在当今的数字环境中，分心太容易了。焦点辅助是^(Focus)Windows 11操作系统中包含的一个小工具，它试图消除现代生活中的许多干扰，以便用户能够最大限度地提高工作效率。

在本文中，我们将告诉您有关焦点^(Focus)辅助所需了解的所有信息，以便更有效地利用焦点会话和您的时间。

如何开始焦点会议

您可以将焦点^(Focus)辅助用作可配置的“请勿打扰”^(Disturb)按钮，以阻止屏幕上弹出通知。焦点辅助最初在^(Focus)Windows 10中发布；然而，Windows 11有一些新功能并且操作方式完全不同。

在Windows 10中，使用焦点会话的最简单方法是通过操作中心^{(Action Center)}中的快速设置^{(Quick Settings)}。在Windows 11中，他们已将该设置集成到时钟^(Clock)应用程序中。现在，您可以通过Windows 设置^{(Windows Settings)}应用程序或时钟^(Clock)应用程序手动启动焦点会话。

如何在时钟应用程序中启动^{(Clock App)}焦点会话^{(Focus Session)}

要通过时钟^(Clock)应用程序启动焦点会话：

1. 在任务栏搜索栏中输入“时钟” 。^(Clock)选择时钟^(Clock)应用程序将其打开。

1. 在左侧菜单中，导航至“焦点^(Focus)会话”。
2. 选择开始。

1. 设置您希望会话持续的时间，然后按开始^(Start)焦点会话。

您将被引导至一个页面，帮助您设置您希望会话持续的时间。如果您愿意，您还可以设定每日目标。

有些图块可让您将Spotify帐户（如果有的话）链接到您的焦点会话，或使用Microsoft To Do 为该会话选择任务。

如何在设置应用程序中启动^{(Settings App)}焦点会话^{(Focus Session)}

要通过“设置”^(Settings)应用程序启动焦点会话：

1. 在开始菜单中，选择“设置”^(Settings)。

1. 在系统中，按焦点按钮。

1. 设置会话持续时间并按开始^(Start)焦点会话。

如何配置您的焦点^(Focus)会议

焦点^(Focus)辅助具有一些功能，您可以配置这些功能来优化您的会话。例如，您可以在会话中添加休息时间、添加任务、链接Spotify帐户、设置每日目标以及更改会话结束时的闹钟声音。

如何在焦点会议中添加^{(Focus Session)}休息时间^(Breaks)

添加中断：

1. 在任务栏搜索栏中输入“时钟” 。^(Clock)单击“时钟”^(Clock)应用程序将其打开。
2. 在左侧菜单中，导航至“设置”^(Settings)。

1. 单击“焦点^(Focus)时段”按钮右侧的下拉箭头。

1. 从下拉菜单中 设置休息时间。^(Break)

如何将任务^(Tasks)添加到您的焦点会话中^{(Focus Session)}

列出您想要在会话中完成的所有任务，尽可能充分利用您的时间。这还允许您在进行时勾选它们，以便您可以查看进度。

1. 在任务栏搜索栏中输入“时钟” 。^(Clock)选择时钟^(Clock)应用程序将其打开。
2. 在左侧菜单中，导航至“焦点^(Focus)会话”。
3. 在“任务”^(Tasks)框中，单击右上角的加号或“添加^(Add)任务”按钮。

1. 为任务命名。按 Enter 键。

1. 任务完成后，单击任务名称旁边的圆圈将其标记为已完成。

要在焦点会话期间简化任务列表，您可以通过右键单击任务并选择取消选择来取消^(Deselect)选择您不想在该会话期间完成的任务。

如何将您的 Spotify 帐户^{(Your Spotify Account)}链接到您的焦点会议^{(Focus Sessions)}

通过将Spotify链接到您的焦点会议，您可以通过^(Spotify)时钟^(Clock)应用程序暂停、播放和跳过歌曲或播客。您还可以将Spotify设置为在您开始焦点会话时自动开始播放特定播放列表中的音乐。

