您是否忘记了 Facebook 用户名和密码？或者根本无法再登录您的 Facebook 帐户？无论如何，请不要担心，因为在本指南中，我们将了解如何在您无法登录时恢复您的 Facebook 帐户。(Do you forget your Facebook username & password? Or simply can’t log in to your Facebook account anymore? In any case, don’t worry as in this guide we will see how to recover your Facebook account when you can’t log in. )
Facebook是世界上最大和最受欢迎的社交媒体平台之一。如果忘记密码怎么办？当您无法登录时，有什么方法可以恢复您的Facebook 帐户？(Facebook account)在某些情况下，您忘记了帐户密码，或者根本不记得您用于注册Facebook的(Facebook)电子邮件地址或电话号码(email address or phone number)。在这种情况下，您将不顾一切地访问您的帐户。我们将帮助您以最有效的方式访问您的帐户。(account access)有一种官方方法可以恢复您的帐户。
先决条件：(Prerequisites:)您需要确保记住与您的Facebook 帐户(Facebook account)关联的邮件 ID 或密码(mail ID or password)。Facebook将要求您使用相关的邮件地址或电话号码(mail address or phone number)确认您的帐户。如果您无权访问其中任何一项，您可能无法重新获得对您帐户的访问权限。
无法登录(Log)时恢复您的Facebook 帐户(Facebook Account)
方法 1：使用备用电子邮件地址或电话号码登录(Method 1: Use Alternate Email Address or Phone Number to Login)
有时，您忘记了登录Facebook的主要(Facebook)电子邮件地址(email address)，在这种情况下，建议使用备用电子邮件地址或电话号码(email address or phone number)登录。在Facebook 上(Facebook)添加多个电子邮件或电话号码(email or phone number)是可能的，但是如果您在注册时除了主电子邮件地址(email address)之外没有添加任何其他内容，那么您就有麻烦了。
方法 2：查找您的帐户用户名(Method 2: Find Your Account Username)
如果您不记得您的帐户用户名(account username)（您可以使用该用户名登录您的帐户或重置密码），那么您可以使用 Facebook 的“查找您的帐户”页面(Find Your Account page)轻松跟踪您的帐户以找到您的帐户。只需(Just)输入您的姓名或电子邮件地址(name or email address)即可开始搜索您的Facebook 帐户(Facebook Account)。找到您的帐户后，单击“这是我的帐户”(This is My Account)并按照屏幕上的说明重置您的Facebook 密码(Facebook password)。
如果您仍然不确定您的用户名，那么您需要向您的朋友寻求帮助。让他们登录他们的Facebook 帐户(Facebook account)，然后导航到您的个人资料页面，然后在他们的地址栏中复制(address bar)URL ，这将是这样的：https: //www.facewbook.com/Aditya.farad(Aditya.farad)，最后一部分是Aditya。 farad将是您的用户名。一旦您知道您的用户名，您就可以使用它来查找您的帐户并重置密码以重新获得对您帐户的控制权。
推荐：(Recommended:)管理Facebook 隐私设置(Facebook Privacy Settings)的终极指南(Ultimate Guide)
方法 3：Facebook 密码重置选项(Method 3: Facebook Password Reset Option)
这是找回Facebook 帐户(Facebook account)的官方方式，以防您忘记密码且无法重新登录。
1. 点击“忘记账号？(Forgot account?)“ 选项。输入与您的帐户关联的电话号码或电子邮件 ID( Enter your phone number or email ID)，以查找您的Facebook 帐户并验证(Facebook account and verify)它是您的帐户。
2. 将出现恢复帐户的选项列表。选择最合适的选项来接收代码，然后单击继续(Continue)。
注意：(Note:) Facebook将根据您选择的选项将代码共享到您的电子邮件 ID 或电话号码。(Email ID or phone number)
3.将您的电子邮件或电话号码(Email or phone number)中的代码复制并粘贴(Copy & paste)到所需字段中，然后单击(field and click)继续。(Continue.)
