft Authenticator. If you don’t have an authenticator app, you can use WhatsApp or Text message as your security method.

Whichever method you choose, that’s how you’ll receive login codes whenever you log into Instagram. 

How to Enable Two-Factor Authentication on the Desktop Site

1. Go to the Instagram site in a web browser. 
2. Select your profile image in the top-right corner and choose Settings.
3. Select Privacy & Security on the menu on the left.
4. Scroll down to the Two-Factor Authentication section and select the Edit Two-Factor Authentication Setting link.

1. Choose your preferred security method. If you want to use an authentication app, you’ll need to enable that via the Instagram app on a mobile device. 

Once you enable two-factor authentication, you can rest easier knowing that your privacy and security are better protected. 

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