1. 打开 Spotify。
2. 在任务栏搜索栏中输入“时钟” 。^(Clock)选择时钟应用程序^{(Clock App)}将其打开。
3. 在左侧菜单中，导航至“焦点^(Focus)会话”。
4. 在Spotify框中，选择链接^(Link)您的Spotify。如果对话框加载时遇到问题，请尝试重新启动Spotify应用程序。

1. 登录您的 Spotify 帐户。

如何在焦点^(Focus)会议中^(Sessions)设定^(Set)和改变每日目标^{(Change Daily Goals)}

每日目标可让您跟踪您的进度和生产力^{(track your progress and productivity)}。Windows还会显示与昨天相比您完成了多少分钟的焦点会话以及您连续完成了多少天的焦点会话。

1. 在任务栏搜索栏中输入“时钟” 。^(Clock)选择时钟应用程序^{(Clock App)}将其打开。
2. 在左侧菜单中，导航至“焦点^(Focus)会话”。
3. 在“每日^(Daily)进度”框中，选择右上角的钢笔符号。
4. 从下拉菜单中选择您希望每日目标持续多长时间。您还可以选择何时重置每天的进度以及是否将周末计入连续记录中。

1. 选择保存。

如何更改您的焦点会话警报^{(Your Focus Session Alarms)}

您可以轻松更改焦点^(Focus)课程或休息结束时的噪音。您也可以完全关闭它们。

1. 在任务栏搜索栏中输入“时钟” 。^(Clock)选择时钟^(Clock)应用程序将其打开。
2. 在左侧菜单中，导航至“设置”^(Settings)。
3. 要关闭声音，请关闭会话结束或休息结束声音。
4. 要更改声音，请选择要更改的闹钟旁边的下拉箭头。从下拉菜单中选择您要使用的警报声音。

对焦辅助设置

您可以更改许多聚焦辅助^{(Focus Assist)}设置，以修改聚焦^(Focus)辅助的工作方式。如果您在Windows 设置^{(Windows Settings)}中导航至System > Focus，您会发现四个可以打开或关闭的基本设置。

1. 在“时钟”^(Clock)应用中显示计时器：确定^(Determine)您是否可以在“时钟”应用中查看^(Clock)“焦点”^(Focus)会话还剩多长时间。
2. 隐藏^(Hide)任务栏^(Taskbar)应用程序上的徽章：打开此设置可使任务栏^(Taskbar)应用程序（例如邮件）在您处于会话时隐藏通知徽章。
3. 隐藏^(Hide)任务栏^(Taskbar)应用程序上的闪烁：启用后，任务栏^(Taskbar)应用程序在焦点会话期间有要显示的通知时不会闪烁。
4. 打开请勿打扰：此设置会在焦点会话开启时 关闭通知。^{(turns off notifications)}

对焦辅助模式

Windows 10^{(Windows 10)}版本的焦点^(Focus)辅助具有三种可供使用的模式：

1. 关：对焦^(Focus)辅助未开启；因此将显示任何通知。
2. 仅优先级^(Priority)：您只会收到来自优先级列表中的应用程序的通知。所有其他通知将直接进入通知中心^{(Notification Center)}供您稍后查看。
3. 仅闹钟：如果您通过Windows 时钟^{(Windows Clock)}应用程序设置了任何闹钟，它们仍会通知您。所有其他通知将直接进入通知中心^{(Notification Center)}供您稍后查看。

虽然Windows 11对应版本没有这些选项那么容易，但您基本上可以通过配置“请勿打扰”^(Disturb)设置来实现仅优先级结果。只需^(Simply)将“请勿打扰”^(Disturb)设置为在焦点会议中打开即可。在Windows 11中，即使打开 “勿扰模式” ，闹钟也会始终响起。^(Disturb)

^{(Customize Priority List)}自定义请勿打扰的 优先级列表

您可以在通知设置中自定义通知优先级列表。这将确定当您的电脑设置为请勿打扰（以及扩展，焦点模式）时允许哪些通知通过。

1. 在“设置”^(Settings)页面中，导航至System > Notifications。
2. 选择设置优先通知。
3. 在“呼叫和提醒”部分下，您可以决定是否希望在使用“请勿^(Calls)打扰”^(Disturb)模式时接听电话和提醒。