4. 单击继续(Continue)后，您将看到密码重置页面(password reset page)。输入新密码，然后单击(password and click)继续。(Continue.)
最后，您将能够重新获得您的Facebook 帐户(Facebook account)。如上所述，您需要确保您可以访问恢复页面(recovery page)上提到的其中一项内容，以便重新获得对您帐户的访问权限。
方法 4：使用(Method 4: Recover Your Account using )受信任的联系人恢复您的帐户(Trusted Contacts)
您始终可以在受信任的联系人的帮助下恢复您的Facebook 帐户。(Facebook account)唯一的缺点是您需要事先确定您信任的联系人（朋友）。简而言之，如果您还没有设置它，那么您现在无能为力。因此，如果您已经设置了受信任的联系人，请按照以下步骤恢复您的帐户：
1. 导航到 Facebook 的登录页面。接下来，单击“忘记帐户？(Forgot account?)” 在密码字段下。
2. 现在您将被带到重置您的密码页面(Password page)，点击“不再有权访问这些？(No longer have access to these?)“ 选项。
3. 输入Facebook可以联系到您的(Facebook)电子邮件地址或电话号码(email address or phone number)，然后单击继续(Continue)按钮。
注意：(Note:)此电子邮件或电话(email or phone)可能与您用于登录Facebook 帐户(Facebook account)的不同。
4. 接下来，单击“显示我信任的联系人(Reveal My Trusted Contacts)”，然后输入您的联系人（朋友）的姓名。
5. 接下来，将恢复链接( recovery link)发送给您的朋友，然后让他们按照说明进行操作，并将他们收到的代码发送给您。 (send you the code they receive. )
6. 最后，使用密码（由您信任的联系人提供）访问您的帐户并更改密码。
另请阅读：(Also Read:)删除多条 Facebook 消息(Delete Multiple Facebook Messages)的5种(Ways)方法
方法 5：直接联系 Facebook 以恢复您的帐户(Method 5: Contact Facebook Directly for Your Account Recovery)
注意：(Note:)如果您没有使用真实姓名创建Facebook 帐户(Facebook account)，则无法使用此方法恢复您的帐户。
如果一切都失败了，那么您可以尝试直接联系Facebook以恢复您的帐户。但是，Facebook响应的机会很小，但没关系，试一试。向Facebook(Facebook)发送电子邮件至[email protected]，并向他们解释您的情况。如果您可以包含可以证明该帐户确实是您的朋友的推荐信，那就更好了。有时，您可能需要向Facebook提供身份证明(identity proof)，例如您的护照或 Aadhar 卡(passport or Aadhar card)等。此外，请记住Facebook可能需要数周时间才能回复您的电子邮件，因此请耐心等待。
方法 6：使用保存的密码恢复现有密码(Method 6: Recover your existing password using Saved Passwords)
您知道您可以使用网络浏览器(web browser)的内置密码管理器(password manager)恢复现有密码吗？但是，要使此方法起作用，您需要事先(password beforehand)启用浏览器来记住您的Facebook 帐户(Facebook account)密码。根据您使用的浏览器，您可以恢复您现有的Facebook 帐户用户名和密码(Facebook account username and password)。在这个特定示例中，我们将讨论如何在Chrome上恢复现有密码：
1. 打开 Chrome，然后单击右上角的三点菜单( three-dot menu)并选择(right corner and select) 设置。 (Settings. )
2. 现在在设置下，导航到自动填充(Autofill)部分，然后单击密码(Passwords)选项。
3. 将出现密码列表。您只需要在列表中找到Facebook，然后单击密码选项旁边的眼睛图标。(eye icon)
4. 现在您需要输入 Windows 登录 PIN 或密码( input the Windows login PIN or password)来验证您的身份作为安全措施(security measure)。
注意：请注意(Note: )，如果您已启用浏览器保存密码，那么有权访问您笔记本电脑的人可以轻松查看您保存的所有密码。因此，请确保您的浏览器受密码保护，或者您不与其他人共享您的用户帐户。(user account)
如果您无法访问您的邮件 ID，该怎么办？ (What if you do not have access to your mail ID? )
如果您无法访问任何恢复选项，例如电子邮件、电话、受信任的联系人等，那么Facebook将无法帮助您。这意味着您将无法恢复您的Facebook帐户(Facebook account)密码，因为Facebook 不会(Facebook doesn)招待(t entertain)无法证明该帐户属于他们的人。虽然，您始终可以利用“不再有权访问(Longer Have Access)这些”选项。同样(Again)，此选项适用于那些不知道他们的电话号码(phone number)或电子邮件 ID 但可以访问备用电子邮件或电话(email or phone)（事先保存到Facebook 帐户）的人。(Facebook account)但是，此选项仅在您设置(alternate email or phone number)您Facebook 帐户中的(Facebook account)备用电子邮件或电话号码。
另请阅读：(Also Read:)如何将您的Facebook 个人资料(Facebook Profile)转换为业务页面(Business Page)
如果一切都失败了，那么您可以随时创建一个新的Facebook 帐户(Facebook account)并再次添加您的朋友。由于大多数就此问题与我们联系的人都无法恢复他们的帐户，因为他们的联系信息(contact information)已过时，或者用户永远无法验证他们的身份，或者他们从未听说过受信任(Trusted)的联系人。简而言之，他们必须继续前进，因此如果您走的是同一条道路，我们建议您也这样做。但可以肯定的是，这次您要从错误中吸取教训，设置您的帐户，使其具有有效的联系信息(contact information)、可信联系人(Trusted Contacts)和恢复代码。
