Instagram让您可以与您已经认识的人和您从未见过的新人建立联系。因此，无论您是该平台的新手还是已经在成为 Instagram 影响^{(becoming an Instagram influencer)}者，您都希望在Instagram 上^(Instagram)找到您认识的人。

在本文中，我们将教您如何从手机和Facebook好友中查找联系人，并将他们变成您的Instagram关注者。

如何在Instagram 上同步^(Instagram)您的电话^{(Your Phone)} 联系人^(Contacts)

在您可以在Instagram 上^(Instagram)找到并关注您认识的人之前，您需要将您的Instagram帐户与您手机的联系人列表相关联。联系人同步是允许您在Instagram应用程序上执行此操作的功能。要打开或关闭联系人同步，您需要了解如何^{(how to use Instagram)}在智能手机上使用 Instagram。

以下是如何使用它来允许Instagram访问您设备的联系人。iOS 和Android^(Android)的说明相同。

1. 在智能手机上打开Instagram。
2. 在屏幕的右下角，选择个人资料图片图标以打开您的Instagram个人资料页面。

1. 在屏幕的右上角，选择菜单^(Menu)图标。

1. 选择Settings > Account > Contacts Syncing。

1. 选择连接^(Connect)联系人以启用联系人同步。在弹出窗口中，选择允许访问^{(Allow Access)}以授予Instagram访问您设备的联系人列表的权限。

启用该选项后， Instagram可以将您设备中的联系人与您的Instagram个人资料同步，并帮助您在平台上找到您已经认识的人。但是，它不会准确地向您显示他们的Instagram个人资料。相反，Instagram会根据他们的联系信息（姓名、电话号码、电子邮件地址等）为您提供关注谁的建议。

当您同步您的联系人时，Instagram还会向您在Instagram 上^(Instagram)并已同步联系人的任何联系人推荐您的帐户。

如果您在任何时候想停止与Instagram共享您的手机联系人信息，您可以轻松断开您的联系人列表。只需^(Simply)按照上面的步骤操作，然后关闭连接联系人的选项。

如何使用发现^(Discover) 人在^(People)Instagram 上^(Instagram)查找您的联系人

将设备上的联系人与Instagram联系人同步后，您就可以开始使用“发现^(Discover)人”功能在Instagram 上^(Instagram)查找您认识的人。此功能适用于Android和 iPhone 用户的移动应用程序。以下是在智能手机上使用“发现^(Discover)人”的方法：

1. 在智能手机上打开Instagram。
2. 选择屏幕底部的个人资料图标以转到您的个人资料页面。
3. 在屏幕顶部的编辑^(Edit)个人资料旁边，选择发现^(Discover)人员图标。这将打开发现^(Discover)人员部分。

1. 选择查看^{(Select See)}全部以查看个人资料建议的完整列表。此列表基于您在Instagram上同步的联系人和共同好友。向下滚动^(Scroll)并在列表中找到您认识的人。

1. 要关注联系人，请选择列表中人员姓名下方的蓝色关注按钮。^(Follow)重复此过程，直到您在Instagram 上^(Instagram)关注了您认识的每个人。

要使用其他方式在Instagram 上^(Instagram)查找您的联系人，请打开您关注的人所在的页面，然后向下滚动到“为您提供建议^{(Suggestions)}”部分。当您选择页面底部的查看所有建议时，您将进入类似的发现^(Discover)人员页面。此列表将根据您同步的联系人、您已关注的帐户和共同的朋友显示类似的联系人。只有联系人会以不同的顺序显示。

Instagram过去常常向您显示您拥有Instagram帐户的所有联系人的列表。不幸的是，此选项不再可用，您将不得不花更多时间在平台上寻找朋友。好消息是发现^(Discover)人功能不是您可以使用的唯一方法。

如何在Instagram 上找到你的^(Instagram)Facebook 好友^(Friends)

如果您有很多Facebook朋友但没有他们的电话号码，您应该尝试将Facebook联系人与Instagram联系人同步。要在Instagram 上^(Instagram)查找您的Facebook朋友，请按照以下步骤操作。

1. 在智能手机上打开 Instagram。
2. 转到您的个人资料页面并选择发现^(Discover)人员。
3. 在发现^(Discover)人员旁边，选择查看^(See)全部。
4. 在屏幕顶部，您会找到连接到Facebook的选项。选择连接^{(Select Connect)}以链接您的帐户并在Instagram 上查找您的^(Instagram)Facebook朋友。