1. 在“应用程序”^(Apps)部分下，您可以确定在使用“请勿打扰”^(Disturb)时哪些特定应用程序可以推送通知。要添加应用程序，请按添加^(Add)应用程序按钮并选择该应用程序。要删除应用程序，请单击列出的应用程序旁边的三个点，然后选择“删除”^(Remove)。

聚焦辅助自动规则

^{(Focus Assist)}Windows 10中的焦点辅助允许您将其设置为在某些情况下自动激活。这是一个有用的功能，已转移到Windows 11中的“请勿打扰”^(Disturb)中。在通知设置中，选择打开^(Turn)自动请勿打扰。将会出现几个选项：

1. 在这些时间段内，设置安静时间，“勿扰模式”^(Disturb)将自动开启。
2. 复制显示器时。
3. 玩游戏时。
4. 在全屏模式下使用应用程序时。
5. Windows功能更新后的第一个小时。

Windows 11 焦点辅助

虽然与Windows 10^{(Windows 10)}中的焦点辅助有很大不同，但Windows 11焦点辅助具有一些有用的功能，用户可以使用这些功能来继续执行任务并跟踪进度。Windows 10更新中丢失的许多功能只是转移到“请勿打扰”^(Disturb)功能中，因此您仍然可以在Windows 11中执行大部分操作。

What Is Focus Assist in Windows 11 and How to Use It

In today’s digital environment, getting distracted is way too easy. Focus assist is a gadget included with the Windows 11 operating system that trieѕ to combat the many diѕtractions of modern life so that its users can maxіmize their productivity.

In this article, we’ll tell you everything you need to know about Focus assist to use focus sessions and your time more effectively.

How to Start a Focus Session

You can use Focus assist as a configurable Do Not Disturb button that stops notifications from popping up on your screen. Focus assist was initially released in Windows 10; however, Windows 11 has several new features and operates quite differently.

In Windows 10, the easiest way to use focus sessions is via Quick Settings in the Action Center. In Windows 11, they have integrated the setting into the Clock app. Now, you can manually start a focus session via the Windows Settings app or the Clock app.

How to Start a Focus Session in the Clock App

To start a focus session via the Clock app:

1. Type Clock into your taskbar search bar. Select the Clock app to open it.

1. In the menu on the left-hand side, navigate to Focus sessions.
2. Select Get Started.

1. Set the time you would like your session to last and press Start focus session.

You’ll be guided to a page that helps you set up the time you want the session to last. You can also set a daily goal if you want to.

There are tiles that let you link your Spotify account (should you have one) to your focus sessions or use Microsoft To Do to pick a task for that session.

How to Start a Focus Session in the Settings App

To start a focus session via the Settings app:

1. In the start menu, select Settings.

1. In System, press the Focus button.

1. Set the session duration and press Start focus session.

How to Configure Your Focus Session

Focus assist has some features that you can configure to optimize your session. For example, you can add breaks to your session, add tasks, link your Spotify account, set daily goals, and change to alarm sound for the end of your sessions.

How to Add Breaks to Your Focus Session

To add breaks:

1. Type Clock into your taskbar search bar. Click the Clock app to open it.
2. In the menu on the left-hand side, navigate to Settings.

1. Click the drop-down arrow on the right side of the Focus periods button.

1. Set your Break period time from the drop-down menu.

How to Add Tasks to Your Focus Session

Utilize your time as best as possible by listing all the tasks you want to complete in a session. This also allows you to tick them off as you go so you can watch your progress.

1. Type Clock into your taskbar search bar. Select the Clock app to open it.
2. In the menu on the left-hand side, navigate to Focus sessions.
3. In the Tasks box, click the plus symbol on the top right or the Add a task button.

1. Name the task. Press Enter.

1. Once the task is complete, click the circle next to the task name to mark it completed.

To streamline your task list during your focus session, you can deselect the tasks you don’t want to complete during that session by right-clicking them and choosing Deselect.

