如果您将某些内容发布到 Instagram(post something to Instagram)并稍后将其删除，它并没有完全消失。您可以在原始删除后的 30 天内恢复和恢复已删除的Instagram帖子。(Instagram)这是在更新中引入的，因此在尝试使用此功能之前，请确保您拥有最新版本的应用程序。您可以在Apple App Store和Google Play Store 上找到它。(Google Play Store.)
有一些应用程序声称可以让您查看他人已删除的内容，但没有官方的方法可以做到这一点。有一些解决方法，但一个好的经验法则是：如果有人从他们的Instagram帐户（或任何社交媒体平台(social media platform)）中删除了一张图片，请尊重他们的隐私，不要试图找到该图片。
如何恢复已删除的 Instagram 照片(How to Recover Deleted Instagram Photos)
如果您不小心删除了想要保留的Instagram帖子，您仍然可以在 30 天内访问它，并且可以随时恢复它。您需要从iPhone 或Android设备上的(Android)Instagram应用程序执行此操作，因为网络浏览器版本不允许您访问已删除的内容。这是一个分步教程。
- 打开Instagram并点击屏幕右下角的Instagram个人资料图标以访问您的个人资料页面。(Instagram)
- 点击屏幕右上角的三行图标。
- 点击您的活动。(Your activity.)
- 点击最近删除(Recently deleted)。这将打开已删除的文件夹。
- 选择一个(Select one)已删除的帖子，然后点击屏幕右上角的三个点图标并点击恢复，(Restore, )然后再次点击恢复(Restore)。
- 要永久恢复或删除内容，您需要向您发送一次性密码。这是为了防止黑客(prevent hackers)对您的个人资料造成严重破坏。您可以选择将其发送到电子邮件或电话号码。
- 选择接收OTP的位置后，在字段中输入并点击确认。(Confirm.)
这会将照片带回您的个人资料。您可以通过这种方式恢复图片、卷轴等。另一方面，如果您需要在不完全删除的情况下从主个人资料中删除某些内容，请利用Instagram存档功能。
如何存档 Instagram 帖子(How to Archive Instagram Posts)
存档帖子会将其从您的提要中删除，但不会完全删除。您还可以存档Instagram故事和实时内容。以下是归档帖子的方法。
- 打开 Instagram 并选择您要存档的照片(photo you want to archive)。
- 点击右上角的三个点。
- 点击存档(Archive)。
您可以通过转到您的Instagram个人资料来查看存档内容。
- 点击右上角的三行。
- 选择存档(Archive)。
- 任何存档的帖子都会出现在这里。您可以点击屏幕顶部的帖子存档以切换到(Posts archive)故事(Stories)存档或实时存档。
您的帖子存档仅供您使用。如果您需要暂时删除帖子但想稍后将其恢复，请将其存储在存档中。
如何查看其他人已删除的 Instagram 帖子(How to View Someone Else’s Deleted Instagram Posts)
没有官方方法可以查看某人已删除的Instagram帖子。Instagram功能的设计是为了一旦他们从个人资料中删除它，它就永远消失了。如果他们删除了他们的个人资料，就无法看到他们的任何内容。
如果您怀疑内容将被删除，您可以采取主动的方法来保存它。您可以截取一张照片并将其存储在您的手机图库(store it in your phone gallery)、照片应用程序或您的Google 照片(Google Photos)帐户中。另一方面，实时内容需要更多步骤。
有一个名为Storysaver.net(Storysaver.net)的第三方应用程序可用于下载Instagram故事。虽然您可以通过Android或 iOS 设备访问它，但最好使用Mac或 PC。
- 导航到 StorySaver.net。
- (Enter)在字段中输入Instagram帐户用户名，然后选择Download!
- 所有最近的故事都将显示在页面上，您可以选择保存所有故事或在要保留的故事之间单独选择。
您还可以使用第三方应用程序下载直播视频内容，例如IGTV视频。
- 导航到https://bigbangram.com/content/instagram-downloader/instagram-video-downloader/。
- (Enter)instagram.com/p/XXXX输入您要保存的视频的URL。
- 选择下载。(Download.)