而且，如果您在无法登录时发现了另一种恢复 Facebook 帐户的(recover your Facebook account when you can’t log in)方法，请在下面的评论中与他人分享。(please share)
Recover Your Facebook Account When You Can't Log in
Do you forget your Facebook username & password? Or simply can’t log in to your Facebook account anymore? In any case, don’t worry as in this guide we will see how to recover your Facebook account when you can’t log in.
Facebook is one of the largest & popular social media platforms in the world. What if you forgot your password? Is there any way to recover your Facebook account when you cannot log in? There are some scenarios when you forget the password of your account or you simply can’t remember the email address or phone number you used to sign up for Facebook. In that case, you would be desperate to get access to your account. We will help you to get your account access in the most effective way. There is an official way to recover your account.
Prerequisites: You need to make sure that you remember your mail ID or password associated with your Facebook account. Facebook will ask you to confirm your account with the associated mail address or phone number. If you do not have access to either of these things, you might not be able to regain access to your account.
Recover Your Facebook Account When You Can’t Log in
Method 1: Use Alternate Email Address or Phone Number to Login
Sometimes, you can’t remember your primary email address in order to login to Facebook, in such cases, it is advised to use an alternative email address or phone number to log in. Adding more than one email or phone number on Facebook is possible, but if you didn’t add anything other than your primary email address at the time of signup then you’re in trouble.
Method 2: Find Your Account Username
If you don’t remember your account username (which you can use to login to your account or reset the password) then you can easily trace your account using Facebook’s Find Your Account page to find your account. Just type your name or email address to start searching for your Facebook Account. Once you found your account, click on This is My Account and follow the on-screen instructions to reset your Facebook password.
If you’re still unsure about your username then you need to ask your friends for help. Ask them to log in to their Facebook account then navigate to your profile page, then copy the URL in their address bar which will be something like this: https://www.facewbook.com/Aditya.farad where the last part Aditya.farad will be your username. Once you know your username, you can use it to find your account and reset the password to regain control of your account.
Recommended: The Ultimate Guide to Manage Your Facebook Privacy Settings
Method 3: Facebook Password Reset Option
This is an official way to get back your Facebook account in case you have forgotten your password and not able to login back.
1. Click on the “Forgot account?” option. Enter your phone number or email ID associated with your account to find your Facebook account and verify that it is your account.