1. 在下一步中，Meta将要求您同步^(Sync)您的姓名和个人资料照片。这意味着在其中一个网络上更改您的姓名或个人资料照片将在另一个网络上自动更改。您可以选择同步^(Sync)姓名和照片或现在不同步。

1. 然后Instagram^(Instagram)会要求您登录您的Facebook帐户。这会将您的Facebook帐户连接到Instagram，并允许Instagram根据您的Facebook联系人提出个人资料建议。

将您的Facebook 和 Instagram 帐户关联^{(Facebook and Instagram accounts are linked)}后，Instagram将建议您关注在Instagram 上^(Instagram)拥有帐户的Facebook联系人（反之亦然）。您可以在应用程序的“发现^(Discover)人”部分找到这些建议。当您看到您的一位Facebook好友^(friends)出现在“发现^(Discover)人”部分时，点击关注^(Follow)以开始关注他们。您还将开始在Instagram的通知中收到这些关注者建议。

使用Instagram 搜索^{(Instagram Search)}查找您的联系人

并非所有朋友都会根据您同步的联系人出现在Instagram上。^(Instagram)例如，旧电话号码或某人的昵称对Instagram没有用处。

如果是这种情况，您可以尝试以老式方式查找您的朋友——使用Instagram 上^(Instagram)的搜索功能。为此，请按照以下步骤操作。移动和 Web 应用程序版本的步骤相同。

1. 在您的设备上打开Instagram应用程序。
2. 在屏幕上找到放大镜图标。对于智能手机 - 在屏幕底部，对于台式机 - 在屏幕顶部。
3. 在搜索栏中输入您要查找的人的姓名或用户名。

然后，您将看到名称相同或相似的结果列表。该列表基于您已经关注的人、共同的朋友和您同步的联系人。您现在应该能够找到丢失的联系人。

在 Instagram 网络上查找联系人

虽然您无法使用Instagram 网络上的“^{(Instagram web)}发现^(Discover)人”功能，但您仍然可以使用搜索栏来查找人、查看建议关注的个人资料以及管理已同步的联系人。

要查看推荐个人资料的完整列表，请访问Instagram网站，在主页的个人资料图片下方找到 Suggestions For You，然后选择旁边的 查看全部。^{(See All)}

要管理或删除您同步的联系人，请打开Instagram网络并按照路径配置文件^(Profile)图标> Settings > Manage Contacts。

是时候在Instagram 上^(Instagram)寻找你认识的人了^(People)

当试图在网上找到你认识的人时，知道如何去做是必不可少的。Instagram、Facebook、TikTok和其他社交媒体平台都有独特的方式来定位您的联系人。

在本文中，我们提供了与在Instagram 上^(Instagram)查找联系人相关的常见问题解答^(FAQs)。您现在应该能够在平台上找到您的朋友，并让他们喜欢和评论您的Instagram帖子、故事和卷轴^(reels)。

How to Find Your Contacts on Instagram

Instagram allows you to connect with people you already know and new people yoυ’ve never met. So whether you’re new to the platform or are already on your way to becoming an Instagram influencer, you’ll want to find people you know on Instagram.

In this article, we’ll teach you how to find contacts from your phone and your Facebook friends and turn them into your Instagram followers.

How to Sync Your Phone Contacts on Instagram

Before you can find and follow people you know on Instagram, you need to connect your Instagram account with your phone’s contact list. Contacts Syncing is the feature that allows you to do that on the Instagram app. To switch contacts syncing on or off, you’ll need to learn how to use Instagram on your smartphone.

Here’s how to use it to allow Instagram to access your device’s contacts. The instructions are the same for iOS and Android.

1. Open Instagram on your smartphone.
2. At the bottom-right corner of the screen, select the profile picture icon to open your Instagram profile page.

1. In the top right corner of the screen, select the Menu icon.

1. Select Settings > Account > Contacts Syncing.

1. Select Connect contacts to enable contacts syncing. In the pop-up window, select Allow Access to give Instagram permission to access your device’s contact list.

Enabling the option allows Instagram to sync the contacts from your device with your Instagram profile and helps you find the people you already know on the platform. However, it won’t exactly show you their Instagram profiles. Instead, Instagram will give you suggestions on who to follow based on their contact information (names, phone numbers, email addresses, etc.).