请注意，您需要先注册一个帐户，然后才能使用此工具。
Instagram图片和视频并不意味着永远存在。虽然它不像Snapchat那样短暂，但Instagram旨在让您删除不再希望保留的图像。但是，如果您不小心这样做了，您最多有 30 天的时间来恢复内容，然后它才会永远消失。如果您害怕丢失图片，请尝试在您的手机或 PC 上 创建一个专用的Instagram文件夹。(Instagram)
How to View Deleted Instagram Posts (Yours or Someone Else’s)
If you post something to Instagram and delete it later, it’s not completely gone. You can recover and restore deleted Instagram posts within 30 days of their original deletion. This was introduced in an update, so make sure you have the latest version of the app before attempting to use this feature. You can find it on the Apple App Store and the Google Play Store.
There are some apps that claim to let you view another person’s deleted content, but there’s no official way to do this. There are a few workarounds, but a good rule of thumb is this: If someone deletes a picture from their Instagram account (or any social media platform), respect their privacy and don’t try to find the picture.
How to Recover Deleted Instagram Photos
If you accidentally delete an Instagram post you want to keep, you still have access to it for 30 days and can recover it at any time. You’ll need to do this from the Instagram app on iPhone or Android device, as the web browser version doesn’t allow you to access deleted content. Here is a step-by-step tutorial.
- Open Instagram and tap the Instagram profile icon in the bottom right corner of the screen to access your profile page.
- Tap the three-line icon in the top-right corner of the screen.
- Tap Your activity.
- Tap Recently deleted. This will open the deleted folder.
- Select one of the deleted posts, then tap the three dots icon in the top-right corner of the screen and tap Restore, then tap Restore again.
- To either permanently restore or delete content, you will need a one-time password sent to you. This is to prevent hackers from wreaking havoc on your profile. You can choose to have it sent to an email or phone number.
- After you choose where to receive the OTP, enter it in the field and tap Confirm.
This will bring the photo back to your profile. You can restore pictures, reels, and more this way. On the other hand, if you need to take something down from your main profile without completely deleting it, take advantage of the Instagram archive feature.
How to Archive Instagram Posts
Archiving a post will remove it from your feed, but not delete it entirely. You can also archive Instagram stories and live content. Here’s how to archive posts.
- Open Instagram and select the photo you want to archive.
- Tap the three dots in the top-right corner.
- Tap Archive.
You can view archived content by going to your Instagram profile.
- Tap the three lines in the top-right corner.
- Select Archive.
- Any archived posts will appear here. You can tap Posts archive at the top of the screen to switch to the Stories archive or the Live archive.
Your posts archive is only available to you. If you need to remove a post temporarily but want to bring it back later, store it in the archive.
How to View Someone Else’s Deleted Instagram Posts
There’s no official way to view someone’s deleted Instagram posts. Instagram functionality is designed so that once they remove it from their profile, it’s gone for good. If they remove their profile, there is no way to see any of their content.
If you suspect content will be deleted, you can take a proactive approach to save it. You can take a screenshot of a photo and store it in your phone gallery, photos app, or to your Google Photos account. On the other hand, live content requires a few more steps.
There is a third-party application called Storysaver.net that can be used to download Instagram stories. While you can access it through your Android or iOS device, it’s better to use a Mac or PC.
- Navigate to StorySaver.net.
- Enter the Instagram account username into the field and select Download!
- All recent stories will be shown on the page, and you can choose to save all of them or choose individually between the stories you want to keep.
You can also use a third-party application to download live video content, like IGTV videos.
- Navigate to https://bigbangram.com/content/instagram-downloader/instagram-video-downloader/.
- Enter the URL of the video you want to save in the format of instagram.com/p/XXXX.
- Select Download.
Note that you will need to sign up for an account before you can use this tool.
Instagram pictures and videos aren’t meant to last forever. While it’s not quite as ephemeral as Snapchat, Instagram is designed to let you delete images you no longer wish to keep. If you do so accidentally, though, you have up to 30 days to restore the content before it’s gone forever. If you’re afraid of losing pictures, try to create a dedicated Instagram folder on your phone or PC.