2. A list of options to recover your account will appear. Choose the most appropriate option to receive the code then click on Continue.
Note: Facebook will share code to your Email ID or phone number depending on the option you selected.
3. Copy & paste the code either from your Email or phone number in the desired field and click on Continue.
4. Once you click Continue, you will see the password reset page. Type a new password and click on Continue.
Finally, you would be able to regain your Facebook account. As mentioned above, you need to make sure that you have access to one of the things mentioned on the recovery page in order to regain access to your account.
Method 4: Recover Your Account using Trusted Contacts
You can always recover your Facebook account with the help of trusted contacts. The only drawback is that you need to identify your trusted contacts (friends) before-hand. In short, if you didn’t already set it up, there is nothing you can do now. So if you have already set up trusted contacts then follow the below steps to recover your account:
1. Navigate to Facebook’s login page. Next, click on the “Forgot account?” under the Password field.
2. Now you will be taken to Reset Your Password page, click on “No longer have access to these?” option.
3. Enter your email address or phone number where Facebook can reach you and click on the Continue button.
Note: This email or phone can be different than what you used to sign in to your Facebook account.
4. Next, click on “Reveal My Trusted Contacts” then type the name of your contacts (friends).
5. Next, send your friend the recovery link then ask them to follow the instructions and send you the code they receive.
6. Finally, use the code (given by your trusted contacts) to access your account and change the password.
Also Read: 5 Ways to Delete Multiple Facebook Messages
Method 5: Contact Facebook Directly for Your Account Recovery
Note: If you didn’t use your real name to create your Facebook account then you can’t recover your account using this method.
If everything else fails, then you can try reaching out to Facebook directly in order to recover your account. However, chances of Facebook responding are thin but it doesn’t matter, just give it a try. Send Facebook an email to [email protected] and explain everything about your situation to them. It would be better if you can include testimonials from friends who can vouch that the said account is indeed yours. Sometime, you may need to provide Facebook with identity proof such as your passport or Aadhar card, etc. Also, keep in mind it can take several weeks for Facebook to respond to your email, so be patient.
Method 6: Recover your existing password using Saved Passwords
Do you know that you can recover your existing password using the in-built password manager of the web browser? However, for this method to work, you need to have enabled your browser to remember your Facebook account password beforehand. Depending on the browser you use, you can recover your existing Facebook account username and password. In this particular example, we would discuss how to recover the existing password on Chrome:
1. Open Chrome then click on the three-dot menu from the top right corner and select Settings.
2. Now under Settings, navigate to Autofill section then click on the Passwords option.
3. A list of passwords will appear. You just need to find out Facebook in the list then click on the eye icon next to the password option.
4. Now you need to input the Windows login PIN or password to verify your identity as a security measure.
Note: Just a heads up, if you have enabled the browser to save your passwords, then people who have access to your laptop can easily view all your saved password. Therefore, make sure that your browser is either password protected or you don’t share your user account with other people.
What if you do not have access to your mail ID?
If you don’t have access to any of the recovery options like email, phone, trusted contacts, etc then Facebook won’t help you. This means that you won’t be able to recover your Facebook account password as Facebook doesn’t entertain people who can’t prove that the account belongs to them. Although, you can always take the benefit of the option “No Longer Have Access To These”. Again, this option is for those who don’t know their phone number or email id but have access to an alternate email or phone (saved into Facebook account beforehand). However, this option is only useful if you set up an alternate email or phone number in your Facebook account.
Also Read: How to convert your Facebook Profile to a Business Page
If everything else fails then you can always create a new Facebook account and add your friends again. As most of the people who have contacted us regarding this issue were not able to recover their accounts because their contact information was outdated or the users were never able to verify their identity or they never heard of Trusted contacts. In short, they had to move on and so if you’re on the same path, we would recommend that you do the same. But one thing is sure, this time you learn from your mistakes, set up your account so that it has valid contact information, Trusted Contacts, and recovery codes.
And, if you do discover another way to recover your Facebook account when you can’t log in, please share it with others in the comments below.