When you sync your contacts, Instagram will also recommend your account to any of your contacts who are on Instagram and have their contacts synced.

If at any point you want to stop sharing your phone contacts information with Instagram, you can easily disconnect your contact list. Simply follow the steps from above, and switch off the option to connect contacts.

How to Use Discover People to Find Your Contacts on Instagram

Once you have your device’s contacts synced with your Instagram contacts, you can start using the Discover people feature to find the people you know on Instagram. This feature is available on mobile apps for both Android and iPhone users. Here’s how to use Discover people on your smartphone:

1. Open Instagram on your smartphone.
2. Select the profile icon at the bottom of the screen to go to your profile page.
3. At the top of the screen, next to Edit profile, select the Discover people icon. This will open the Discover people section.

1. Select See all to see a complete list of profile suggestions. This list is based on your synced contacts and mutual friends on Instagram. Scroll down and find the people you know on the list.

1. To follow contacts, select the blue Follow button under the name of the person on the list. Repeat this procedure until you’ve followed everyone that you know on Instagram.

To use another way to find your contacts on Instagram, open the page with the people you follow and scroll down to the Suggestions for you section. When you select See all suggestions at the bottom of the page, you’ll land on a similar Discover people page. This list will display similar contacts based on your synced contacts, the accounts you already follow, and mutual friends. Only the contacts will be displayed in a different order.

Instagram used to show you a list of all your contacts with an Instagram account. Unfortunately, this option is no longer available, and you’ll have to spend a little longer to find friends on the platform. The good news is that the Discover people feature isn’t the only method you can use.

How to Find Your Facebook Friends on Instagram

If you’re someone who has a lot of Facebook friends but doesn’t have their phone numbers, you should try syncing your Facebook contacts with your Instagram contacts. To find your Facebook friends on Instagram, follow the steps below.

1. Open Instagram on your smartphone.
2. Go to your profile page and select Discover people.
3. Next to the Discover people, select See all.
4. On top of the screen, you’ll find an option to Connect to Facebook. Select Connect to link your account and find your Facebook friends on Instagram.

1. In the next step, Meta will ask you to Sync your name and profile photo. This means that changing your name or profile photo on one of the networks will automatically change it on the other. You can select Sync name and photo or Not now.

1. Instagram will then ask you to sign in to your Facebook account. This will connect your Facebook account to Instagram and allow Instagram to make profile suggestions based on your Facebook contacts.

Once your Facebook and Instagram accounts are linked, Instagram will recommend you to follow your Facebook contacts who have an account on Instagram (and vice versa). You’ll find these suggestions in the Discover people section of the app. When you see one of your Facebook friends appear in the Discover people section, tap Follow to start following them. You’ll also start receiving these follower suggestions in your notifications on Instagram.

Find Your Contacts Using Instagram Search

Not all of your friends will appear on Instagram based on your synced contacts. For example, an old phone number or someone’s nickname won’t be useful to Instagram.

If this is the case, you can try finding your friend the old-fashioned way—using the search function on Instagram. To do that, follow the steps below. The steps are the same for mobile and web app versions.

1. Open the Instagram app on your device.
2. Find the magnifying glass icon on the screen. For smartphones – at the bottom of the screen, for desktops – on top of the screen.
3. Type the name or username of the person you’re looking for into the search bar.

You’ll then see a list of results with the same or similar name. The list’s based on the people you already follow, mutual friends, and your synced contacts. You should now be able to find your missing contacts.

Find Contacts on Instagram Web

While you can’t use the Discover people feature on the Instagram web, you can still use the search bar to find people, see suggested profiles to follow, and manage your synced contacts.

To see the full list of recommended profiles, go to the Instagram website, find Suggestions For You under your profile picture on the homepage, and select See All next to it.

To manage or delete your synced contacts, open Instagram web and follow the path Profile icon > Settings > Manage Contacts.

Time to Find the People You Know on Instagram

When trying to find someone you know online, knowing how to go about it is essential. Instagram, Facebook, TikTok, and other social media platforms have unique ways of locating your contacts.

In this article, we included the answers to FAQs related to finding your contacts on Instagram. You should now be able to find your friends on the platform and get them to like and comment on your Instagram posts, stories, and reels.

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