How to Link Your Spotify Account to Your Focus Sessions

By linking Spotify to your focus sessions, you can pause, play, and skip songs or podcasts via the Clock app. You can also set Spotify to automatically start playing music from a specific playlist when you start a focus session.

1. Open Spotify.
2. Type Clock into your taskbar search bar. Choose the Clock App to open it.
3. In the menu on the left-hand side, navigate to Focus sessions.
4. In the Spotify box, select Link your Spotify. If the dialog box has trouble loading, try restarting the Spotify app.

1. Sign in to your Spotify account.

How to Set and Change Daily Goals In Your Focus Sessions

Daily goals allow you to track your progress and productivity. Windows also shows you how many minutes of focus sessions you completed compared to yesterday and how many days in a row you’ve done focus sessions.

1. Type Clock into your taskbar search bar. Select the Clock App to open it.
2. In the menu on the left-hand side, navigate to Focus sessions.
3. In the Daily progress box, choose the pen symbol on the top right.
4. Select how long you want your daily goal to be from the drop-down menu. You can also choose when to reset your progress every day and whether to count weekends in your streak.

1. Select Save.

How to Change Your Focus Session Alarms

You can easily change the noise for when a Focus session or break is over. You can also turn them off entirely.

1. Type Clock into your taskbar search bar. Select the Clock app to open it.
2. In the menu on the left-hand side, navigate to Settings.
3. To turn off the sound, toggle End of session or End of break sound off.
4. To change the sound, choose the drop-down arrow next to the alarm you wish to change. Select the alarm sound you want to use from the drop-down menu.

Focus Assist Settings

There are a number of Focus Assist settings you can change to modify how Focus assist works. If you navigate to System > Focus in your Windows Settings, you will find four basic settings you can toggle on or off.

1. Show the timer in the Clock app: Determine whether or not you can see how long you have left in your Focus session in the Clock app.
2. Hide badges on Taskbar apps: Toggle this setting on to have Taskbar apps such as mail hide notification badges when you’re in a session.
3. Hide flashing on Taskbar apps: When on, Taskbar apps will not flash when they have a notification to display during a focus session.
4. Turn on do not disturb: This setting turns off notifications while a Focus session is on.

Focus Assist Modes

The Windows 10 version of Focus assist had three modes you could use:

1. Off: Focus assist is not on; therefore any notifications will be displayed.
2. Priority only: You’ll receive notifications only from apps on your priority list. All other notifications will go straight to the Notification Center for you to view later.
3. Alarms only: If you have any alarms set through the Windows Clock app, they will still notify you. All other notifications will go straight to the Notification Center for you to view later.

While the Windows 11 counterpart does not have these options as easily, you can essentially achieve the priority-only result by configuring your Do Not Disturb settings. Simply set Do Not Disturb to turn on in focus sessions. In Windows 11, alarms will always sound, even when Do Not Disturb is on.

Customize Priority List for Do Not Disturb

You can customize your notification priority list in the notification settings. This will determine which notifications are allowed to come through while your PC is set to do not disturb (and by extension, focus mode).

1. In the Settings page, navigate to System > Notifications.
2. Select Set priority notifications.
3. Under the Calls and reminders section, you can decide if you would like calls and reminders to come through when you are on Do Not Disturb.

1. Under the Apps section, you can determine which specific apps can push notifications when you are using Do Not Disturb. To add an app, press the Add apps button and select the app. To remove an app, click the three dots next to the listed app and select Remove.

Focus Assist Automatic Rules

Focus Assist in Windows 10 allows you to set it to activate automatically in certain circumstances. This was a useful feature that has been transferred to Do No Disturb in Windows 11. In the notifications settings, select Turn on do not disturb automatically. A few options will appear:

1. During these times – set quiet hours where Do Not Disturb will turn on automatically.
2. When duplicating your display.
3. When playing a game.
4. When using an app in full-screen mode.
5. For the first hour after a Windows feature update.

Windows 11 Focus Assist

While quite different from focus assist in Windows 10, Windows 11 focus assist has some useful features that users can use to keep on task and track their progress. Many features lost from the Windows 10 update were merely transferred to the Do Not Disturb feature so you should still be able to do most of what you want in Windows 11.

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